Paul Rufer

FranceFranceActive
Born
Jan 1, 2006 (20 years old)
Events
400 m hurdles

Paul Rufer is a France sprinter, born on January 1, 2006. He competes primarily in the 400m, 400mH and HJ.

His personal bests include 51.67 in the 400m, 56.01 in the 400mH, 1.71 in the HJ, 1.71 in the HJ and 3.20 in the PV. He is currently active on the international athletics circuit, representing France.

Personal best · 400 m hurdles56.01
2026 season best57.48May 2, 2026 · Stade Jacques Forestier, Aix-les-Bains
2026 season best
Last competition1er Tour Interclubs AURAMay 2, 2026 · 57.48
1er Tour Interclubs AURA

As of Nov 13, 2026: 400 m hurdles 56.01, 2026 season best 57.48 (May 2, 2026, Stade Jacques Forestier, Aix-les-Bains (FRA)) · Last competition: 1er Tour Interclubs AURA, May 2, 2026, 57.48 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mIndoorAubière 202451.67821 pts––
400mHAix-les-Bains 2023France 400 m hurdles all-time list56.01851 pts––
HJLyon 2026France High Jump all-time list1.71663 pts––
HJIndoorLyon 20241.71663 pts––
PVLyon 2026France Pole Vault all-time list3.20517 pts––
PVIndoorAubière 20253.20517 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ Indoor1.71–Jan 10, 2026Championnats AURA d'Epr Combinées
2026HJ 1.71–Jan 10, 2026Championnats AURA d'Epr Combinées
2026PV 3.20–Jan 11, 2026Championnats AURA d'Epr Combinées
2026PV Indoor3.20–Jan 11, 2026Championnats AURA d'Epr Combinées
2026LJ 6.49+0.2May 2, 20261er Tour Interclubs AURA
202660m Indoor7.57–Jan 10, 2026Championnats AURA d'Epr Combinées
202660m 7.57–Jan 10, 2026Championnats AURA d'Epr Combinées
2026SP 8.20–Jan 10, 2026Championnats AURA d'Epr Combinées
FAQ

Frequently asked questions

Paul Rufer's 400 m hurdles personal best is 56.01, set on May 7, 2023 in Stade Jacques Forestier, Aix-les-Bains (FRA).

Paul Rufer competes in the 400 m hurdles.

2026 season best: 57.48, set on May 2, 2026 in Stade Jacques Forestier, Aix-les-Bains (FRA). Last competition: 1er Tour Interclubs AURA on May 2, 2026, 57.48.