Paul Rochus

Birth dateJan 1, 1994

Height-

Weight-

Paul Rochus is a Canada middle-distance runner, born on January 1, 1994. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:01.20 in the 1500m, 8:43.07 in the 3000m, 14:57.08 in the 5000m, 30:34.18 in the 10000m and 1:09:40 in the Semi. He is currently active on the international athletics circuit, representing Canada.

Key facts

10 000 m

30:34.18

1500 m

4:01.20

2018 season best

31:53.83

May 13, 2018 · London (CAN)

2018 season best

Last competition

Toronto Waterfront Marathon, Toronto

Oct 21, 2018 · 2:33:40

Toronto Waterfront Marathon, Toronto

Age

32 years old

As of Sep 17, 2026: 10 000 m 30:34.18, 1500 m 4:01.20, 2018 season best 31:53.83 (May 13, 2018, London (CAN)) · Last competition: Toronto Waterfront Marathon, Toronto, Oct 21, 2018, 2:33:40 · 32 years old

Personal bests

4:01.20

8:43.07

14:57.08

30:34.18

1:09:40

2:33:40

8:45.74

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2018	10000m	31:53.83	-	May 13, 2018	↑	London (CAN)
2018	30Kilometr	1:41:13	-	Mar 25, 2018	-	Hamilton Around the Bay 30K, Hamilton
2018	Marathon	2:33:40	-	Oct 21, 2018	-	Toronto Waterfront Marathon, Toronto
2017	3000m	8:43.07	-	Jul 2, 2017	↑	London (CAN)
2017	3000m-short-track	8:57.99	-	Dec 2, 2017	↑	Toronto (CAN) (i)
2017	10000m	31:07.29	-	Jun 14, 2017	↑	Canadian 10,000m Championships
2017	Semi	1:09:40	-	Oct 22, 2017	-	Toronto (CAN)
2016	3000m	8:54.73	-	Jun 21, 2016	↑	Hamilton (CAN)
2016	5000m	15:09.93	-	May 1, 2016	↓	London (CAN)
2016	10000m	30:34.18	-	May 14, 2016	↑	London (CAN)
2015	3000m-short-track	8:45.74	-	Dec 5, 2015	↑	London (CAN) (i)
2015	3000m	8:45.74	-	Dec 5, 2015	↑	London (CAN) (i)
2015	10000m	32:36.20	-	May 10, 2015	↑	Canadian 10,000m Championships
2014	1500m	4:01.20	-	Jun 20, 2014	-	London (CAN)
2014	3000m-short-track	8:49.55	-	Feb 14, 2014	↑	Toronto (CAN) (i)
2014	3000m	8:49.55	-	Feb 14, 2014	↑	Toronto (CAN) (i)
2014	5000m	14:57.08	-	Jun 23, 2014	↓	Hamilton (CAN)
2014	10000m	31:26.47	-	May 18, 2014	↑	London (CAN)
2013	3000m-short-track	9:01.53	-	Nov 30, 2013	↑	London (CAN) (i)
2013	3000m	9:01.53	-	Nov 30, 2013	↑	London (CAN) (i)
2013	10000m	32:22.33	-	Aug 18, 2013	↑	London (CAN)

Discipline	Result	Wind	Date	Competitions
Marathon	2:33:40	-	Oct 21	Toronto Waterfront Marathon, Toronto
10000m	31:53.83	-	May 13	London RCLDS 10,000m, London
30Kilometr	1:41:13	-	Mar 25	Hamilton Around the Bay 30K, Hamilton

Discipline	Result	Wind	Date	Competitions
3000m-short-track	8:57.99	-	Dec 2	London Bob Vigars Opener, Toronto (i)
Semi	1:09:40	-	Oct 22	Toronto Waterfront Half Marathon, Toronto
3000m	8:43.07	-	Jul 2	London Trackie Mania, London
10000m	31:07.29	-	Jun 14	Canadian 10,000m Championships

Discipline	Result	Wind	Date	Competitions
10000m	30:37.92	-	Jun 25	Canadian 10,000m Championships
3000m	8:54.73	-	Jun 21	Hamilton Twilight Series, Hamilton
10000m	30:34.18	-	May 14	London Distance Series Meet, London
5000m	15:09.93	-	May 1	London Distance Series Meet, London

Discipline	Result	Wind	Date	Competitions
3000m-short-track	8:45.74	-	Dec 5	London Bob Vigars Season Opener, London (i)
10000m	32:36.20	-	May 10	Canadian 10,000m Championships

Discipline	Result	Wind	Date	Competitions
5000m	14:57.08	-	Jun 23	Hamilton Twilight, Hamilton
1500m	4:01.20	-	Jun 20	London
10000m	31:26.47	-	May 18	London
5000m	14:59.78	-	May 4	London Distance Series, London
3000m-short-track	8:49.55	-	Feb 14	Toronto Hal Brown Memorial, Toronto (i)
3000m-short-track	8:55.46	-	Feb 9	Windsor Team Challenge, Windsor (i)
3000m-short-track	8:54.12	-	Jan 24	Montreal McGill Team Challenge, Montréal (i)
3000m-short-track	8:57.42	-	Jan 10	Windsor Can Am Meet, Windsor (i)

Discipline	Result	Wind	Date	Competitions
3000m-short-track	9:01.53	-	Nov 30	London Bob Vigars Season's Opener, London (i)
10000m	32:22.33	-	Aug 18	London

FAQ

Frequently asked questions

What is Paul Rochus's 10 000 m personal best?

Paul Rochus's 10 000 m personal best is 30:34.18, set on May 14, 2016 in London (CAN).

Which events does Paul Rochus compete in?

Paul Rochus competes in the 10 000 m and 1500 m.

How did Paul Rochus perform in 2018?

2018 season best: 31:53.83, set on May 13, 2018 in London (CAN). Last competition: Toronto Waterfront Marathon, Toronto on Oct 21, 2018, 2:33:40.

Paul Rochus

Personal bests

Performance Charts

Season bests

2018

2017

2016

2015

2014

2013

Honours

No medals

Frequently asked questions