Paul Rochus
- Born
- Jan 1, 1994 (32 years old)
- Events
- 10 000 m · 1500 m
Paul Rochus is a Canada middle-distance runner, born on January 1, 1994. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:01.20 in the 1500m, 8:43.07 in the 3000m, 14:57.08 in the 5000m, 30:34.18 in the 10000m and 1:09:40 in the Semi. He is currently active on the international athletics circuit, representing Canada.
Personal best · 10 000 m30:34.18
2018 season best31:53.83May 13, 2018 · London
Personal best · 1500 m4:01.20
Last competitionToronto Waterfront Marathon, TorontoOct 21, 2018 · 2:33:40
As of Nov 13, 2026: 10 000 m 30:34.18, 1500 m 4:01.20, 2018 season best 31:53.83 (May 13, 2018, London (CAN)) · Last competition: Toronto Waterfront Marathon, Toronto, Oct 21, 2018, 2:33:40 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2018 | 10000m | 31:53.83 | – | May 13, 2018 | London (CAN) |
| 2018 | 30Kilometr | 1:41:13 | – | Mar 25, 2018 | Hamilton Around the Bay 30K, Hamilton |
| 2018 | Marathon | 2:33:40 | – | Oct 21, 2018 | Toronto Waterfront Marathon, Toronto |
| 2017 | 3000m | 8:43.07 | – | Jul 2, 2017 | London (CAN) |
| 2017 | 3000m-short-track | 8:57.99 | – | Dec 2, 2017 | – |
| 2017 | 3000m-short-track Indoor | 8:57.99 | – | Dec 2, 2017 | Toronto (CAN) (i) |
| 2017 | 10000m | 31:07.29 | – | Jun 14, 2017 | Canadian 10,000m Championships |
| 2017 | Semi | 1:09:40 | – | Oct 22, 2017 | Toronto (CAN) |