Paul Omuya

Paul Omuya

KenyaKenya
Born
Jan 1, 1984 (42 years old)
Events
10 Kilometres Road · Half Marathon

Paul Omuya is a Kenya middle-distance runner, born on January 1, 1984. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:59.59 in the 1500m, 8:19.65 in the 3000m, 14:44.27 in the 5000m, 1:05:38 in the Semi and 9:34.73 in the 3000mSt. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 Kilometres Road29:28
2025 season best31:11Aug 24, 2025 · Tshwane
2025 season best
Personal best · Half Marathon1:05:38
Last competitionRegion 5 Marathon, Union Buildings Tshwane, PretoriaOct 12, 2025 · 31:59
Region 5 Marathon, Union Buildings Tshwane, Pretoria

As of Nov 13, 2026: 10 Kilometres Road 29:28, Half Marathon 1:05:38, 2025 season best 31:11 (Aug 24, 2025, Tshwane (RSA)) · Last competition: Region 5 Marathon, Union Buildings Tshwane, Pretoria, Oct 12, 2025, 31:59 · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mAngers 2015Kenya 1500 m all-time list3:59.59860 pts–
3000mNice 2017Kenya 3000 m all-time list8:19.65944 pts–
5000mAix-en-Provence 2013Kenya 5000 m all-time list14:44.27858 pts–
SemiSt-Denis 2012Kenya Half Marathon all-time list1:05:38971 pts–
3000mStAubagne 2014Kenya 3000 m steeplechase all-time list9:34.73856 pts–
2000mMarseille 20175:44.05738 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202510Kilometr 31:11–Aug 24, 2025ABSA Run Your City Tshwane 10K - ASA 4, Tshwane
20181500m 3:59.87–May 10, 2018Aubagne (FRA)
20183000m 8:29.14–May 6, 2018Aubagne (FRA)
201810Kilometr 29:28–Nov 4, 2018Morlaix Taulé-Morlaix 10 km, Morlaix
201820Kilometr 1:03:24–Oct 28, 2018Marseille-Cassis 20 km, Cassis
20172000m 5:44.05–Apr 28, 2017Marseille (FRA)
20173000m 8:19.65–May 7, 2017Nice (FRA)
201710Kilometr 30:37–Oct 22, 2017Aubagne (FRA)
FAQ

Frequently asked questions

Paul Omuya's 10 Kilometres Road personal best is 29:28, set on Nov 4, 2018 in Morlaix (FRA).

Paul Omuya competes in the 10 Kilometres Road and Half Marathon.

2025 season best: 31:11, set on Aug 24, 2025 in Tshwane (RSA). Last competition: Region 5 Marathon, Union Buildings Tshwane, Pretoria on Oct 12, 2025, 31:59.