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Paul Mwa

RSARSAMen
Birth dateJul 20, 2005
Height-
Weight-

Paul Mwa is a South Africa sprinter, born on July 20, 2005. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.21 in the 100m, 22.37 in the 200m, 49.19 in the 400m, 14.61 in the 110mH and 52.43 in the 400mH. He is currently active on the international athletics circuit, representing South Africa.

Key facts
300 Metres Hurdles
36.60
400 m hurdles
52.43
2026 season best
49.52
Mar 17, 2026
2026 season best
Last competition
ACNW League
May 9, 2026 · 49.91
ACNW League
Age
21 years old

As of Oct 2, 2026: 300 Metres Hurdles 36.60, 400 m hurdles 52.43, 2026 season best 49.52 (Mar 17, 2026) · Last competition: ACNW League, May 9, 2026, 49.91 · 21 years old

PB

Personal bests

11.21
22.37
49.19
14.61
52.43
14.58
300m
34.73
300MetresH
36.60
110MetresH
13.9HT
150m
16.96
60MetresHu
8.30
400mhurdle
53.64

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400m
49.52-Mar 17, 2026
↓
ACNW League
2025
300m
34.73-Nov 1, 2025
↑
ACNW League 15
2025
300MetresH
36.60-Nov 1, 2025
↑
ACNW League 15
2025
400m
49.79-Nov 8, 2025
↓
ACNW League 16, McArthur Stadium, Potchefstroom
2025
400mH
53.40-Apr 24, 2025
↓
South African Championships, McArthur Stadium, Potchefstroom
2024
60MetresHu
8.30+2.0Oct 15, 2024-ACNW Track & Field League 13
2024
60mH
8.30-Oct 15, 2024-ACNW Track & Field League 13
2024
110MetresH
14.40+0.2Mar 21, 2024
↓
South African U20 Championships, Pilditch Stadium, Pretoria
2024
110mH
14.52-0.4Mar 2, 2024-ACNW Track & Field Provincial Championships
2024
150m
16.96+1.2Oct 15, 2024-ACNW Track & Field League 13
2024
200m
22.37+0.0Feb 14, 2024-ACNW Track & Field League 3, McArthur Stadium, Potchefstroom
2024
300m
34.82-Oct 8, 2024
↑
ACNW Track & Field League 12, McArthur Stadium, Potchefstroom
2024
300MetresH
37.63-Oct 22, 2024
↑
ACNW Track & Field League 14
2024
400m
49.45-Feb 27, 2024
↓
ACNW Track & Field League 5, McArthur Stadium, Potchefstroom
2024
400mH
53.24-Apr 18, 2024
↓
South African Championships
2023
100m
11.21-1.2Jan 14, 2023-CGA Track & field League Meeting, Germiston Stadium, Johannesburg
2023
110MetresH
13.9h-1.9Jan 21, 2023
↓
CGA League Meeting 2, Germiston Stadium, Johannesburg
2023
TJ
14.76-Jan 21, 2023
↓
CGA League Meeting 2, Germiston Stadium, Johannesburg
2023
400m
49.19-Feb 25, 2023
↓
CGA League Meeting 5, Germiston Stadium, Johannesburg
2023
400mH
52.43-Mar 25, 2023
↓
South African U20 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2022
TJ
14.58+0.6Apr 1, 2022
↓
McArthur Stadium, Potchefstroom (RSA)
2022
400mhurdle
53.64-Apr 2, 2022-McArthur Stadium, Potchefstroom (RSA)

2026

3 performances
DisciplineResultWindDateCompetitions
400m
49.91-May 9ACNW League
400m
49.52-Mar 17ACNW League
400m
50.39-Mar 14ACNW Youth, Junior and u23 Championships

2024

31 performances
DisciplineResultWindDateCompetitions
300MetresH
37.63-Oct 22ACNW Track & Field League 14
60mH
8.30-Oct 15ACNW Track & Field League 13
60MetresHu
8.30+2.0Oct 15ACNW Track & Field League 13
150m
16.96+1.2Oct 15ACNW Track & Field League 13
300m
34.82-Oct 8ACNW Track & Field League 12, McArthur Stadium, Potchefstroom
400mH
53.24-Apr 20South African Championships
110mH
14.61+1.1Apr 20South African Championships
400mH
53.24-Apr 18South African Championships
110mH
14.61+1.1Apr 18South African Championships
110mH
14.77-0.9Apr 10ACNW Open Senior Championships, McArthur Stadium, Potchefstroom
400mH
53.37-Apr 10ACNW Open Senior Championships, McArthur Stadium, Potchefstroom
400mH
54.07-Mar 23South African U20 Championships, Pilditch Stadium, Pretoria
400mH
53.80-Mar 22South African U20 Championships, Pilditch Stadium, Pretoria
400mH
53.80-Mar 21South African U20 Championships, Pilditch Stadium, Pretoria
110MetresH
14.40+0.2Mar 21South African U20 Championships, Pilditch Stadium, Pretoria
400mH
54.07-Mar 21South African U20 Championships, Pilditch Stadium, Pretoria
400mH
54.12-Mar 18ASA Athletics Grand Prix 2, Bestmed Tuks Stadium, Pretoria
110mH
15.03-1.5Mar 14ASA Athletics Grand Prix 1, McArthur Stadium, Potchefstroom
400mH
53.77-Mar 5ACNW Track & Field League 6, McArthur Stadium, Potchefstroom
110MetresH
14.78+0.4Mar 5ACNW Track & Field League 6, McArthur Stadium, Potchefstroom
110mH
15.02+0.4Mar 5ACNW Track & Field League 6, McArthur Stadium, Potchefstroom
110mH
14.52-0.4Mar 2ACNW Track & Field Provincial Championships
400mH
53.90-Mar 2ACNW Track & Field Provincial Championships
110MetresH
14.52-0.4Mar 2ACNW Track & Field Provincial Championships
110MetresH
14.59+1.8Feb 27ACNW Track & Field League 5, McArthur Stadium, Potchefstroom
400m
49.45-Feb 27ACNW Track & Field League 5, McArthur Stadium, Potchefstroom
200m
22.37+0.0Feb 14ACNW Track & Field League 3, McArthur Stadium, Potchefstroom
300MetresH
38.81-Feb 14ACNW Track & Field League 3, McArthur Stadium, Potchefstroom
300m
35.20-Feb 6ACNW Track & Field League 3, McArthur Stadium, Potchefstroom
110MetresH
14.55-1.8Feb 6ACNW Track & Field League 3, McArthur Stadium, Potchefstroom
400mH
56.23-Jan 20CGA Track & Field League 1, Germiston Stadium, Johannesburg
Showing 1 - 50 of 66

Honours

No medals

FAQ

Frequently asked questions

What is Paul Mwa's 300 Metres Hurdles personal best?

Paul Mwa's 300 Metres Hurdles personal best is 36.60, set on Nov 1, 2025 in McArthur Stadium, Potchefstroom (RSA).

Which events does Paul Mwa compete in?

Paul Mwa competes in the 300 Metres Hurdles and 400 m hurdles.

How did Paul Mwa perform in 2026?

2026 season best: 49.52, set on Mar 17, 2026. Last competition: ACNW League on May 9, 2026, 49.91.