Paul Machoka
- Born
- Jul 28, 1998 (28 years old)
- Events
- Cross Country Short Race
Paul Machoka is a Kenya long-distance runner, born on July 28, 1998. He competes primarily in the 10000m, Semi and MountainCl.
His personal bests include 29:32.43 in the 10000m, 1:07:16 in the Semi and 1:03:25 in the MountainCl. He is currently active on the international athletics circuit, representing Kenya.
2025 season best32:59Feb 8, 2025
Last competitionWorld Mountain & Trail Running Championships, Canfranc-PirineosSep 28, 2025 · 1:03:25
As of Nov 6, 2026: 2025 season best 32:59 (Feb 8, 2025) · Last competition: World Mountain & Trail Running Championships, Canfranc-Pirineos, Sep 28, 2025, 1:03:25 · 28 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MountainClCanfranc-Pirineos 20251:03:25–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | CrossCount | 32:59 | – | Feb 8, 2025 | Kenyan Cross Country Championships, Nairobi - XC 2.0km |
| 2025 | MountainCl | 1:03:25 | – | Sep 28, 2025 | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2024 | CrossCount | 31:18 | – | Feb 3, 2024 | Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km |
| 2023 | CrossCount | 31:51 | – | Feb 4, 2023 | Sirikwa Cross Country Classic, Eldoret - XC 10.0km |
| 2023 | Semi | 1:07:16 | – | Jun 11, 2023 | Kigai International Peace Half Marathon, Kigali |
| 2022 | 10000m | 29:32.43 | – | Mar 5, 2022 | Nyayo National Stadium, Nairobi (KEN) |