Paul Lespasio

United StatesUnited States
Events
5000 Metres Short Track · 3000 Metres Short Track

Paul Lespasio is a United States long-distance runner. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:22.03 in the 3000m, 14:16.16 in the 5000m, 30:28.18 in the 10000m, 9:17.72 in the 3000mSt and 8:22.03 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track14:26.52
2025 season best14:26.52Feb 7, 2025 · Alachua County Sports Complex, Gainesville, FL (USA) (i)
2025 season best
Personal best · 3000 Metres Short Track8:22.03
Last competitionASUN Outdoor Conference ChampionshipsMay 15, 2025 · 14:49.58
ASUN Outdoor Conference Championships

As of Nov 13, 2026: 5000 Metres Short Track 14:26.52, 3000 Metres Short Track 8:22.03, 2025 season best 14:26.52 (Feb 7, 2025, Alachua County Sports Complex, Gainesville, FL (USA) (i)) · Last competition: ASUN Outdoor Conference Championships, May 15, 2025, 14:49.58

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorFL 20248:22.03951 pts–
5000mFL 2024United States 5000 m all-time list14:16.16947 pts–
10000mFL 2025United States 10 000 m all-time list30:28.18916 pts–
3000mStGA 2024United States 3000 m steeplechase all-time list9:17.72922 pts–
3000m-short-trackIndoorFL 20248:22.03951 pts–
5000m-short-trackIndoorFL 202514:26.52954 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m Indoor8:26.77–Jan 17, 2025Jimmy Carnes Track and Field Meet, Alachua County Sports Complex, Gainesville, FL (i)
20253000m-short-track Indoor8:26.77–Jan 17, 2025Jimmy Carnes Track and Field Meet, Alachua County Sports Complex, Gainesville, FL (i)
20255000m Indoor14:26.52–Feb 7, 2025Celebration Pointe Classic
20255000m-short-track Indoor14:26.52–Feb 7, 2025Celebration Pointe Classic
20255000m 14:31.48–May 2, 2025East Coast Relays, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL
202510000m 30:28.18–Mar 21, 2025UCF Black & Gold Invite
20243000m-short-track Indoor8:22.03–Feb 24, 2024ASUN Indoor Track & Field Championship
20243000m Indoor8:22.03–Feb 24, 2024ASUN Indoor Track & Field Championship
FAQ

Frequently asked questions

Paul Lespasio's 5000 Metres Short Track personal best is 14:26.52, set on Feb 7, 2025 in Alachua County Sports Complex, Gainesville, FL (USA) (i).

Paul Lespasio competes in the 5000 Metres Short Track and 3000 Metres Short Track.

2025 season best: 14:26.52, set on Feb 7, 2025 in Alachua County Sports Complex, Gainesville, FL (USA) (i). Last competition: ASUN Outdoor Conference Championships on May 15, 2025, 14:49.58.