Paul Hefferon

Paul Hefferon

United StatesUnited States
Born
Mar 30, 1986 (40 years old)
Events
3000 m · Marathon

Paul Hefferon is a United States middle-distance runner, born on March 30, 1986. He competes primarily in the 1500m, Mile and Mile.

His personal bests include 3:54.42 in the 1500m, 4:11.17 in the Mile, 4:11.17 in the Mile, 8:01.51 in the 3000m and 8:01.51 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m8:01.51
2012 season best1:11:12Jun 2, 2012
2012 season best
Personal best · Marathon2:16:46

As of Nov 13, 2026: 3000 m 8:01.51, Marathon 2:16:46, 2012 season best 1:11:12 (Jun 2, 2012) · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mKortrijk 2011United States 1500 m all-time list3:54.42922 pts–
MileIndoorKS 20064:11.17990 pts–
Mile2006United States Mile all-time list4:11.17942 pts–
3000mIndoorIN 20068:01.511,069 pts–
3000m2006United States 3000 m all-time list8:01.511,047 pts–
5000mCA 2006United States 5000 m all-time list13:59.471,002 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2012Semi 1:11:12–Jun 2, 2012–
2012Marathon 2:16:46–Jan 14, 2012–
20111500m 3:54.42–Jul 9, 2011–
20112000m 5:22.85–May 28, 2011–
20113000m 8:05.19–Jul 2, 2011–
20118Kilometre 23:59–Jun 11, 2011–
201110Kilometr 30:16–Aug 6, 2011–
2011Semi 1:04:53–Sep 18, 2011–
FAQ

Frequently asked questions

Paul Hefferon's 3000 m personal best is 8:01.51, set on Mar 4, 2006.

Paul Hefferon competes in the 3000 m and Marathon.

2012 season best: 1:11:12, set on Jun 2, 2012.