Paul Harmsworth
- Born
- Sep 28, 1963 (63 years old)
- Events
- 400 m · 300 Metres Short Track
Paul Harmsworth is a United Kingdom sprinter, born on September 28, 1963. He competes primarily in the 400m, 4x400m and 400m-short-track.
His personal bests include 45.64 in the 400m, 3:01.12 in the 4x400m, 46.59 in the 400m-short-track, 46.87 in the 400m-short-track and 33.96 in the 300m. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 400 m45.64
1988 season best45.64Aug 7, 1988
Personal best · 300 Metres Short Track33.96
As of Nov 6, 2026: 400 m 45.64, 300 Metres Short Track 33.96, 1988 season best 45.64 (Aug 7, 1988) · 63 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400m-short-trackIndoorIN 198746.591,134 pts–
400m-short-track198746.871,116 pts–
300mIndoorCosford 198733.961,042 pts–
300m-short-track198733.961,042 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1988 | 400m | 45.64 | – | Aug 7, 1988 | – |
| 1988 | 4x400m | 3:04.18 | – | Sep 30, 1988 | – |
| 1987 | 300m-short-track | 33.96 | – | Mar 15, 1987 | – |
| 1987 | 400m | 46.02 | – | Aug 14, 1987 | – |
| 1987 | 400m-short-track Indoor | 46.59 | – | Mar 7, 1987 | IAAF World Indoor Championships, Hoosier Dome, Indianapolis, IN (i) |
| 1987 | 400m-short-track | 46.87 | – | Feb 7, 1987 | – |
| 1987 | 4x400m | 3:01.12 | – | Jun 28, 1987 | – |
| 1986 | 400m | 46.29 | – | May 26, 1986 | – |