Paul Graham
United KingdomActive- Born
- Apr 3, 1992 (34 years old)
- Events
- 10 Kilometres Road · Half Marathon
Paul Graham is a United Kingdom long-distance runner, born on April 3, 1992. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 15:04.34 in the 5000m, 30:32.38 in the 10000m, 1:06:36 in the Semi, 2:22:31 in the Marathon and 14:40 in the 5Kilometre. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 10 Kilometres Road29:38
2026 season best32:04Jan 11, 2026
Personal best · Half Marathon1:06:36
Last competition10K Valencia Ibercaja by KiprunJan 11, 2026 · 32:04
As of Nov 13, 2026: 10 Kilometres Road 29:38, Half Marathon 1:06:36, 2026 season best 32:04 (Jan 11, 2026) · Last competition: 10K Valencia Ibercaja by Kiprun, Jan 11, 2026, 32:04 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreMilton Keynes 202014:40–
10KilometrChepstow 202029:38–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:04 | – | Jan 11, 2026 | 10K Valencia Ibercaja by Kiprun |
| 2025 | Marathon | 2:24:48 | – | Sep 21, 2025 | BMW Berlin Marathon, Berlin |
| 2024 | Semi | 1:07:14 | – | Oct 27, 2024 | Medio Maratón Valencia Trinidad Alfonso Zurich |
| 2024 | Marathon | 2:22:31 | – | Dec 1, 2024 | Maratón Valencia Trinidad Alfonso Zurich |
| 2023 | 5000m | 15:15.34 | – | May 31, 2023 | Endurance Open Meeting inc. Welsh 3000m & 5000m Championships |
| 2023 | Marathon | 2:29:28 | – | Feb 19, 2023 | Zurich Maraton de Sevilla, Sevilla |
| 2022 | 5Kilometre | 14:44 | – | May 1, 2022 | – |
| 2022 | 10Kilometr | 30:06 | – | Dec 11, 2022 | – |