Paul Goins
- Events
- 110 m hurdles · 60 m hurdles
Paul Goins is a United States hurdler. He competes primarily in the 110mH, 4x400m and 60mH.
His personal bests include 13.94 in the 110mH, 3:22.13 in the 4x400m, 8.19 in the 60mH, 8.02 in the 60mH and 3:17.14 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.
Personal best · 110 m hurdles13.94
2025 season best13.94May 16, 2025 · George J. Sherman Family Sports Complex, Storrs, CT
Personal best · 60 m hurdles8.19
Last competitionBig East Outdoor Track and Field ChampionshipsMay 17, 2025 · 14.42
As of Nov 15, 2026: 110 m hurdles 13.94, 60 m hurdles 8.19, 2025 season best 13.94 (May 16, 2025, George J. Sherman Family Sports Complex, Storrs, CT (USA)) · Last competition: Big East Outdoor Track and Field Championships, May 17, 2025, 14.42
Personal bests
WA points calculator →DisciplineResultAll-time
60mH20228.19981 pts–
60mHIndoorIL 20258.021,034 pts–
4x400MetreIndoorIA 20223:17.14–
4x400Metre20223:17.14–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 60mH Indoor | 8.02 | – | Feb 14, 2025 | Badgers Windy City Invite, Gately Indoor TF Center, Chicago, IL (i) - Invitational Events |
| 2025 | 110mH | 13.94 | +2.8 | May 16, 2025 | Big East Outdoor Track and Field Championships |
| 2024 | 60mH Indoor | 8.07 | – | Feb 24, 2024 | Big East Indoor Track and Field Championships |
| 2024 | 110mH | 14.41 | +2.7 | Apr 13, 2024 | Gary Wieneke Memorial, Demirjian Park, Champaign, IL |
| 2023 | 110mH | 14.56 | -0.2 | Apr 22, 2023 | Indiana Invitational, Billy Hayes T& F Complex, Bloomington, IN |
| 2022 | 60mH | 8.19 | – | Jan 15, 2022 | – |
| 2022 | 60mH Indoor | 8.19 | – | Jan 15, 2022 | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2022 | 110mH | 14.80 | +1.0 | Apr 23, 2022 | Billy Hayes T& F Complex, Bloomington, IN (USA) |