Paul DELLINGER

Paul DELLINGER

United StatesUnited States

Paul DELLINGER is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:54.21 in the 1500m, 4:22.56 in the Mile, 8:25.55 in the 3000m, 8:15.45 in the 3000m and 14:04.08 in the 5000m. He is currently active on the international athletics circuit, representing United States.

2021 season best3:54.21Apr 10, 2021 · Morris Williams T&F Stadium, Durham, NC
2021 season best

As of Nov 13, 2026: 2021 season best 3:54.21 (Apr 10, 2021, Morris Williams T&F Stadium, Durham, NC (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNC 2021United States 1500 m all-time list3:54.21924 pts–
MileIndoorNC 20204:22.56857 pts–
3000m2018United States 3000 m all-time list8:25.55912 pts–
3000mIndoorNY 20198:15.45988 pts–
5000mNC 2021United States 5000 m all-time list14:04.08987 pts–
3000m-short-trackIndoorNY 20198:15.45988 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20211500m 3:54.21–Apr 10, 2021Morris Williams T&F Stadium, Durham, NC (USA)
20215000m 14:04.08–May 15, 2021Paul Derr TF Facility, Raleigh, NC (USA)
2020mile-short-track 4:22.56–Jan 11, 2020–
2020Mile Indoor4:22.56–Jan 11, 2020North Carolina-Eddie Smith FH, Chapel Hill, NC (USA) (i)
2020mile-short-track Indoor4:22.56–Jan 11, 2020North Carolina-Eddie Smith FH, Chapel Hill, NC (USA) (i)
20203000m Indoor8:37.04–Jan 25, 2020Dr. Norb Sander Columbia Challenge
20203000m-short-track Indoor8:37.04–Jan 25, 2020Dr. Norb Sander Columbia Challenge
20205000m 14:23.09–Feb 28, 2020–