Paul Aste
- Born
- Jul 16, 1996 (30 years old)
- Events
- 5000 Metres Short Track · 10 Kilometres Road
Paul Aste is a United Kingdom long-distance runner, born on July 16, 1996. He competes primarily in the 3000m, 5000m and 5000m.
His personal bests include 8:48.01 in the 3000m, 14:28.28 in the 5000m, 14:32.71 in the 5000m, 30:16 in the 10Kilometr and 14:28.28 in the 5000m-short-track. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 5000 Metres Short Track14:28.28
2024 season best14:35.61Apr 12, 2024 · Ray Treacy Track at Hendricken Field, Providence, RI
Personal best · 10 Kilometres Road30:16
Last competitionFriar InvitationalApr 12, 2024 · 14:35.61
As of Nov 13, 2026: 5000 Metres Short Track 14:28.28, 10 Kilometres Road 30:16, 2024 season best 14:35.61 (Apr 12, 2024, Ray Treacy Track at Hendricken Field, Providence, RI (USA)) · Last competition: Friar Invitational, Apr 12, 2024, 14:35.61 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5000mIndoorMA 202014:28.28948 pts–
10KilometrTelese Terme 202330:16–
5000m-short-trackIndoorMA 202014:28.28948 pts–
5000m-short-track202014:28.28948 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 5000m | 14:35.61 | – | Apr 12, 2024 | Friar Invitational |
| 2023 | 5000m | 14:32.71 | – | May 19, 2023 | Track Night NYC, Icahn Stadium, New York, NY |
| 2023 | 10Kilometr | 30:16 | – | Jun 18, 2023 | Telesia 10k International Road Race |
| 2022 | 10Kilometr | 31:48 | – | Sep 25, 2022 | – |
| 2021 | 5000m | 15:41.18 | – | Apr 24, 2021 | Conley Stadium, Providence, RI (USA) |
| 2021 | 10Kilometr | 32:17 | – | Sep 19, 2021 | Gloucester, MA (USA) |
| 2020 | 5000m-short-track | 14:28.28 | – | Feb 15, 2020 | – |
| 2020 | 5000m-short-track Indoor | 14:28.28 | – | Feb 15, 2020 | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |