DateDisciplineResultWindPos.RoundCompetitions
20251 race
20224 races
Sep 2510Kilometr 31:51 –8FinalGreat Bristol Run 10K, Bristol
Mar 2010Kilometr 31:59 –14FinalHendy Eastleigh 10K, Eastleigh
Mar 6Semi 1:09:36 –4FinalSurrey Half Marathon, Woking
Feb 1310Kilometr 32:48 –11FinalValentine's 10K, Chessington
20211 race
Aug 110Kilometr 32:43 –9FinalEastleigh 10K, Eastleigh
20194 races
Jun 155000m 14:21.88 –5FinalBMC Grand Prix, Loughborough
May 143000m 8:24.84 –5FinalTrafford AC Grand Prix Open, Stretford
Mar 2310Kilometr 29:48 –3FinalCheshire Arley Hall 10K, Arley Hall
20182 races
Dec 910Kilometr 29:34 –6FinalTelford 10K, Telford
Jul 55Kilometre 14:39 –2FinalManchester
20173 races
May 2810Kilometr 30:49 –18FinalManchester Great 10K, Manchester
Apr 2Marathon 2:22:37 –1FinalManchester Marathon, Manchester
Feb 19Semi 1:07:56 –1FinalWrexham Half Marathon, Wrexham
20161 race
Nov 610Kilometr 29:41 –10FinalLeeds Abbey Dash 10K, Leeds
20154 races
Jun 1310000m 29:45.99 –19FinalLeiden Gouden Spike, Leiden
May 305000m 14:14.62 –12FinalManchester BMC Grand Prix, Manchester
May 1610000m 29:36.92 –15FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
Mar 22Semi 1:05:24 –3FinalWilmslow Half Marathon, Wilmslow
20145 races
Nov 1610Kilometr 29:39 –7FinalLeeds Abbey Dash 10K, Leeds
Jul 123000m 8:11.32 –8FinalStretford BMC Grand Prix, Stretford
Jul 13000m 8:17.80 –2FinalStretford Trafford Grand Prix, Stretford
May 315000m 14:24.88 –2FinalManchester BMC Grand Prix, Manchester
May 1810Kilometr 30:42 –20FinalManchester BUPA Great Run, Manchester
20133 races
Sep 15Semi 1:05:19 –15FinalSouth Shields BUPA Great North Run, South Shields
Jun 15000m 14:21.19 –16FinalManchester BMC Grand Prix, Manchester
May 143000m 8:14.97 –1FinalStretford Trafford Grand Prix, Stretford
20129 races
Oct 2810MilesRoa 48:30 –10FinalPortsmouth BUPA Great South Run, Portsmouth
Oct 144MilesRoad 18:27 –13FinalGroningen 4 Miles, Groningen
Jul 103000m 8:13.38 –1FinalStretford Trafford Grand Prix, Stretford
Jul 71500m 3:47.71 –1Stretford BMC Grand Prix, Stretford
Jun 95000m 13:58.19 –5FinalWatford BMC Nike Grand Prix, Watford
May 291500m 3:49.53 –6FinalStretford BMC Gold Standard Races, Stretford
May 195000m 14:05.61 –6FinalManchester BMC Nike Grand Prix, Manchester
May 13000m 8:12.72 –4FinalStretford Trafford Grand Prix, Stretford
20115 races
Jul 233000m 8:20.58 –17FinalStretford BMC Nike Grand Prix, Stretford
Jul 95000m 14:22.68 –12FinalSolihull BMC Nike Grand Prix, Solihull
May 1510Kilometr 29:41 –15FinalManchester BUPA Great Run, Manchester
Mar 1310Kilometr 29:42 –4FinalPartington Trafford 10K, Partington
Feb 105Kilometre 14:18 –4Final5K, Armagh
20106 races
Jun 275000m 14:27.41 –8FinalUK Championships, Birmingham
Jun 125000m 14:14.2h –11FinalWatford BMC Nike Grand Prix, Watford
Jun 13000m 8:20.30 –4FinalStretford Trafford Grand Prix Open, Stretford
May 295000m 14:23.74 –2FinalManchester BMC Nike Grand Prix, Manchester
May 910Kilometr 30:31 –19FinalBristol 10 km, Bristol
Mar 28Semi 1:06:56 –7FinalWilmslow England Half Marathon Championships, Wilmslow
20098 races
Nov 2210Kilometr 29:53 –2FinalLeeds Abbey Dash 10K, Leeds
Aug 43000m 8:22.25 –4FinalStretford Trafford GP, Stretford