PN

Patrick Kakozi Nyambe

ZAMZAMMen
Birth dateOct 23, 2002
Height-
Weight-

Patrick Kakozi Nyambe is a Zambia sprinter, born on October 23, 2002. He competes primarily in the 200m, 400m and 4x100m.

His personal bests include 20.80 in the 200m, 45.17 in the 400m, 40.59 in the 4x100m, 2:59.12 in the 4x400m and 3:19.30 in the 4x400Metre. He has earned 1 gold, 2 silver and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Zambia.

Key facts
400 m
45.17
#554 all-time
200 m
20.80
2026 season best
46.20
May 12, 2026 · University of Ghana Sports Stadium, Accra (GHA)
2026 season best
Last competition
African Athletics Championships
May 13, 2026 · 46.40
African Athletics Championships
Record
National record · 4 × 400 m 2:59.12
National record
Age
23 years old

As of Sep 15, 2026: 400 m 45.17 (#554 all-time), 200 m 20.80, 2026 season best 46.20 (May 12, 2026, University of Ghana Sports Stadium, Accra (GHA)) · Last competition: African Athletics Championships, May 13, 2026, 46.40 · National record (4 × 400 m) · 23 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400m
46.20-May 12, 2026
↑
African Athletics Championships
2026
4x400Metre
3:19.30-Mar 28, 2026-Lefika International Relays
2025
400m
45.80-Apr 19, 2025
↑
Velocity Fest #17, National Stadium, Kingston
2025
4x400m
3:03.16-May 11, 2025
↑
World Athletics Relays, Tianhe Sports Center, Guangzhou
2024
4x400m
2:59.12-Mar 22, 2024
↑
African Games
2023
200m
20.80+0.6Jun 16, 2023
↑
Heino Lipp Memorial – JÕHVI 2023, Linnastaadion, Jöhvi
2023
400m
45.17-Mar 12, 2023
↑
All Comers Meet
2023
4x400m
3:11.47-Jan 29, 2023
↑
All Comers Meet
2022
200m
20.93+0.3May 22, 2022
↑
National Heroes Stadium, Lusaka (ZAM)
2022
400m
45.87-Mar 26, 2022
↑
National Heroes Stadium, Lusaka (ZAM)
2022
4x400m
3:04.76-Aug 7, 2022
↑
XXII Commonwealth Games, Alexander Stadium, Birmingham
2021
200m
22.30+0.1Apr 11, 2021
↑
National Heroes Stadium, Lusaka (ZAM)
2021
4x100m
40.59-Apr 11, 2021-National Heroes Stadium, Lusaka (ZAM)
2021
400m
47.71-May 15, 2021
↑
National Heroes Stadium, Lusaka (ZAM)
2021
4x400m
3:09.24-Jun 24, 2021
↑
Teslim Balogun Stadium, Lagos (NGR)
2020
200m
22.31+0.1Dec 26, 2020
↑
National Heroes Stadium, Lusaka (ZAM)
2020
400m
49.45-Dec 6, 2020
↑
National Heroes Stadium, Lusaka (ZAM)

2026

4 performances
DisciplineResultWindDateCompetitions
400m
46.40-May 13African Athletics Championships
400m
46.20-May 12African Athletics Championships
400m
47.22-Apr 26Botswana Golden Grand Prix
4x400Metre
3:19.30-Mar 28Lefika International Relays

2024

7 performances
DisciplineResultWindDateCompetitions
4x400m
3:02.76-Aug 10The XXXIII Olympic Games, Stade de France, Paris
4x400m
3:00.08-Aug 9The XXXIII Olympic Games, Stade de France, Paris
4x400m
3:02.56-Jun 26African Athletics Championships
4x400m
3:03.18-May 5World Athletics Relays
4x400m
3:05.00-May 4World Athletics Relays
4x400m
2:59.12-Mar 22African Games
4x400m
3:04.16-Mar 21African Games

2023

15 performances
DisciplineResultWindDateCompetitions
400m
45.91-Aug 12BMW Louyet Meeting, Provincial domain Huizingen, Huizingen
400m
46.14-Jul 30Meeting International Schifflange, Stade Jean Jacoby, Schifflange
400m
45.72-Jul 291. Internationales Stuttgarter Leichtathletik-Meeting, Stadion Festwiese, Stuttgart
400m
45.89-Jul 19Motonet GP Lappeenranta
400m
46.29-Jul 5Meeting International Montgeron-Essonne, Stade Pierre de Coubertin, Montgeron
200m
21.30+0.4Jun 2575. Wilhelm-Unger-Spiele, Rather Waldstadion, Düsseldorf
200m
20.80+0.6Jun 16Heino Lipp Memorial – JÕHVI 2023, Linnastaadion, Jöhvi
400m
46.26-Apr 29Botswana Golden Grand Prix, National Stadium, Gaborone
400m
45.96-Mar 25Botswana Golden Grand Prix Pre Meet, National Stadium, Gaborone
400m
45.17-Mar 12All Comers Meet
400m
46.95-Mar 11All Comers Meet
400m
46.44-Jan 29All Comers Meet
4x400m
3:11.47-Jan 29All Comers Meet
400m
45.79-Jan 29All Comers Meet
400m
46.44-Jan 28All Comers Meet

2022

19 performances
DisciplineResultWindDateCompetitions
4x400m
3:04.76-Aug 7XXII Commonwealth Games, Alexander Stadium, Birmingham
4x400m
3:06.02-Aug 5XXII Commonwealth Games, Alexander Stadium, Birmingham
400m
48.21-Jul 20North East Grand Prix Series, Monkton Stadium, Jarrow
400m
47.63-Jun 12African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
4x400m
3:05.53-Jun 12African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
400m
46.68-Jun 12African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
4x400m
3:06.28-Jun 11African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
400m
47.63-Jun 9African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
400m
46.68-Jun 8African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
200m
20.93+0.3May 22Swan Insurance International All Comers, National Heroes Stadium, Lusaka
400m
46.15-May 22Swan Insurance International All Comers, National Heroes Stadium, Lusaka
400m
47.40-Apr 30Gaborone International Meet, National Stadium, Gaborone - National Events
4x400m
3:07.99-Mar 26International Meet, National Heroes Stadium, Lusaka
400m
45.87-Mar 26International Meet, National Heroes Stadium, Lusaka
400m
50.10-Feb 12All Comers Meet, National Heroes Stadium, Lusaka
4x400m
3:10.35-Feb 12All Comers Meet, National Heroes Stadium, Lusaka
400m
46.17-Feb 12All Comers Meet, National Heroes Stadium, Lusaka
200m
21.63+1.1Jan 22All Comers Meet, National Heroes Stadium, Lusaka
400m
46.55-Jan 22All Comers Meet, National Heroes Stadium, Lusaka
Showing 1 - 50 of 61

Honours

🥇

African Games

4x400 Metres Relay

2024
🥉

African Athletics Championships

4x400 Metres Relay

2024
🥉

African Athletics Championships

4x400 Metres Relay

2024
8

The XXXIII Olympic Games

4x400 Metres Relay

2024
5

XXII Commonwealth Games

4x400 Metres Relay

2022
5

XXII Commonwealth Games

4x400 Metres Relay

2022
🥈

African Athletics Championships

4x400 Metres Relay

2022
🥈

African Athletics Championships

4x400 Metres Relay

2022
FAQ

Frequently asked questions

What is Patrick Kakozi Nyambe's 400 m personal best?

Patrick Kakozi Nyambe's 400 m personal best is 45.17, set on Mar 12, 2023 in Levy Mwanawasa Stadion, Ndola (ZAM), #554 on the all-time list.

Which events does Patrick Kakozi Nyambe compete in?

Patrick Kakozi Nyambe competes in the 400 m and 200 m.

How did Patrick Kakozi Nyambe perform in 2026?

2026 season best: 46.20, set on May 12, 2026 in University of Ghana Sports Stadium, Accra (GHA). Last competition: African Athletics Championships on May 13, 2026, 46.40.