PP
Pasindu Lakshan Panambara

Pasindu Lakshan Panambara

SRISRIMen
Birth dateMay 16, 1999
Height-
Weight-

Pasindu Lakshan Panambara is a Sri Lanka sprinter, born on May 16, 1999. He competes primarily in the 200m, 400m and 800m.

His personal bests include 21.67 in the 200m, 46.08 in the 400m, 1:53.18 in the 800m, 52.56 in the 400mH and 3:02.16 in the 4x400m. He has earned 3 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Sri Lanka.

Key facts
400 m
46.08
400 m hurdles
52.56
2026 season best
46.20
Feb 27, 2026 · Diyagama Stadium, Diyagama (SRI)
2026 season best
Last competition
104th Sri Lankan Championships
Sep 4, 2026 · 46.43
104th Sri Lankan Championships
Age
27 years old

As of Sep 24, 2026: 400 m 46.08, 400 m hurdles 52.56, 2026 season best 46.20 (Feb 27, 2026, Diyagama Stadium, Diyagama (SRI)) · Last competition: 104th Sri Lankan Championships, Sep 4, 2026, 46.43 · 27 years old

PB

Personal bests

21.67
46.08
1:53.18
52.56
4x400m
3:02.16
4x400Metre
3:17.00
300m
34.48
4x200Metre
1:22.93

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400m
46.20-Feb 27, 2026
↑
Sri Lanka Open Stage 1
2026
4x400m
3:02.16-Mar 28, 2026
↑
3rd National Open Relay Competition
2024
400m
46.08-Mar 2, 2024
↑
Sri Lanka Athletics Open Stage 1, Mahinda Rajapaksha Stadium, Diyagama
2024
4x200Metre
1:22.93-Mar 18, 2024-59th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
2024
4x400m
3:04.48-May 21, 2024
↑
Asian Relays, Supachalasai National Stadium, Bangkok
2024
4x400Metre
3:17.00-May 20, 2024
↑
Asian Relays, Supachalasai National Stadium, Bangkok
2023
200m
21.67-0.2Jul 30, 2023-101st Sri Lankan Championships
2023
400m
46.70-Apr 25, 2023
↑
3. Final Selection Trials for Asian Games, Asian Championships & Asian Junior Champs, Mahinda Rajapaksha Stadium, Diyagama
2023
400mH
53.14-Mar 29, 2023
↓
58th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
2023
4x400m
3:04.62-Jul 15, 2023
↑
Asian Athletics Championships
2023
4x400Metre
3:19.99-Jul 30, 2023
↑
101st Sri Lankan Championships
2022
400m
48.04-Apr 23, 2022
↑
Sri Lankan Championships, Diyagama
2021
300m
34.48-Mar 17, 2021-Colombo (SRI)
2020
400m
47.71-Dec 29, 2020
↑
Sri Lankan Championships
2019
400m
47.23-Feb 24, 2019
↑
Colombo (SRI)
2019
800m
1:53.18-Aug 17, 2019-Sri Lankan Championships, Colombo
2019
4x400m
3:08.04-Dec 7, 2019
↑
Kathmandu (NEP)
2018
400m
46.65-Aug 3, 2018
↑
Sri Lankan Championships, Colombo
2018
400mH
52.56-May 6, 2018
↓
Colombo (SRI)
2018
4x400m
3:02.74-Aug 30, 2018
↑
Jakarta Asian Games
2017
400m
48.29-Aug 31, 2017
↑
Diyagama (SRI)
2017
400mH
53.03-Sep 2, 2017
↓
Diyagama (SRI)

2026

6 performances
DisciplineResultWindDateCompetitions
400m
46.43-Sep 4104th Sri Lankan Championships
4x400m
3:02.16-Mar 283rd National Open Relay Competition
400m
46.48-Feb 28Sri Lanka Open Stage 1
400m
46.20-Feb 27Sri Lanka Open Stage 1
400m
46.48-Feb 27Sri Lanka Open Stage 1
400m
47.11-Feb 27Sri Lanka Open Stage 1

2024

14 performances
DisciplineResultWindDateCompetitions
4x400Metre
3:24.06-Jul 1948th National Sports Festival, Sugathadasa Stadium, Colombo
400m
46.50-Jul 1948th National Sports Festival, Sugathadasa Stadium, Colombo
4x400m
3:09.26-Jul 1848th National Sports Festival, Sugathadasa Stadium, Colombo
400m
47.03-Jul 1848th National Sports Festival, Sugathadasa Stadium, Colombo
400m
47.03-Jul 1748th National Sports Festival, Sugathadasa Stadium, Colombo
400m
46.50-Jul 1748th National Sports Festival, Sugathadasa Stadium, Colombo
400m
46.44-Jun 26102nd Sri Lankan Championships, Mahinda Rajapaksha Stadium, Diyagama
400m
DQ-Jun 26102nd Sri Lankan Championships, Mahinda Rajapaksha Stadium, Diyagama
400m
46.44-Jun 25102nd Sri Lankan Championships, Mahinda Rajapaksha Stadium, Diyagama
4x400m
3:04.48-May 21Asian Relays, Supachalasai National Stadium, Bangkok
4x400Metre
3:17.00-May 20Asian Relays, Supachalasai National Stadium, Bangkok
4x200Metre
1:22.93-Mar 1859th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
400m
46.08-Mar 2Sri Lanka Athletics Open Stage 1, Mahinda Rajapaksha Stadium, Diyagama
400m
46.59-Mar 2Sri Lanka Athletics Open Stage 1, Mahinda Rajapaksha Stadium, Diyagama

2023

21 performances
DisciplineResultWindDateCompetitions
4x400m
3:06.60-Oct 319th Asian Games
200m
21.67-0.2Jul 30101st Sri Lankan Championships
4x400Metre
3:19.99-Jul 30101st Sri Lankan Championships
4x400m
3:21.28-Jul 30101st Sri Lankan Championships
200m
21.77-2.2Jul 30101st Sri Lankan Championships
400m
46.77-Jul 29101st Sri Lankan Championships
200m
21.68-0.8Jul 29101st Sri Lankan Championships
200m
21.67-0.2Jul 28101st Sri Lankan Championships
200m
21.77-2.2Jul 28101st Sri Lankan Championships
200m
21.68-0.8Jul 28101st Sri Lankan Championships
400m
46.72-Jul 28101st Sri Lankan Championships
400m
46.77-Jul 28101st Sri Lankan Championships
4x400m
3:04.62-Jul 15Asian Athletics Championships
400m
46.70-Apr 253. Final Selection Trials for Asian Games, Asian Championships & Asian Junior Champs, Mahinda Rajapaksha Stadium, Diyagama
400m
46.89-Mar 3158th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
400m
46.72-Mar 3158th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
400mH
53.14-Mar 3158th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
400mH
53.16-Mar 3058th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
400m
47.85-Mar 3058th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
400mH
53.14-Mar 2958th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
400m
47.53-Mar 211st Selection Trials for Asian Games, Asian Championships & Asian Junior Champs, Mahinda Rajapaksha Stadium, Diyagama

2022

3 performances
DisciplineResultWindDateCompetitions
400m
48.34-Sep 17National Selection Trial Meet, Diyagama
400m
48.04-Apr 23Sri Lankan Championships, Diyagama
400m
48.07-Apr 9Sri Lankan Championships, Diyagama

2021

1 performance
DisciplineResultWindDateCompetitions
300m
34.48-Mar 17Test Event, Colombo

2020

4 performances
DisciplineResultWindDateCompetitions
400m
47.74-Dec 29Sri Lankan Championships
400m
47.71-Dec 29Sri Lankan Championships
400m
47.74-Dec 28Sri Lankan Championships
400m
47.71-Dec 28Sri Lankan Championships

2019

1 performance
DisciplineResultWindDateCompetitions
4x400m
3:08.04-Dec 7South Asian Games, Kathmandu
Showing 1 - 50 of 98

Honours

🥉

19th Asian Games

4x400 Metres Relay

2023
🥇

Asian Athletics Championships

4x400 Metres Relay

2023
🥇

101st Sri Lankan Championships

4x400 Metres Relay Mixed

2023
🥈

Gifu Asian Junior Championships

400 Metres

2018
4

Jakarta Asian Games

4x400 Metres Relay

2018
8

IAAF World U20 Championships

4x400 Metres Relay

2018
🥇

Gifu Asian Junior Championships

4x400 Metres Relay

2018
FAQ

Frequently asked questions

What is Pasindu Lakshan Panambara's 400 m personal best?

Pasindu Lakshan Panambara's 400 m personal best is 46.08, set on Mar 2, 2024 in Mahinda Rajapaksha Stadium, Diyagama (SRI).

Which events does Pasindu Lakshan Panambara compete in?

Pasindu Lakshan Panambara competes in the 400 m and 400 m hurdles.

How did Pasindu Lakshan Panambara perform in 2026?

2026 season best: 46.20, set on Feb 27, 2026 in Diyagama Stadium, Diyagama (SRI). Last competition: 104th Sri Lankan Championships on Sep 4, 2026, 46.43.