Pasindu Lakshan Panambara
Sri LankaActive- Born
- May 16, 1999 (27 years old)
- Events
- 400 m · 400 m hurdles
Pasindu Lakshan Panambara is a Sri Lanka sprinter, born on May 16, 1999. He competes primarily in the 200m, 400m and 800m.
His personal bests include 21.67 in the 200m, 46.08 in the 400m, 1:53.18 in the 800m, 52.56 in the 400mH and 3:02.16 in the 4x400m. He has earned 3 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Sri Lanka.
Personal best · 400 m46.08
2026 season best46.20Feb 27, 2026 · Diyagama Stadium, Diyagama
Personal best · 400 m hurdles52.56
Last competition104th Sri Lankan ChampionshipsSep 4, 2026 · 46.43
As of Nov 13, 2026: 400 m 46.08, 400 m hurdles 52.56, 2026 season best 46.20 (Feb 27, 2026, Diyagama Stadium, Diyagama (SRI)) · Last competition: 104th Sri Lankan Championships, Sep 4, 2026, 46.43 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x400MetreBangkok 20243:17.00––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 46.20 | – | Feb 27, 2026 | Sri Lanka Open Stage 1 |
| 2026 | 4x400m | 3:02.16 | – | Mar 28, 2026 | 3rd National Open Relay Competition |
| 2024 | 400m | 46.08 | – | Mar 2, 2024 | Sri Lanka Athletics Open Stage 1, Mahinda Rajapaksha Stadium, Diyagama |
| 2024 | 4x200Metre | 1:22.93 | – | Mar 18, 2024 | 59th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2024 | 4x400m | 3:04.48 | – | May 21, 2024 | Asian Relays, Supachalasai National Stadium, Bangkok |
| 2024 | 4x400Metre | 3:17.00 | – | May 20, 2024 | Asian Relays, Supachalasai National Stadium, Bangkok |
| 2023 | 200m | 21.67 | -0.2 | Jul 30, 2023 | 101st Sri Lankan Championships |
| 2023 | 400m | 46.70 | – | Apr 25, 2023 | 3. Final Selection Trials for Asian Games, Asian Championships & Asian Junior Champs, Mahinda Rajapaksha Stadium, Diyagama |