Paraskeví-María Spanoú
- Born
- Jan 1, 2000 (26 years old)
- Events
- Long Jump · 60 m hurdles
Paraskeví-María Spanoú is a Greece sprinter, born on January 1, 2000. She competes primarily in the 200m, 800m and 100mH.
Her personal bests include 27.52 in the 200m, 2:27.05 in the 800m, 16.71 in the 100mH, 1.46 in the HJ and 1.43 in the HJ. She is currently active on the international athletics circuit, representing Greece.
Personal best · Long Jump5.03
2021 season best5.01Feb 13, 2021 · Peace and Friendship Stadium, Piraeus (GRE) (i)
Personal best · 60 m hurdles9.98
Last competitionGreek Indoor ChampionshipsFeb 13, 2021 · 2861
As of Nov 7, 2026: Long Jump 5.03, 60 m hurdles 9.98, 2021 season best 5.01 (Feb 13, 2021, Peace and Friendship Stadium, Piraeus (GRE) (i)) · Last competition: Greek Indoor Championships, Feb 13, 2021, 2861 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
HJIndoorPireaus 20191.46697 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | HJ Indoor | 1.45 | – | Feb 13, 2021 | Greek Indoor Championships |
| 2021 | LJ Indoor | 5.01 | – | Feb 13, 2021 | Greek Indoor Championships |
| 2021 | SP Indoor | 9.59 | – | Feb 13, 2021 | Greek Indoor Championships |
| 2021 | 60mH Indoor | 10.26 | – | Feb 13, 2021 | Greek Indoor Championships |
| 2021 | 800m Indoor | 2:40.62 | – | Feb 13, 2021 | Greek Indoor Championships |
| 2021 | 800m-short-track Indoor | 2:40.62 | – | Feb 13, 2021 | Greek Indoor Championships |
| 2021 | Pentathlon Indoor | 2861 | – | Feb 13, 2021 | Greek Indoor Championships |
| 2020 | HJ Indoor | 1.42 | – | Feb 29, 2020 | Greek Indoor Championships |