Paramdeep Mor
IndiaActive- Born
- Dec 11, 2001 (24 years old)
- Events
- 20 km race walk · 10,000 Metres Short Track
Paramdeep Mor is a India race walker, born on December 11, 2001. He competes primarily in the 20kmW, 10Kilometr and 20,000Metr.
His personal bests include 1:24:24 in the 20kmW, 49:56 in the 10Kilometr, 1:25:40.20 in the 20,000Metr, 41:08.45 in the 10,000Metr and 3:23:26 in the MarathonRa. He is currently active on the international athletics circuit, representing India.
Personal best · 20 km race walk1:24:24
2026 season best3:23:26Feb 21, 2026 · Sukhna Lake, Chandigarh
Personal best · 10,000 Metres Short Track41:08.45
Last competitionIndian Race Walking ChampionshipsFeb 21, 2026 · 3:23:26
As of Nov 13, 2026: 20 km race walk 1:24:24, 10,000 Metres Short Track 41:08.45, 2026 season best 3:23:26 (Feb 21, 2026, Sukhna Lake, Chandigarh (IND)) · Last competition: Indian Race Walking Championships, Feb 21, 2026, 3:23:26 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
10KilometrNew Delhi 201849:56––
20,000MetrRohtak 20221:25:40.20––
10,000MetrBhopal 202141:08.45––
MarathonRaChandigarh 20263:23:26–#109
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | MarathonRa | 3:23:26 | – | Feb 21, 2026 | Indian Race Walking Championships |
| 2025 | 20kmW | 1:29:12 | – | Sep 29, 2025 | 64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2023 | 20kmW | 1:24:24 | – | Feb 14, 2023 | Indian Race Walking Championships |
| 2022 | 20,000Metr | 1:25:40.20 | – | Sep 24, 2022 | Rohtak (IND) |
| 2022 | 20kmW | 1:28:53 | – | Dec 21, 2022 | Bhubaneshwar (IND) |
| 2021 | 10,000Metr | 41:08.45 | – | Jan 27, 2021 | Tatya Tope Stadium, Bhopal (IND) |
| 2019 | 10,000Metr | 43:07.24 | – | Nov 4, 2019 | Mangalagiri (IND) |
| 2018 | 10Kilometr | 49:56 | – | Feb 17, 2018 | New Delhi Indian Race Walking Championships |