PM
Paramdeep Mor

Paramdeep Mor

INDINDMen
Birth dateDec 11, 2001
Height-
Weight-

Paramdeep Mor is a India race walker, born on December 11, 2001. He competes primarily in the 20kmW, 10Kilometr and 20,000Metr.

His personal bests include 1:24:24 in the 20kmW, 49:56 in the 10Kilometr, 1:25:40.20 in the 20,000Metr, 41:08.45 in the 10,000Metr and 3:23:26 in the MarathonRa. He is currently active on the international athletics circuit, representing India.

Key facts
20 km race walk
1:24:24
10,000 Metres Short Track
41:08.45
2026 season best
3:23:26
Feb 21, 2026 · Sukhna Lake, Chandigarh (IND)
2026 season best
Last competition
Indian Race Walking Championships
Feb 22, 2026 · 3:23:26
Indian Race Walking Championships
Age
24 years old

As of Sep 28, 2026: 20 km race walk 1:24:24, 10,000 Metres Short Track 41:08.45, 2026 season best 3:23:26 (Feb 21, 2026, Sukhna Lake, Chandigarh (IND)) · Last competition: Indian Race Walking Championships, Feb 22, 2026, 3:23:26 · 24 years old

PB

Personal bests

20kmW
1:24:24
10Kilometr
49:56
20,000Metr
1:25:40.20
10,000Metr
41:08.45
MarathonRa
3:23:26

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
MarathonRa
3:23:26-Feb 21, 2026-Indian Race Walking Championships
2025
20kmW
1:29:12-Sep 29, 2025
↓
64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2023
20kmW
1:24:24-Feb 14, 2023
↓
Indian Race Walking Championships
2022
20,000Metr
1:25:40.20-Sep 24, 2022-Rohtak (IND)
2022
20kmW
1:28:53-Dec 21, 2022
↓
Bhubaneshwar (IND)
2021
10,000Metr
41:08.45-Jan 27, 2021
↑
Tatya Tope Stadium, Bhopal (IND)
2019
10,000Metr
43:07.24-Nov 4, 2019
↑
Mangalagiri (IND)
2018
10Kilometr
49:56-Feb 17, 2018-New Delhi Indian Race Walking Championships

2026

2 performances
DisciplineResultWindDateCompetitions
MarathonRa
3:23:26-Feb 22Indian Race Walking Championships
MarathonRa
3:23:26-Feb 21Indian Race Walking Championships

2025

2 performances

2023

2 performances
DisciplineResultWindDateCompetitions
20kmW
1:24:24-Feb 15Indian Race Walking Championships
20kmW
1:24:24-Feb 14Indian Race Walking Championships

2022

3 performances
DisciplineResultWindDateCompetitions
20kmW
1:28:53-Dec 21North East Zone Inter-University Ch., Bhubaneshwar
20,000Metr
1:27:13.97-Oct 30Indian U23 Championships, Bilaspur
20,000Metr
1:25:40.20-Sep 24Haryana State Open Championships, Rohtak

2021

1 performance
DisciplineResultWindDateCompetitions
10,000Metr
41:08.45-Jan 27Indian U20 Federation Cup, Tatya Tope Stadium, Bhopal

2019

2 performances
DisciplineResultWindDateCompetitions
10,000Metr
43:07.24-Nov 4Indian U18 Championships, Mangalagiri
10,000Metr
43:42.29-Sep 25Indian U20 Championships, Trivandrum

2018

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
49:56-Feb 17New Delhi Indian Race Walking Championships

Honours

No medals

FAQ

Frequently asked questions

What is Paramdeep Mor's 20 km race walk personal best?

Paramdeep Mor's 20 km race walk personal best is 1:24:24, set on Feb 14, 2023 in Ranchi (IND).

Which events does Paramdeep Mor compete in?

Paramdeep Mor competes in the 20 km race walk and 10,000 Metres Short Track.

How did Paramdeep Mor perform in 2026?

2026 season best: 3:23:26, set on Feb 21, 2026 in Sukhna Lake, Chandigarh (IND). Last competition: Indian Race Walking Championships on Feb 22, 2026, 3:23:26.