Paolo Tiongson

Paolo Tiongson

United StatesUnited StatesActive
Born
Dec 30, 1998 (27 years old)
Events
Marathon

Paolo Tiongson is a United States middle-distance runner, born on December 30, 1998. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 4:00.29 in the 1500m, 4:30.43 in the Mile, 8:43.54 in the 3000m, 8:49.00 in the 3000m and 15:00.37 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · Marathon2:18:11
2026 season best2:19:18Feb 22, 2026 · Osaka
2026 season best
Last competitionPortland Track FestivalJun 20, 2026 · DNS
Portland Track Festival

As of Nov 14, 2026: Marathon 2:18:11, 2026 season best 2:19:18 (Feb 22, 2026, Osaka (JPN)) · Last competition: Portland Track Festival, Jun 20, 2026, DNS · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mWI 2021United States 1500 m all-time list4:00.29851 pts–
MileIndoorWI 20194:30.43771 pts–
3000mIndoorWI 20208:43.54833 pts–
3000m2020United States 3000 m all-time list8:49.00788 pts–
5000mIL 2021United States 5000 m all-time list15:00.37809 pts–
10000mIA 2019United States 10 000 m all-time list31:11.12857 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026Marathon 2:19:18–Feb 22, 2026Osaka Marathon
2025Marathon 2:18:11–Oct 12, 2025Bank of America Chicago Marathon
2024Marathon 2:19:56–Sep 29, 2024BMW Berlin Marathon, Berlin
2023Marathon 2:23:45–Oct 8, 2023Bank of America Chicago Marathon
2022Semi 1:10:07–May 7, 2022–
2022Marathon 2:24:57–Oct 9, 2022Bank of America Chicago Marathon
20211500m 4:00.29–Apr 24, 2021Shimek Track & Field, Milwaukee, WI (USA)
20215000m 15:00.37–Apr 2, 2021Redbird T&F Complex, Normal, IL (USA)
FAQ

Frequently asked questions

Paolo Tiongson's Marathon personal best is 2:18:11, set on Oct 12, 2025 in Chicago, IL (USA).

Paolo Tiongson competes in the Marathon.

2026 season best: 2:19:18, set on Feb 22, 2026 in Osaka (JPN). Last competition: Portland Track Festival on Jun 20, 2026, DNS.