PR
Paola Ramos

Paola Ramos

PURPURWomen
Birth dateAug 5, 1997
Height-
Weight-

Paola Ramos is a Puerto Rico middle-distance runner, born on August 5, 1997. She competes primarily in the 1500m, 5000m and 10000m.

Her personal bests include 4:48.76 in the 1500m, 16:41.79 in the 5000m, 35:24.30 in the 10000m, 1:15:14 in the Semi and 2:50:08 in the Marathon. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Puerto Rico.

Key facts
Half Marathon
1:15:14
10 Kilometres Road
34:50
2026 season best
1:18:36
Jan 25, 2026 · Osaka Half Marathon Course, Osaka (JPN)
2026 season best
Last competition
II 10K Internacional de Bilbao
Mar 7, 2026 · 37:39
II 10K Internacional de Bilbao
Age
29 years old

As of Sep 28, 2026: Half Marathon 1:15:14, 10 Kilometres Road 34:50, 2026 season best 1:18:36 (Jan 25, 2026, Osaka Half Marathon Course, Osaka (JPN)) · Last competition: II 10K Internacional de Bilbao, Mar 7, 2026, 37:39 · 29 years old

PB

Personal bests

4:48.76
16:41.79
35:24.30
1:15:14
2:50:08
11:11.06
10Kilometr
34:50
25Kilometr
1:40:25

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
10Kilometr
37:39-Mar 7, 2026
↓
II 10K Internacional de Bilbao
2026
Semi
1:18:36-Jan 25, 2026
↓
Osaka Half Marathon
2025
Semi
1:19:48-Feb 16, 2025
↓
Romeo&Giulietta Run Half Marathon
2025
Marathon
3:00:06-Sep 21, 2025
↓
BMW Berlin Marathon, Berlin
2024
5000m
18:04.03-Mar 15, 2024
↓
18th Spring Break Classic, Pista Basilio Rodriguez, Carolina
2024
10Kilometr
37:40-Aug 18, 2024
↓
La Carrera del Pacifico Cali 10K
2024
Semi
1:16:49-Jan 14, 2024
↓
Aramco Houston Half Marathon
2024
25Kilometr
1:40:25-May 11, 2024-Amway River Bank Run
2024
Marathon
2:50:08-Oct 20, 2024
↓
TCS Amsterdam Marathon
2023
10Kilometr
34:50-Apr 16, 2023
↓
Puerto Rico 10K Run
2023
10000m
35:24.30-Apr 27, 2023
↑
Drake Relays, Drake Stadium, Des Moines, IA - Elite Event
2023
Semi
1:15:14-Apr 1, 2023
↓
Prague Half Marathon
2022
5000m
16:41.79-Jun 10, 2022
↓
Portland Track Festival
2022
10000m
36:22.33-Aug 20, 2022
↑
NACAC Championships, Grand Bahama Sports Complex, Freeport
2022
10Kilometr
36:35-Oct 23, 2022
↓
-
2022
Semi
1:17:02-Apr 3, 2022
↓
Movistar Medio Maratón de Madrid, Madrid
2021
5000m
17:24.24-May 22, 2021
↓
Pista Atletica de Barranquitas, Barranquitas (PUR)
2021
10Kilometr
36:07-Aug 14, 2021
↓
Akron, OH (USA)
2020
1500m
4:53.82-Feb 22, 2020
↓
Gurabo (PUR)
2020
5000m
18:14.01-Feb 21, 2020
↓
Gurabo (PUR)
2019
1500m
4:48.76-Feb 23, 2019
↓
Ponce (PUR)
2019
3000mSt
11:11.06-Apr 27, 2019-Ponce (PUR)
2019
5000m
17:41.95-Feb 22, 2019
↓
Ponce (PUR)
2019
10000m
38:55.70-Jul 7, 2019
↑
NACAC U23 Championships, Queretaro

2026

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
37:39-Mar 7II 10K Internacional de Bilbao
10Kilometr
38:47-Feb 225K & 10K Llanero
Semi
1:18:36-Jan 25Osaka Half Marathon

2025

3 performances
DisciplineResultWindDateCompetitions
Marathon
3:00:06-Sep 21BMW Berlin Marathon, Berlin
Semi
1:22:47-Aug 24Condor Executive Antrim Coast Half Marathon
Semi
1:19:48-Feb 16Romeo&Giulietta Run Half Marathon

2024

7 performances
DisciplineResultWindDateCompetitions
Marathon
2:50:08-Oct 20TCS Amsterdam Marathon
10Kilometr
37:40-Aug 18La Carrera del Pacifico Cali 10K
25Kilometr
1:40:25-May 11Amway River Bank Run
5000m
18:04.03-Mar 1618th Spring Break Classic, Pista Basilio Rodriguez, Carolina
5000m
18:04.03-Mar 1518th Spring Break Classic, Pista Basilio Rodriguez, Carolina
Semi
1:24:40-Mar 3San Blas Half Marathon
Semi
1:16:49-Jan 14Aramco Houston Half Marathon

2023

9 performances
DisciplineResultWindDateCompetitions
Semi
1:21:18-Oct 15TCS Toronto Waterfront Half Marathon
10000m
38:02.64-Jul 6CAC Games, San Salvador
Semi
1:24:47-Jul 5CAC Games, San Salvador
10000m
38:02.64-Jul 5CAC Games, San Salvador
Semi
1:24:47-Jul 2CAC Games, San Salvador
10000m
35:24.30-Apr 29Drake Relays, Drake Stadium, Des Moines, IA - Elite Event
10000m
35:24.30-Apr 27Drake Relays, Drake Stadium, Des Moines, IA - Elite Event
10Kilometr
34:50-Apr 16Puerto Rico 10K Run
Semi
1:15:14-Apr 1Prague Half Marathon

2022

6 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:35-Oct 23Leeds Abbey Dash 10K, Leeds
10000m
36:22.33-Aug 20NACAC Championships, Grand Bahama Sports Complex, Freeport
5000m
16:41.79-Jun 11Portland Track Festival
5000m
16:41.79-Jun 10Portland Track Festival
Semi
1:17:02-Apr 3Movistar Medio Maratón de Madrid, Madrid
Semi
1:16:40-Feb 13Mercedes Half Marathon, Birmingham, AL

2021

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:07-Aug 14Goodyear 10K, Akron, OH
5000m
17:24.24-May 22Circuito Fondo - Semi Fondo FAPUR, Pista Atletica de Barranquitas, Barranquitas

2020

2 performances
DisciplineResultWindDateCompetitions
1500m
4:53.82-Feb 22Primera Clasificatoria LAI, Gurabo
5000m
18:14.01-Feb 21Primera Clasificatoria LAI, Gurabo

2019

10 performances
DisciplineResultWindDateCompetitions
10000m
38:55.70-Jul 7NACAC U23 Championships, Queretaro
5000m
19:00.93-Jul 6NACAC U23 Championships, Queretaro
10000m
38:55.70-Jul 6NACAC U23 Championships, Queretaro
5000m
19:00.93-Jul 5NACAC U23 Championships, Queretaro
3000mSt
11:11.06-Apr 27Justas de Atletismo, Ponce
5000m
17:48.61-Apr 26Justas de Atletismo, Ponce
3000mSt
11:22.66-Apr 13Segunda Clasificatoria LAI, Ponce
3000mSt
11:42.47-Mar 16Spring Break Classic, Gurabo
1500m
4:48.76-Feb 23Primera Clasificatoria LAI, Ponce
5000m
17:41.95-Feb 22Primera Clasificatoria LAI, Ponce

Honours

4

NACAC Championships

10,000 Metres

2022
🥉

NACAC U23 Championships

10,000 Metres

2019
FAQ

Frequently asked questions

What is Paola Ramos's Half Marathon personal best?

Paola Ramos's Half Marathon personal best is 1:15:14, set on Apr 1, 2023 in Praha (CZE).

Which events does Paola Ramos compete in?

Paola Ramos competes in the Half Marathon and 10 Kilometres Road.

How did Paola Ramos perform in 2026?

2026 season best: 1:18:36, set on Jan 25, 2026 in Osaka Half Marathon Course, Osaka (JPN). Last competition: II 10K Internacional de Bilbao on Mar 7, 2026, 37:39.