Paola Ramos

Paola Ramos

Puerto RicoPuerto RicoActive
Born
Aug 5, 1997 (29 years old)
Events
Half Marathon · 10 Kilometres Road

Paola Ramos is a Puerto Rico middle-distance runner, born on August 5, 1997. She competes primarily in the 1500m, 5000m and 10000m.

Her personal bests include 4:48.76 in the 1500m, 16:41.79 in the 5000m, 35:24.30 in the 10000m, 1:15:14 in the Semi and 2:50:08 in the Marathon. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Puerto Rico.

Personal best · Half Marathon1:15:14
2026 season best1:18:36Jan 25, 2026 · Osaka Half Marathon Course, Osaka
2026 season best
Personal best · 10 Kilometres Road34:50
Last competitionII 10K Internacional de BilbaoMar 7, 2026 · 37:39
II 10K Internacional de Bilbao

As of Nov 13, 2026: Half Marathon 1:15:14, 10 Kilometres Road 34:50, 2026 season best 1:18:36 (Jan 25, 2026, Osaka Half Marathon Course, Osaka (JPN)) · Last competition: II 10K Internacional de Bilbao, Mar 7, 2026, 37:39 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mPonce 2019Puerto Rico 1500 m all-time list4:48.76846 pts–
5000mOR 2022Puerto Rico 5000 m all-time list16:41.79974 pts–
10000mIA 2023Puerto Rico 10 000 m all-time list35:24.30966 pts–
SemiPraha 2023Puerto Rico Half Marathon all-time list1:15:141,025 pts–
MarathonAmsterdam 2024Puerto Rico Marathon all-time list2:50:08938 pts–
3000mStPonce 2019Puerto Rico 3000 m steeplechase all-time list11:11.06931 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 37:39–Mar 7, 2026II 10K Internacional de Bilbao
2026Semi 1:18:36–Jan 25, 2026Osaka Half Marathon
2025Semi 1:19:48–Feb 16, 2025Romeo&Giulietta Run Half Marathon
2025Marathon 3:00:06–Sep 21, 2025BMW Berlin Marathon, Berlin
20245000m 18:04.03–Mar 15, 202418th Spring Break Classic, Pista Basilio Rodriguez, Carolina
202410Kilometr 37:40–Aug 18, 2024La Carrera del Pacifico Cali 10K
2024Semi 1:16:49–Jan 14, 2024Aramco Houston Half Marathon
202425Kilometr 1:40:25–May 11, 2024Amway River Bank Run
FAQ

Frequently asked questions

Paola Ramos's Half Marathon personal best is 1:15:14, set on Apr 1, 2023 in Praha (CZE).

Paola Ramos competes in the Half Marathon and 10 Kilometres Road.

2026 season best: 1:18:36, set on Jan 25, 2026 in Osaka Half Marathon Course, Osaka (JPN). Last competition: II 10K Internacional de Bilbao on Mar 7, 2026, 37:39.