Panagiota Ftiara

Panagiota Ftiara

GreeceGreeceActive
Born
Mar 2, 1992 (34 years old)
Events
5000 m · Javelin Throw

Panagiota Ftiara is a Greece long-distance runner, born on March 2, 1992. She competes primarily in the 5000m, SP and SP.

Her personal bests include 16:54.04 in the 5000m, 11.68 in the SP, 11.32 in the SP and 49.86 in the JT. She is currently active on the international athletics circuit, representing Greece.

Personal best · 5000 m16:54.04
2026 season best47.78Feb 21, 2026 · Agios Kosmas Training Center, Elliniko, Athina
2026 season best
Personal best · Javelin Throw49.86
Last competitionGreek ChampionshipsJul 25, 2026 · 43.96
Greek Championships

As of Nov 6, 2026: 5000 m 16:54.04, Javelin Throw 49.86, 2026 season best 47.78 (Feb 21, 2026, Agios Kosmas Training Center, Elliniko, Athina (GRE)) · Last competition: Greek Championships, Jul 25, 2026, 43.96 · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
5000mAthina 2014Greece 5000 m all-time list16:54.04953 pts––
SPIndoorAthina 202511.68690 pts––
SPAthina 2025Greece Shot Put all-time list11.32668 pts––
JTKalamata 2025Greece Javelin Throw all-time list49.86891 pts–#522

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026JT 47.78–Feb 21, 2026Greek Winter Throwing Championships
2025SP 11.32–May 18, 2025Senior & U20 Regional Club Championships - Region 6
2025SP Indoor11.68–Feb 8, 2025One day Indoor Match, Indoor Training Facility of OAKA, Athina (i)
2025JT 49.86–May 25, 2025Papaflessia 2025, Ethnikou Stadiou, Kalamata
2024JT 47.91–May 25, 2024Vasilis Sevastis Memorial
2023JT 47.71–May 13, 2023Greek Club Championships Group 6
2022SP 11.24–May 1, 2022Agios Kosmas Training Center, Elliniko, Athina (GRE)
2022JT 45.85–Jun 25, 2022Kaftanzoglio Stadium, Thessaloniki (GRE)
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FAQ

Frequently asked questions

Panagiota Ftiara's 5000 m personal best is 16:54.04, set on Jul 20, 2014 in Athina (GRE).

Panagiota Ftiara competes in the 5000 m and Javelin Throw.

2026 season best: 47.78, set on Feb 21, 2026 in Agios Kosmas Training Center, Elliniko, Athina (GRE). Last competition: Greek Championships on Jul 25, 2026, 43.96.