PL
Pamela Lisoreng

Pamela Lisoreng

KENKENWomen
Birth dateAug 5, 1988
Height-
Weight-

Pamela Lisoreng is a Kenya middle-distance runner, born on August 5, 1988. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:17.7h in the 1500m, 9:19.74 in the 3000m, 15:56.21 in the 5000m, 34:36.1h in the 10000m and 1:10:09 in the Semi. She is currently active on the international athletics circuit, representing Kenya.

Key facts
Half Marathon
1:10:09
#887 all-time
10 Kilometres Road
32:44
2013 season best
1:10:09
Apr 6, 2013 · Praha (CZE)
2013 season best
Age
38 years old

As of Sep 28, 2026: Half Marathon 1:10:09 (#887 all-time), 10 Kilometres Road 32:44, 2013 season best 1:10:09 (Apr 6, 2013, Praha (CZE)) · 38 years old

PB

Personal bests

4:17.7HT
9:19.74
15:56.21
34:36.1HT
1:10:09
#887 all-time
2:34:13
10:28.1HT
5Kilometre
15:49
15Kilometr
49:49
10Kilometr
32:44

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2013
Semi
1:10:09-Apr 6, 2013
↑
Praha (CZE)
2013
Marathon
2:34:13-Sep 21, 2013-Hengshui (CHN)
2012
1500m
4:17.7h-Apr 7, 2012-Kitale (KEN)
2012
5Kilometre
15:49-Sep 8, 2012-Praha (CZE)
2012
5000m
15:56.4h-Jun 14, 2012
↑
Nairobi (KEN)
2012
Semi
1:12:48-Jun 3, 2012
↑
Bucureşti (ROU)
2011
10Kilometr
32:44-Apr 17, 2011-Würzburg (GER)
2011
Semi
1:11:37-May 21, 2011
↑
Göteborg (SWE)
2010
3000m
9:19.74-May 26, 2010
↑
Uberlandia (BRA)
2010
5000m
15:56.21-May 30, 2010
↑
Maringa (BRA)
2010
15Kilometr
49:49-May 1, 2010-Le Puy-en-Velay (FRA)
2010
Semi
1:11:34-Oct 17, 2010
↑
Reims (FRA)
2009
3000mSt
10:28.1h-May 30, 2009-Nairobi (KEN)
2009
10000m
34:36.1h-May 30, 2009-Nairobi (KEN)
2006
CrossCount
20:06-Apr 2, 2006-34th IAAF World Cross Country Championships, Fukuoka
2005
3000m
9:29.7h-Jun 15, 2005
↑
Nairobi (KEN)
2004
5000m
16:25.8h-Jun 6, 2004
↑
Eldoret (KEN)
2003
5000m
16:29.0h-Jun 28, 2003
↑
Keiyo (KEN)

2013

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:34:13-Sep 21Hengshui Lake International Marathon, Hengshui
Semi
1:10:09-Apr 6Praha Half Marathon, Praha

2012

7 performances
DisciplineResultWindDateCompetitions
Semi
1:15:43-Oct 20Kunming Half Marathon, Kunming
Semi
1:13:13-Sep 16Ústí nad Labem Half Marathon, Ústí nad Labem
5Kilometre
15:49-Sep 8Praha MATTONI GP, Praha
5000m
15:56.4HT-Jun 14Kenyan Championships, Nairobi
Semi
1:12:48-Jun 3Bucuresti Half Marathon, Bucureşti
Semi
1:13:00-May 27Kigali International Peace Half Marathon, Kigali
1500m
4:17.7HT-Apr 7Kitale KAA Meeting, Kitale

2011

5 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:16-Jun 25Brcko Vidovdan Road Race, Brcko
Semi
1:11:39-Jun 18Olomouc Half Marathon, Olomouc
Semi
1:11:37-May 21Göteborg Half Marathon, Göteborg
10Kilometr
32:48-Apr 23Paderborn Osterlauf, Paderborn
10Kilometr
32:44-Apr 17Würzburg Residenzlauf, Würzburg

2010

7 performances
DisciplineResultWindDateCompetitions
Semi
1:11:34-Oct 17Reims Half Marathon, Reims
Semi
1:12:34-Oct 3Breda Singelloop, Breda
5000m
15:56.21-May 30Maringá GP CAIXA Internacional, Maringa
3000m
9:19.74-May 26Uberlandia Grande Prêmio Caixa Sesi de Atletismo, Uberlandia
15Kilometr
49:49-May 1Le Puy-en-Velay 15 km, Le Puy-en-Velay
5000m
16:06.8HT-Apr 3Nakuru KCC Meeting, Nakuru
3000m
9:31.4HT-Apr 3Nakuru KCC Meeting, Nakuru

2009

2 performances
DisciplineResultWindDateCompetitions
3000mSt
10:28.1HT-May 30Nairobi Kenyan Prisons Ch., Nairobi
10000m
34:36.1HT-May 30Nairobi Kenyan Prisons Ch., Nairobi

2006

2 performances
DisciplineResultWindDateCompetitions
CrossCount
20:06-Apr 234th IAAF World Cross Country Championships, Fukuoka
CrossCount
20:06-Apr 134th IAAF World Cross Country Championships, Fukuoka

2005

1 performance
DisciplineResultWindDateCompetitions
3000m
9:29.7HT-Jun 15Nairobi World Youth Ch. Trials, Nairobi

2004

1 performance
DisciplineResultWindDateCompetitions
5000m
16:25.8HT-Jun 6Eldoret North Rift Ch., Eldoret

2003

1 performance
DisciplineResultWindDateCompetitions
5000m
16:29.0HT-Jun 28Keiyo North Rift Provincial Ch., Keiyo

Honours

8

34th IAAF World Cross Country Championships

Cross Country U20 Race

2006
FAQ

Frequently asked questions

What is Pamela Lisoreng's Half Marathon personal best?

Pamela Lisoreng's Half Marathon personal best is 1:10:09, set on Apr 6, 2013 in Praha (CZE), #887 on the all-time list.

Which events does Pamela Lisoreng compete in?

Pamela Lisoreng competes in the Half Marathon and 10 Kilometres Road.

How did Pamela Lisoreng perform in 2013?

2013 season best: 1:10:09, set on Apr 6, 2013 in Praha (CZE).