PK
Pamela Kosgei
KENWomenBirth date-
Height-
Weight-
Pamela Kosgei is a Kenya middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:45.96 in the 1500m, 5:11.58 in the Mile, 9:50.35 in the 3000m, 16:53.38 in the 5000m and 37:08.06 in the 10000m. She is currently active on the international athletics circuit, representing Kenya.
Key facts
As of Sep 29, 2026: 3000 m steeplechase 9:31.96 (#226 all-time), 3000 m 9:50.35 (#416 all-time), 2026 season best 31:51 (Aug 1, 2026) · Last competition: ASICS Falmouth Road Race, Aug 16, 2026, 35:25
PB
Personal bests
4:45.96
Mile
5:11.58
16:53.38
37:08.06
3000m-short-track
9:53.07
mile-short-track
5:16.61
5000m-short-track
16:53.38
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 31:51 | - | Aug 1, 2026 | - | TD Beach to Beacon 10K Road Race |
| 2026 | RoadRace | 35:25 | - | Aug 16, 2026 | - | ASICS Falmouth Road Race |
| 2025 | 3000m | 8:44.62 | - | Jan 31, 2025 | ↑ | UW Invitational |
| 2025 | 3000mSt | 9:31.96 | - | May 16, 2025 | - | Mountain West Men's and Women's Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA |
| 2022 | 1500m | 4:45.96 | - | Apr 23, 2022 | ↑ | Rice University Ley Track/Holloway Field, Houston, TX (USA) |
| 2022 | Mile | 5:16.61 | - | Feb 12, 2022 | ↓ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | mile-short-track | 5:16.61 | - | Feb 12, 2022 | - | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 3000m-short-track | 10:07.35 | - | Feb 28, 2022 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 3000m | 10:07.35 | - | Feb 28, 2022 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 5000m | 17:25.81 | - | Feb 27, 2022 | ↓ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 5000m-short-track | 17:25.81 | - | Feb 27, 2022 | ↓ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | CrossCount | 20:21 | - | Oct 15, 2022 | - | Cardiff Cross Challenge, Cardiff - XC 6.4km |
| 2021 | 3000m | 10:33.21 | - | Mar 1, 2021 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2021 | 3000m-short-track | 10:33.21 | - | Mar 1, 2021 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2021 | 5000m | 17:57.87 | - | Feb 28, 2021 | ↓ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2021 | 5000m-short-track | 17:57.87 | - | Feb 28, 2021 | ↓ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2021 | 10000m | 39:42.78 | - | May 14, 2021 | ↓ | Turner Stadium, Humble, TX (USA) |
| 2020 | 3000m | 9:50.35 | - | Feb 15, 2020 | ↑ | Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i) |
| 2020 | 3000m-short-track | 9:53.07 | - | Feb 23, 2020 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | 5000m | 16:53.38 | - | Feb 22, 2020 | ↓ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | 5000m-short-track | 16:53.38 | - | Feb 22, 2020 | ↓ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2019 | Mile | 5:19.75 | - | Jan 6, 2019 | ↓ | Nashville, TN (USA) (i) |
| 2018 | 1500m | 4:47.54 | - | Apr 13, 2018 | ↑ | Knoxville Tennessee Relays |
| 2018 | Mile | 5:11.58 | - | Jan 20, 2018 | ↓ | Nashville, TN (USA) (i) |
| 2018 | 3000m | 10:09.33 | - | Jan 28, 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2018 | 3000m-short-track | 10:09.33 | - | Jan 28, 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2018 | 5000m | 17:02.68 | - | Apr 20, 2018 | ↓ | Auburn, AL (USA) |
| 2018 | 10000m | 37:08.06 | - | May 11, 2018 | ↓ | Houston, TX (USA) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
RoadRace | 35:25 | - | Aug 16 | ASICS Falmouth Road Race |
10Kilometr | 31:51 | - | Aug 1 | TD Beach to Beacon 10K Road Race |
2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 20:21 | - | Oct 15 | Cardiff Cross Challenge, Cardiff - XC 6.4km |
1500m | 4:45.96 | - | Apr 23 | J Fred Duckett Rice Twilight Meet, Rice University Ley Track/Holloway Field, Houston, TX |
5000m | 17:32.47 | - | Apr 8 | Carl Kight Invitational & Multis, Homer Bryce Stadium, Nacogdoches, TX |
5000m | 18:22.76 | - | Mar 25 | Victor Lopez Classic, Rice University Ley Track/Holloway Field, Houston, TX |
1500m | 4:52.95 | - | Mar 19 | Louisiana Classic, Cajuns Track and Soccer Facility, University of Louisiana, Lafayette, LA |
3000m-short-track | 10:07.35 | - | Feb 28 | Southland Conference Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
5000m-short-track | 17:25.81 | - | Feb 27 | Southland Conference Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
mile-short-track | 5:16.61 | - | Feb 12 | Samford Bulldog Open, CrossPlex Athletic Facility, Birmingham, AL (i) |
3000m-short-track | 10:23.14 | - | Jan 29 | McNeese Indoor, McNeese State Indoor Recreation Complex, Lake Charles, LA (i) |
3000m-short-track | 10:35.41 | - | Jan 14 | Ted Nelson Invitational Day 1, Gilliam Indoor Track, College Station, TX (i) |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 18:43.85 | - | May 16 | Southland Conference Outdoor Championships, Turner Stadium, Humble, TX |
10000m | 39:42.78 | - | May 14 | Southland Conference Outdoor Championships, Turner Stadium, Humble, TX |
3000m | 10:41.33 | - | Apr 3 | Battle on the Bayou, LSU Bernie Moore Stadium, Baton Rouge, LA |
5000m | 18:08.38 | - | Mar 19 | Louisiana Classic, University of Louisiana, Lafayette, LA |
3000m-short-track | 10:33.21 | - | Mar 1 | Southland Conference Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
5000m-short-track | 17:57.87 | - | Feb 28 | Southland Conference Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 9:53.07 | - | Feb 23 | Conference USA Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
5000m-short-track | 16:53.38 | - | Feb 22 | Conference USA Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
3000m | 9:50.35 | - | Feb 15 | Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) |
3000m-short-track | 9:59.98 | - | Jan 31 | Indiana University Relays, Gladstein Fieldhouse Indiana Un., Bloomington, IN (i) - Open Event |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 5:19.75 | - | Jan 6 | Edward Temple Classic, Nashville, TN (i) |
2018
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:08.00 | - | May 13 | Houston Conference USA Ch., Houston, TX |
10000m | 37:08.06 | - | May 11 | Houston Conference USA Ch., Houston, TX |
1500m | 5:02.30 | - | Apr 28 | Louisville Lenny Lyles-Clark Wood Invitational, Louisville, KY |
5000m | 17:02.68 | - | Apr 20 | Auburn War Eagle Invitational, Auburn, AL - Invitational Events |
1500m | 4:47.54 | - | Apr 14 | Knoxville Tennessee Relays |
1500m | 4:47.54 | - | Apr 13 | Knoxville Tennessee Relays |
1500m | 4:48.25 | - | Mar 31 | Cape Girardeau Joey Haines Invite, Cape Girardeau, MO |
5000m | 17:22.14 | - | Mar 23 | Nashville Vanderbilt Black and Gold, Nashville, TN |
3000m-short-track | 10:10.09 | - | Feb 18 | Birmingham Conference USA Ch., Birmingham, AL (i) |
3000m-short-track | 10:09.33 | - | Jan 28 | Birmingham KMS Invitational, Birmingham, AL (i) |
Mile | 5:11.58 | - | Jan 20 | Nashville Vanderbilt Invitational, Nashville, TN (i) |
Honours
No medals
FAQ
Frequently asked questions
What is Pamela Kosgei's 3000 m steeplechase personal best?
Pamela Kosgei's 3000 m steeplechase personal best is 9:31.96, set on May 16, 2025 in Veterans Memorial Stadium, Clovis, CA (USA), #226 on the all-time list.
Which events does Pamela Kosgei compete in?
Pamela Kosgei competes in the 3000 m steeplechase and 3000 m.
How did Pamela Kosgei perform in 2026?
2026 season best: 31:51, set on Aug 1, 2026. Last competition: ASICS Falmouth Road Race on Aug 16, 2026, 35:25.