Pamela Kosgei

KENWomen

Birth dateJul 5, 2004

Height-

Weight-

Pamela Kosgei is a Kenya middle-distance runner, born on July 5, 2004. She competes primarily in the Mile, 3000m and 5000m.

Her personal bests include 4:36.70 in the Mile, 8:43.86 in the 3000m, 14:52.45 in the 5000m, 30:49.99 in the 10000m and 9:15.93 in the 3000mSt. She has earned 4 gold, 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Kenya.

Key facts

3000 m steeplechase

9:15.93

#68 all-time

10 000 m

30:49.99

#168 all-time

2026 season best

9:44.25

May 15, 2026 · Veterans Memorial Stadium, Clovis, CA (USA)

2026 season best

Last competition

NCAA Division I Outdoor Track and Field Championships

Jun 13, 2026 · 15:15.88

NCAA Division I Outdoor Track and Field Championships

Age

22 years old

As of Sep 23, 2026: 3000 m steeplechase 9:15.93 (#68 all-time), 10 000 m 30:49.99 (#168 all-time), 2026 season best 9:44.25 (May 15, 2026, Veterans Memorial Stadium, Clovis, CA (USA)) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 13, 2026, 15:15.88 · 22 years old

Personal bests

Mile

4:36.70

8:43.86

14:52.45

30:49.99

9:15.93

3000m-short-track

8:43.86

mile-short-track

4:36.70

5000m-short-track

15:00.36

DistanceMe

10:53.48

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	3000m-short-track	8:43.86	-	Mar 14, 2026	↑	NCAA Division I Indoor Track and Field Championships
2026	3000m-short-tracki	8:44.91	-	Feb 13, 2026	↑	-
2026	3000m	8:44.91	-	Feb 14, 2026	↓	Husky Classic, Dempsey Indoor, Seattle, WA (i)
2026	3000mSt	9:44.25	-	May 15, 2026	↑	Mountain West Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA
2026	5000m	15:03.09	-	Apr 17, 2026	↑	Bryan Clay Invitational
2026	5000m-short-track	15:07.76	-	Mar 13, 2026	↓	NCAA Division I Indoor Track and Field Championships
2026	10000m	30:49.99	-	Apr 3, 2026	↑	Stanford Invitational
2025	Mile	4:36.70	-	Jan 25, 2025	-	Dr. Martin Luther King Jr. Invitational
2025	mile-short-track	4:36.70	-	Jan 25, 2025	-	Dr. Martin Luther King Jr. Invitational
2025	3000m	8:44.62	-	Jan 31, 2025	↓	UW Invitational
2025	3000m-short-track	9:04.42	-	Mar 15, 2025	↑	NCAA Division I Indoor Track and Field Championships
2025	3000mSt	9:15.93	-	Apr 4, 2025	↑	Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events
2025	DistanceMe	10:53.48	-	Feb 14, 2025	-	Husky Classic, Dempsey Indoor, Seattle, WA (i)
2025	5000m	14:52.45	-	Apr 17, 2025	↑	Bryan Clay Invitational
2025	5000m-short-track	15:05.41	-	Dec 6, 2025	↓	Boston University Sharon Colyear-Danville Season Opener
2025	10000m	31:02.73	-	Mar 29, 2025	↑	The TEN, JSerra Catholic HS, San Juan Capistrano, CA
2024	3000mSt	9:28.88	-	Jun 8, 2024	↑	Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR
2024	5000m-short-track	15:00.36	-	Dec 7, 2024	↓	Boston University Sharon Colyear-Danville Season Opener
2024	5000m	15:00.36	-	Dec 7, 2024	↑	Boston University Sharon Colyear-Danville Season Opener
2024	CrossCount	31:40	-	Jan 21, 2024	↓	Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km
2023	3000mSt	9:35.25	-	Jun 24, 2023	↑	Kenyan Championships
2023	CrossCount	21:01	-	Feb 18, 2023	↓	44th World Athletics Cross Country Championships, Bathurst
2022	3000mSt	9:54.20	-	Jul 2, 2022	↑	Nyayo National Stadium, Nairobi (KEN)
2022	5000m	16:20.86	-	Jul 1, 2022	↑	Nyayo National Stadium, Nairobi (KEN)

Discipline	Result	Wind	Date	Competitions
5000m	15:15.88	-	Jun 13	NCAA Division I Outdoor Track and Field Championships
10000m	31:56.49	-	Jun 11	NCAA Division I Outdoor Track and Field Championships
10000m	31:56.49	-	Jun 10	NCAA Division I Outdoor Track and Field Championships
5000m	15:15.88	-	Jun 10	NCAA Division I Outdoor Track and Field Championships
5000m	15:17.63	-	May 30	NCAA Division I West First Rounds
10000m	31:27.58	-	May 28	NCAA Division I West First Rounds
5000m	15:17.63	-	May 27	NCAA Division I West First Rounds
10000m	31:27.58	-	May 27	NCAA Division I West First Rounds
3000mSt	9:44.25	-	May 15	Mountain West Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA
5000m	15:03.09	-	Apr 17	Bryan Clay Invitational
10000m	30:49.99	-	Apr 3	Stanford Invitational
3000m-short-track	8:43.86	-	Mar 14	NCAA Division I Indoor Track and Field Championships
5000m-short-track	15:07.76	-	Mar 13	NCAA Division I Indoor Track and Field Championships
3000m-short-track	8:43.86	-	Mar 13	NCAA Division I Indoor Track and Field Championships
3000m-short-track	8:58.58	-	Feb 28	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
3000m-short-track	8:58.58	-	Feb 26	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
5000m-short-track	15:32.15	-	Feb 26	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
3000m	8:44.91	-	Feb 14	Husky Classic, Dempsey Indoor, Seattle, WA (i)

Discipline	Result	Wind	Date	Competitions
5000m-short-track	15:05.41	-	Dec 6	Boston University Sharon Colyear-Danville Season Opener
3000mSt	9:28.21	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
3000mSt	9:47.17	-	Jul 22	Trials for World Athletics Championships Tokyo 2025
3000mSt	9:22.66	-	Jul 5	Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline
5000m	15:33.96	-	Jun 14	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
5000m	15:33.96	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
10000m	31:17.82	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
5000m	15:51.20	-	May 31	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
10000m	33:37.04	-	May 29	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
5000m	15:51.20	-	May 28	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
10000m	33:37.04	-	May 28	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
5000m	15:50.96	-	May 17	Mountain West Men's and Women's Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA
3000mSt	9:31.96	-	May 16	Mountain West Men's and Women's Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA
10000m	31:58.51	-	Apr 25	Don Kirby Tailwind Twilight
5000m	14:52.45	-	Apr 17	Bryan Clay Invitational
3000mSt	9:15.93	-	Apr 4	Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events
10000m	31:02.73	-	Mar 29	The TEN, JSerra Catholic HS, San Juan Capistrano, CA
5000m-short-track	15:07.57	-	Mar 15	NCAA Division I Indoor Track and Field Championships
3000m-short-track	9:04.42	-	Mar 15	NCAA Division I Indoor Track and Field Championships
5000m-short-track	15:07.57	-	Mar 14	NCAA Division I Indoor Track and Field Championships
mile-short-track	4:46.10	-	Mar 1	Mountain West Men's and Women's Indoor Track and Field Championships
3000m-short-track	9:08.28	-	Mar 1	Mountain West Men's and Women's Indoor Track and Field Championships
5000m-short-track	15:53.72	-	Mar 1	Mountain West Men's and Women's Indoor Track and Field Championships
mile-short-track	4:39.91	-	Mar 1	Mountain West Men's and Women's Indoor Track and Field Championships
mile-short-track	4:46.10	-	Feb 28	Mountain West Men's and Women's Indoor Track and Field Championships
5000m-short-track	15:53.72	-	Feb 27	Mountain West Men's and Women's Indoor Track and Field Championships
DistanceMe	11:01.06	-	Feb 22	Alex Wilson, Loftus Sports Center, Notre Dame, IN (i)
DistanceMe	10:53.48	-	Feb 14	Husky Classic, Dempsey Indoor, Seattle, WA (i)
3000m	8:44.62	-	Jan 31	UW Invitational
mile-short-track	4:36.70	-	Jan 25	Dr. Martin Luther King Jr. Invitational

Discipline	Result	Wind	Date	Competitions
5000m-short-track	15:00.36	-	Dec 7	Boston University Sharon Colyear-Danville Season Opener
3000mSt	9:28.88	-	Jun 8	Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR

FAQ

Frequently asked questions

What is Pamela Kosgei's 3000 m steeplechase personal best?

Pamela Kosgei's 3000 m steeplechase personal best is 9:15.93, set on Apr 4, 2025 in Cobb Track and Angell Field, Palo Alto, CA (USA), #68 on the all-time list.

Which events does Pamela Kosgei compete in?

Pamela Kosgei competes in the 3000 m steeplechase and 10 000 m.

How did Pamela Kosgei perform in 2026?

2026 season best: 9:44.25, set on May 15, 2026 in Veterans Memorial Stadium, Clovis, CA (USA). Last competition: NCAA Division I Outdoor Track and Field Championships on Jun 13, 2026, 15:15.88.

Pamela Kosgei

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions