Pakiso Mthembu
South AfricaActive- Born
- Jun 10, 1999 (27 years old)
- Events
- Half Marathon · 10 Kilometres Road
Pakiso Mthembu is a South Africa middle-distance runner, born on June 10, 1999. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:58.22 in the 800m, 3:52.86 in the 1500m, 8:33.14 in the 3000m, 14:04.00 in the 5000m and 28:59.20 in the 10000m. He is currently active on the international athletics circuit, representing South Africa.
Personal best · Half Marathon1:03:29
2026 season best30:00Oct 17, 2026
Personal best · 10 Kilometres Road28:59
Last competitionSouth African 10km ChampionshipsOct 17, 2026 · 30:00
As of Oct 27, 2026: Half Marathon 1:03:29, 10 Kilometres Road 28:59, 2026 season best 30:00 (Oct 17, 2026) · Last competition: South African 10km Championships, Oct 17, 2026, 30:00 · 27 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 30:00 | – | Oct 17, 2026 | South African 10km Championships |
| 2025 | 10Kilometr | 29:32 | – | Aug 24, 2025 | ABSA Run Your City Tshwane 10K - ASA 4, Tshwane |
| 2025 | Semi | 1:03:29 | – | Jun 29, 2025 | Nelson Mandela Bay Half Marathon |
| 2024 | Semi | 1:09:25 | – | Jun 1, 2024 | NMB Half Marathon |
| 2023 | 5Kilometre | 14:59 | – | Jun 17, 2023 | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
| 2023 | CrossCount | 31:28 | – | Sep 16, 2023 | South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km |
| 2023 | Semi | 1:06:04 | – | Jun 3, 2023 | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | 800m | 1:58.22 | – | Jan 29, 2022 | Sports Complex, Richards Bay (RSA) |