Paavo De Leng

NetherlandsNetherlandsActive
Born
Feb 12, 2001 (25 years old)
Events
10 Kilometres Road · Half Marathon

Paavo De Leng is a Netherlands long-distance runner, born on February 12, 2001. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:28.67 in the 3000m, 14:39.43 in the 5000m, 32:12.63 in the 10000m, 1:05:07 in the Semi and 9:12.45 in the 3000mSt. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · 10 Kilometres Road29:14
2026 season best29:47Sep 5, 2026 · Schoorl
2026 season best
Personal best · Half Marathon1:05:07
Last competitionDam tot Damloop, AmsterdamSep 20, 2026 · 52:02.00
Dam tot Damloop, Amsterdam

As of Nov 13, 2026: 10 Kilometres Road 29:14, Half Marathon 1:05:07, 2026 season best 29:47 (Sep 5, 2026, Schoorl (NED)) · Last competition: Dam tot Damloop, Amsterdam, Sep 20, 2026, 52:02.00 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mLeuven 2023Netherlands 3000 m all-time list8:28.67895 pts–
5000mHeusden-Zolder 2023Netherlands 5000 m all-time list14:39.43873 pts–
10000mLondon 2023Netherlands 10 000 m all-time list32:12.63777 pts–
SemiBerlin 2025Netherlands Half Marathon all-time list1:05:07990 pts–
3000mStBreda 2023Netherlands 3000 m steeplechase all-time list9:12.45943 pts–
15KilometrNijmegen 202546:11–

Progression

SeasonDisciplineResultWindDateCompetitions
20265Kilometre 14:17–Apr 18, 2026Seven Hills Record Run
202610Kilometr 29:47–Sep 5, 2026BIG10, Rotterdam
2026CrossCount 34:01–Mar 14, 2026FISU Cross Country Championships, Cassino - XC 10.0km
202610Miles 52:02.00–Sep 20, 2026Dam tot Damloop, Amsterdam
2026Semi 1:04:56–Mar 29, 2026Generali Berliner Halbmarathon
202510Kilometr 29:14–Feb 9, 2025Groet uit Schoorl Run
202515Kilometr 46:11–Nov 16, 2025NN Zevenheuvelenloop
2025Semi 1:05:20–May 17, 2025Mattoni Half Marathon Karlovy Vary
FAQ

Frequently asked questions

Paavo De Leng's 10 Kilometres Road personal best is 29:14, set on Feb 9, 2025 in Schoorl (NED).

Paavo De Leng competes in the 10 Kilometres Road and Half Marathon.

2026 season best: 29:47, set on Sep 5, 2026 in Schoorl (NED). Last competition: Dam tot Damloop, Amsterdam on Sep 20, 2026, 52:02.00.