Owen Sondag

United StatesUnited StatesActive
Events
10 000 m

Owen Sondag is a United States middle-distance runner. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:57.38 in the 1500m, 8:29.23 in the 3000m, 14:23.69 in the 5000m, 29:52.97 in the 10000m and 8:29.23 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m29:52.97
2026 season best29:48.97May 8, 2026 · Veterans Memorial Stadium, La Crosse, WI
2026 season best
Last competitionNCAA Division III Outdoor Track and Field ChampionshipsMay 21, 2026 · 29:52.97
NCAA Division III Outdoor Track and Field Championships

As of Nov 13, 2026: 10 000 m 29:52.97, 2026 season best 29:48.97 (May 8, 2026, Veterans Memorial Stadium, La Crosse, WI (USA)) · Last competition: NCAA Division III Outdoor Track and Field Championships, May 21, 2026, 29:52.97

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMA 2025United States 1500 m all-time list3:57.38886 pts–
3000mIndoorMA 20258:29.23910 pts–
5000mMA 2026United States 5000 m all-time list14:23.69923 pts–
10000mWI 2026United States 10 000 m all-time list29:52.97965 pts–
3000m-short-trackIndoorMA 20258:29.23910 pts–
3000m-short-trackMA 20268:36.14873 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track 8:36.14–Jan 31, 2026Boston University John Thomas Terrier Classic
20263000m-short-track Indoor8:36.14–Jan 31, 2026Boston University John Thomas Terrier Classic
20263000m Indoor8:36.14–Jan 31, 2026Boston University John Thomas Terrier Classic
20265000m 14:23.69–Apr 17, 2026Sean Collier Invitational
202610000m 29:48.97–May 8, 2026Veterans Memorial Stadium, La Crosse, WI (USA)
20251500m 3:57.38–May 15, 2025MIT Final Qualifier, MIT Sherie and Don Morrison Track, Cambridge, MA
20253000m-short-track Indoor8:29.23–Feb 14, 2025Boston University David Hemery Valentine Invitational
20253000m Indoor8:29.23–Feb 14, 2025Boston University David Hemery Valentine Invitational
FAQ

Frequently asked questions

Owen Sondag's 10 000 m personal best is 29:52.97, set on May 21, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA).

Owen Sondag competes in the 10 000 m.

2026 season best: 29:48.97, set on May 8, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA). Last competition: NCAA Division III Outdoor Track and Field Championships on May 21, 2026, 29:52.97.