Oussama Ez-Zahraouy
- Born
- Jan 1, 2001 (25 years old)
- Events
- 10 Kilometres Road · Half Marathon
Oussama Ez-Zahraouy is a Morocco long-distance runner, born on January 1, 2001. He competes primarily in the 5000m, Semi and 3000mSt.
His personal bests include 14:31.21 in the 5000m, 1:05:42 in the Semi, 9:19.44 in the 3000mSt, 6:08.64 in the 2000Metres and 29:23 in the 10Kilometr. He is currently active on the international athletics circuit, representing Morocco.
Personal best · 10 Kilometres Road29:23
2024 season best14:31.21May 17, 2024 · Stade Du Moulin Boisseau, Carquefou
Personal best · Half Marathon1:05:42
Last competitionMeeting National de Carquefou, Stade Du Moulin Boisseau, CarquefouMay 17, 2024 · 14:31.21
As of Nov 15, 2026: 10 Kilometres Road 29:23, Half Marathon 1:05:42, 2024 season best 14:31.21 (May 17, 2024, Stade Du Moulin Boisseau, Carquefou (FRA)) · Last competition: Meeting National de Carquefou, Stade Du Moulin Boisseau, Carquefou, May 17, 2024, 14:31.21 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000MetresMarrakech 20186:08.64–
10KilometrBenguerir 202229:23–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 5000m | 14:31.21 | – | May 17, 2024 | Meeting National de Carquefou, Stade Du Moulin Boisseau, Carquefou |
| 2024 | Semi | 1:05:42 | – | Apr 21, 2024 | Marathon International De Rabat - Half Marathon & 10K, Sale, Rabat |
| 2022 | 5000m | 15:06.59 | – | Feb 20, 2022 | Taroudant (MAR) |
| 2022 | 10Kilometr | 31:15 | – | Oct 2, 2022 | 10km International de Marrakech, Marrakech |
| 2022 | Semi | 1:07:40 | – | May 15, 2022 | Marrakech (MAR) |
| 2021 | 5000m | 15:30.6h | – | Jan 31, 2021 | Tahanaout (MAR) |
| 2019 | 3000mSt | 9:19.44 | – | Feb 10, 2019 | Fes (MAR) |
| 2018 | 2000Metres | 6:08.64 | – | May 7, 2018 | Marrakech (MAR) |