Ourania Rempouli

Photo: Citizen59—CC BY 3.0

Ourania Rempouli

GreeceGreeceActive
Born
May 16, 1989 (37 years old)
Events
Half Marathon · 5000 m

Ourania Rempouli is a Greece long-distance runner, born on May 16, 1989. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:51.44 in the 3000m, 16:03.92 in the 5000m, 34:06.80 in the 10000m, 1:11:52 in the Semi and 2:39:52 in the Marathon. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Greece.

Personal best · Half Marathon1:11:52
2026 season best18:09.67Apr 18, 2026 · Kallipateira Municipal Stadium, Rhodes
2026 season best
Personal best · 5000 m16:03.92
Last competitionTUI Rhodes MarathonApr 26, 2026 · 2:55:02
TUI Rhodes Marathon

As of Nov 7, 2026: Half Marathon 1:11:52, 5000 m 16:03.92, 2026 season best 18:09.67 (Apr 18, 2026, Kallipateira Municipal Stadium, Rhodes (GRE)) · Last competition: TUI Rhodes Marathon, Apr 26, 2026, 2:55:02 · 37 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorPireaus 20149:51.44959 pts–
5000mPatra 2018Greece 5000 m all-time list16:03.921,043 pts–
10000mMegara 2016Greece 10 000 m all-time list34:06.801,030 pts–
SemiAmsterdam 2016Greece Half Marathon all-time list1:11:521,092 pts–
MarathonBerlin 2015Greece Marathon all-time list2:39:521,028 pts–
3000mStPeania 2008Greece 3000 m steeplechase all-time list11:06.25942 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 18:09.67–Apr 18, 2026Senior & U20 Regional Club Championships - Region 10
2026CrossCount 33:58–Feb 1, 2026Greek Cross Country Championships, Trikala - XC 10.0km
2026Marathon 2:55:02–Apr 26, 2026TUI Rhodes Marathon
20255000m 18:11.9h–May 17, 2025Senior & U20 Regional Club Championships - Region 10
2025CrossCount 29:40–Feb 2, 2025Greek Cross Country Championships, Trikala - XC 9.85km
202510000m 38:31.76–Apr 26, 2025Greek 10,000m Championships
2025Semi 1:22:25–Mar 9, 2025Athens Half Marathon - Greek & Balkan Half Marathon Championships
2025Marathon 2:50:32–Apr 6, 2025TUI Rhodes Marathon
Compare me with Ourania Rempouli

Media

Ourania Rempouli
© Citizen59 · CC BY 3.0
FAQ

Frequently asked questions

Ourania Rempouli's Half Marathon personal best is 1:11:52, set on Jul 10, 2016 in Olympisch Stadion, Amsterdam (NED).

Ourania Rempouli competes in the Half Marathon and 5000 m.

2026 season best: 18:09.67, set on Apr 18, 2026 in Kallipateira Municipal Stadium, Rhodes (GRE). Last competition: TUI Rhodes Marathon on Apr 26, 2026, 2:55:02.