Ouka Sonoda
JapanActive- Born
- May 6, 2006 (20 years old)
- Events
- 400 m · 300 Metres
Ouka Sonoda is a Japan sprinter, born on May 6, 2006. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.23 in the 100m, 24.75 in the 200m, 55.43 in the 400m, 48.46 in the 4x100m and 3:45.33 in the 4x400m. She is currently active on the international athletics circuit, representing Japan.
Personal best · 400 m55.43
2026 season best58.26Jun 19, 2026 · Yanmar Stadium Nagai, Osaka
Personal best · 300 Metres39.80
Last competitionKansai Inter University Track&Field Rookies ChampionshipsSep 18, 2026 · 59.92
As of Nov 14, 2026: 400 m 55.43, 300 Metres 39.80, 2026 season best 58.26 (Jun 19, 2026, Yanmar Stadium Nagai, Osaka (JPN)) · Last competition: Kansai Inter University Track&Field Rookies Championships, Sep 18, 2026, 59.92 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
300mMatsuyama 202339.80968 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 25.90 | +1.4 | May 23, 2026 | 70th Kansai Inter-Corporate Track & Field Championships |
| 2026 | 400m | 58.26 | – | Jun 19, 2026 | The 79th West-Japan Inter-Unversity Track＆ Field Championships |
| 2026 | 4x400m | 3:48.25 | – | Jun 20, 2026 | The 79th West-Japan Inter-Unversity Track＆ Field Championships |
| 2025 | 200m | 26.06 | -0.4 | Jun 29, 2025 | Osaka Athletics Championships |
| 2025 | 400m | 57.55 | – | Apr 25, 2025 | All Japan University Track & Field Challenge, Tokai University Stadium, Hiratsuka |
| 2025 | 4x400m | 3:45.33 | – | May 7, 2025 | The 102nd Kansai Inter University Track&Field Championships |
| 2024 | 100m | 12.23 | +0.9 | Aug 24, 2024 | 79th Kyushu Athletics Championships, Prefectural Stadium, Okinawa |
| 2024 | 200m | 24.75 | +1.7 | May 26, 2024 | 2024 Fukuoka High School Athletics Championships |