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Ouassim Oumaiz

Ouassim Oumaiz

ESPESPMen
Birth dateMar 30, 1999
BirthplaceNerja
Height-
Weight-

Ouassim Oumaiz is a Spain middle-distance runner, born on March 30, 1999 in Nerja. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:51.53 in the 800m, 3:36.83 in the 1500m, 7:40.62 in the 3000m, 13:06.42 in the 5000m and 13:19 in the 5Kilometre. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Spain.

Key facts
5000 m
13:06.42
#299 all-time
3000 Metres Short Track
7:44.39
2023 season best
13:06.42
Jul 15, 2023 · Stadion De Veen, Heusden-Zolder (BEL)
2023 season best
Last competition
29th SPAR European Cross Country Championships, Laeken Park, Bruxelles
Dec 10, 2023 · 31:00
29th SPAR European Cross Country Championships, Laeken Park, Bruxelles
Age
27 years old

As of Sep 15, 2026: 5000 m 13:06.42 (#299 all-time), 3000 Metres Short Track 7:44.39, 2023 season best 13:06.42 (Jul 15, 2023, Stadion De Veen, Heusden-Zolder (BEL)) · Last competition: 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles, Dec 10, 2023, 31:00 · 27 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
1500m
3:44.08-May 18, 2023
↑
Meeting Desafio Nerja 2023 Restaurante Pulguilla y Ayo, Estadio Enrique Lopez Cuenca, Nerja
2023
5000m
13:06.42-Jul 15, 2023
↑
Night of Athletics
2023
5Kilometre
13:39-Oct 1, 2023
↓
World Athletics Road Running Championships, Riga
2023
CrossCount
25:42-Nov 19, 2023
↓
Cross Internacional de Soria, Soria - XC 8.801km
2022
1500m
3:39.32-Jun 4, 2022
↑
Meeting Jaen Paraiso Interior, Polideportivo Municipal, Andújar
2022
1500m-short-track
4:07.93-Feb 12, 2022
↓
Gallur, Madrid (ESP) (i)
2022
3000m
8:13.26-Apr 30, 2022
↑
Nerja (ESP)
2022
5000m
13:06.74-May 25, 2022
↑
Meeting Iberoamericano, Estadio Iberoamericano, Huelva
2021
1500m
3:36.83-May 12, 2021
↑
Estadio Enrique Lopez Cuenca, Nerja (ESP)
2021
CrossCount
26:07-Oct 24, 2021
↓
67 Cross Internacional Zornoza, Amorebieta-Etxano - XC 8.7km
2020
3000m
7:40.62-Sep 22, 2020
↑
Míting Internacional D´Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona
2020
3000m-short-track
7:44.39-Feb 21, 2020
↑
Villa de Madrid, Gallur, Madrid (i) - World Athletics Indoor Tour
2020
5000m
13:13.14-Aug 14, 2020
↑
Herculis
2020
5Kilometre
13:19-Jul 19, 2020
↓
Seven Hill Test Run 5K
2020
10Kilometr
28:35-Dec 31, 2020-Nationale-Nederlanden San Silvestre Vallecana
2019
CrossCount
33:10-Mar 30, 2019
↓
43rd IAAF World Cross Country Championships, Århus
2018
800m
1:51.53-Jun 30, 2018-Málaga (ESP)
2018
1500m
3:44.52-Jun 20, 2018
↑
Braga (POR)
2018
1500m-short-track
3:47.41-Mar 4, 2018
↓
Ourense (ESP) (i)
2018
3000m
8:12.15-May 12, 2018
↑
Barcelona (ESP)
2018
CrossCount
18:09-Dec 9, 2018
↓
25th SPAR European Cross Country Championships, Tilburg
2017
1500m
3:52.88-Jun 24, 2017
↑
Málaga (ESP)
2017
5000m
14:56.19-Jun 14, 2017
↑
Huelva (ESP)
2017
CrossCount
19:10-Dec 10, 2017
↓
24th SPAR European Cross Country Championships, Šamorín
2016
1500m
3:55.82-Jul 9, 2016
↑
Torremolinos (ESP)
2016
3000m
8:29.75-Jul 14, 2016
↑
Tbilisi European U18 Championships, New District Stadium, Tbilisi
2016
3000m-short-track
8:34.46-Jan 23, 2016
↑
Sabadell (ESP) (i)
2015
1500m
4:00.40-Jun 10, 2015
↑
Huelva (ESP)
2015
3000m-short-track
8:37.78-Mar 14, 2015
↑
San Sebastián (ESP) (i)
2015
3000m
8:37.78-Mar 14, 2015
↑
San Sebastián (ESP) (i)

2023

11 performances
DisciplineResultWindDateCompetitions
CrossCount
31:00-Dec 1029th SPAR European Cross Country Championships, Laeken Park, Bruxelles
CrossCount
25:42-Nov 19Cross Internacional de Soria, Soria - XC 8.801km
5Kilometre
13:39-Oct 1World Athletics Road Running Championships, Riga
5000m
13:31.99-Aug 27World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m
13:36.35-Aug 26World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m
13:31.99-Aug 26World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m
13:36.35-Aug 24World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m
13:49.84-Jul 28Spanish Championships, Pista Parc Central, Torrent
5000m
13:06.42-Jul 15Night of Athletics
1500m
3:44.08-May 18Meeting Desafio Nerja 2023 Restaurante Pulguilla y Ayo, Estadio Enrique Lopez Cuenca, Nerja
5Kilometre
14:05-May 14Spanish Road Running Championships

2022

7 performances
DisciplineResultWindDateCompetitions
5000m
DNF-Jun 24Spanish Championships
1500m
3:39.32-Jun 4Meeting Jaen Paraiso Interior, Polideportivo Municipal, Andújar
5000m
13:06.74-May 25Meeting Iberoamericano, Estadio Iberoamericano, Huelva
1500m
3:56.45-May 14Liga Joma de Clubes, Villafranca de los Barros
3000m
8:19.62-May 14Liga Joma de Clubes, Villafranca de los Barros
3000m
8:13.26-Apr 30Spanish Club Championships, Nerja
1500m-short-track
4:07.93-Feb 12Campeonato España Clubes, Gallur, Madrid (i)

2021

4 performances
DisciplineResultWindDateCompetitions
CrossCount
26:07-Oct 2467 Cross Internacional Zornoza, Amorebieta-Etxano - XC 8.7km
1500m
3:44.27-Jun 12Meeting National, Parc des Sports C. Ehrmann, Nice
5000m
DNF-May 23Müller Grand Prix Gateshead, International Stadium, Gateshead - Diamond Discipline
1500m
3:36.83-May 12Desafío Nerja, Estadio Enrique Lopez Cuenca, Nerja

2020

12 performances
DisciplineResultWindDateCompetitions
10Kilometr
28:35-Dec 31Nationale-Nederlanden San Silvestre Vallecana
3000m
7:40.62-Sep 22Míting Internacional D´Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona
5000m
13:48.08-Sep 13Spanish Championships, Estadio Vallehermoso, Madrid
5000m
13:48.08-Sep 12Spanish Championships, Estadio Vallehermoso, Madrid
5000m
13:17.52-Sep 859th Ostrava Golden Spike, Mestský Stadion, Ostrava
5000m
13:13.14-Aug 14Herculis
5Kilometre
13:19-Jul 19Seven Hill Test Run 5K
5000m
13:31.45-Jul 4Desafío Nerja, Estadio Enrique Lopez Cuenca, Nerja
3000m-short-track
8:18.57-Feb 29Spanish Indoor Championships
3000m-short-track
7:44.39-Feb 21Villa de Madrid, Gallur, Madrid (i) - World Athletics Indoor Tour
3000m-short-track
7:59.77-Jan 31Indoor Meeting - Karlsruhe
3000m-short-track
8:22.74-Jan 12II LaLigaSports Cup, Gallur, Madrid (i)

2019

2 performances
DisciplineResultWindDateCompetitions
CrossCount
DNF-Dec 826th SPAR European Cross Country Championships, Lisboa
CrossCount
33:10-Mar 3043rd IAAF World Cross Country Championships, Århus

2018

14 performances
DisciplineResultWindDateCompetitions
CrossCount
18:09-Dec 925th SPAR European Cross Country Championships, Tilburg
800m
1:51.53-Jun 30Málaga
1500m
3:53.00-Jun 24Murcia Spanish U20 Championships, Murcia
1500m
3:58.33-Jun 23Murcia Spanish U20 Championships, Murcia
1500m
3:44.52-Jun 20Braga Meeting de São João, Braga
3000m
8:25.96-Jun 16Elche Spanish Club Championships, Elche
1500m
3:46.99-Jun 13Getafe
1500m
3:47.10-Jun 8Huelva Meeting Iberoamericano de Atletismo
800m
1:53.43-May 19Spanish Club Championships, Valencia
3000m
8:12.15-May 12Barcelona Spanish U20 Club Championships, Barcelona
1500m
3:46.43-May 10Nerja Memorial Paco Sánchez, Nerja
1500m
3:57.49-Apr 28Elche Spanish Club Championships, Elche
1500m-short-track
3:47.41-Mar 4Spanish U20 Indoor Championships, Ourense (i)
1500m-short-track
3:52.64-Feb 17Spanish Indoor Championships
Showing 1 - 50 of 71

Honours

🥇

Spanish Championships

5000 Metres

2023
FAQ

Frequently asked questions

What is Ouassim Oumaiz's 5000 m personal best?

Ouassim Oumaiz's 5000 m personal best is 13:06.42, set on Jul 15, 2023 in Stadion De Veen, Heusden-Zolder (BEL), #299 on the all-time list.

Which events does Ouassim Oumaiz compete in?

Ouassim Oumaiz competes in the 5000 m and 3000 Metres Short Track.

How did Ouassim Oumaiz perform in 2023?

2023 season best: 13:06.42, set on Jul 15, 2023 in Stadion De Veen, Heusden-Zolder (BEL). Last competition: 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles on Dec 10, 2023, 31:00.