Orla Rocha
IrelandActive- Born
- Jun 4, 2000 (26 years old)
- Events
- Marathon · 10 000 m
Orla Rocha is a Ireland middle-distance runner, born on June 4, 2000. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:14.69 in the 800m, 4:53.55 in the 1500m, 9:41.03 in the 3000m, 16:28.66 in the 5000m and 34:33.43 in the 10000m. She is currently active on the international athletics circuit, representing Ireland.
Personal best · Marathon2:36:45
2025 season best2:36:45Nov 23, 2025 · Philadelphia, PA
Personal best · 10 000 m34:33.43
Last competitionAACR Philadelphia MarathonNov 23, 2025 · 2:36:45
As of Nov 12, 2026: Marathon 2:36:45, 10 000 m 34:33.43, 2025 season best 2:36:45 (Nov 23, 2025, Philadelphia, PA (USA)) · Last competition: AACR Philadelphia Marathon, Nov 23, 2025, 2:36:45 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorMA 20239:41.03992 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Marathon | 2:36:45 | – | Nov 23, 2025 | AACR Philadelphia Marathon |
| 2023 | 3000m Indoor | 9:41.03 | – | Feb 10, 2023 | Boston University David Hemery Valentine Invitational |
| 2023 | 3000m-short-track Indoor | 9:41.03 | – | Feb 10, 2023 | Boston University David Hemery Valentine Invitational |
| 2023 | 5000m-short-track Indoor | 16:38.48 | – | Feb 24, 2023 | 2023 Big East Indoor Track and Field Championships |
| 2023 | 5000m Indoor | 16:38.48 | – | Feb 24, 2023 | 2023 Big East Indoor Track and Field Championships |
| 2023 | 10000m | 34:33.43 | – | Apr 29, 2023 | The Penn Relays Carnival |
| 2022 | 5000m | 16:45.26 | – | Apr 8, 2022 | Ray Treacy Track at Hendricken Field, Providence, RI (USA) |
| 2022 | 5000m-short-track Indoor | 16:47.70 | – | Dec 3, 2022 | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |