OR
Orla Rocha
IRLWomenBirth dateJun 4, 2000
Height-
Weight-
Orla Rocha is a Ireland middle-distance runner, born on June 4, 2000. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:14.69 in the 800m, 4:53.55 in the 1500m, 9:41.03 in the 3000m, 16:28.66 in the 5000m and 34:33.43 in the 10000m. She is currently active on the international athletics circuit, representing Ireland.
Key facts
Marathon
2:36:45
10 000 m
34:33.43
Age
26 years old
As of Sep 26, 2026: Marathon 2:36:45, 10 000 m 34:33.43, 2025 season best 2:36:45 (Nov 23, 2025, Philadelphia, PA (USA)) · Last competition: AACR Philadelphia Marathon, Nov 23, 2025, 2:36:45 · 26 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | Marathon | 2:36:45 | - | Nov 23, 2025 | - | AACR Philadelphia Marathon |
| 2023 | 3000m | 9:41.03 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 3000m-short-track | 9:41.03 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 5000m-short-track | 16:38.48 | - | Feb 24, 2023 | ↑ | 2023 Big East Indoor Track and Field Championships |
| 2023 | 5000m | 16:38.48 | - | Feb 24, 2023 | ↑ | 2023 Big East Indoor Track and Field Championships |
| 2023 | 10000m | 34:33.43 | - | Apr 29, 2023 | ↑ | The Penn Relays Carnival |
| 2022 | 5000m | 16:45.26 | - | Apr 8, 2022 | ↑ | Ray Treacy Track at Hendricken Field, Providence, RI (USA) |
| 2022 | 5000m-short-track | 16:47.70 | - | Dec 3, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 10000m | 35:19.46 | - | Mar 24, 2022 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 3000m | 10:07.78 | - | Feb 25, 2021 | ↑ | Mackal Fieldhouse, Kingston, RI (USA) (i) |
| 2021 | 3000m-short-track | 10:07.78 | - | Feb 25, 2021 | ↑ | Mackal Fieldhouse, Kingston, RI (USA) (i) |
| 2021 | 5000m | 16:28.66 | - | Apr 9, 2021 | ↑ | Ray Treacy Track at Hendricken Field, Providence, RI (USA) |
| 2021 | 10000m | 34:37.21 | - | May 14, 2021 | ↑ | Spire Institute Outdoor Complex, Geneva, OH (USA) |
| 2020 | 3000m | 9:52.98 | - | Mar 8, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m-short-track | 9:52.98 | - | Mar 8, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 5000m | 17:08.48 | - | Mar 1, 2020 | ↑ | SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i) |
| 2019 | 800m | 2:19.33 | - | Feb 24, 2019 | ↓ | Abbotstown (IRL) (i) |
| 2019 | 800m-short-track | 2:19.33 | - | Feb 24, 2019 | - | Abbotstown (IRL) (i) |
| 2018 | 800m | 2:15.34 | - | Jul 14, 2018 | ↓ | Dublin (IRL) |
| 2018 | 3000m-short-track | 13:20.08 | - | Jun 30, 2018 | ↑ | Tullamore (IRL) |
| 2018 | 3Kilometre | 14:00.09 | - | Feb 18, 2018 | - | Irish Indoor Championships |
| 2018 | 10,000Metr | 47:55.40 | - | Jul 14, 2018 | - | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2018 | 10Kilometr | 49:23 | - | Apr 7, 2018 | ↑ | Poděbrady U20/U18 Race Walking Meeting |
| 2017 | 800m | 2:14.69 | - | Jul 23, 2017 | ↓ | Morton Stadium, Santry, Dublin (IRL) |
| 2017 | 1500m | 4:53.55 | - | Jul 30, 2017 | - | Belfast (GBR) |
| 2017 | 3000m-short-track | 13:53.13 | - | Jul 1, 2017 | ↑ | Tullamore (IRL) |
| 2017 | 10Kilometr | 50:46 | - | Apr 8, 2017 | ↑ | Poděbrady (CZE) |
| 2016 | 800m | 2:20.22 | - | Jul 22, 2016 | ↓ | Dublin (IRL) |
| 2016 | 3000m-short-track | 14:57.27 | - | Jul 23, 2016 | ↑ | Tullamore (IRL) |
| 2016 | 5Kilometre | 24:44 | - | Apr 9, 2016 | - | Poděbrady (CZE) |
| 2016 | 20kmW | 24:57.33 | - | Jul 16, 2016 | - | Tbilisi European U18 Championships, New District Stadium, Tbilisi |
| 2016 | 5000m-short-track | 24:57.33 | - | Jul 14, 2016 | ↑ | Tbilisi European U18 Championships, New District Stadium, Tbilisi |
| 2015 | 3000m-short-track | 15:31.57 | - | Jun 19, 2015 | ↑ | Morton Stadium, Santry, Dublin (IRL) |
| 2014 | 800m | 2:18.37 | - | Jul 23, 2014 | ↓ | Dublin (IRL) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:36:45 | - | Nov 23 | AACR Philadelphia Marathon |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 35:14.49 | - | May 12 | Big East Outdoor Track and Field Championships |
10000m | 35:14.49 | - | May 11 | Big East Outdoor Track and Field Championships |
10000m | 34:33.43 | - | Apr 29 | The Penn Relays Carnival |
10000m | DNF | - | Mar 23 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m-short-track | 16:38.48 | - | Feb 25 | 2023 Big East Indoor Track and Field Championships |
5000m-short-track | 16:38.48 | - | Feb 24 | 2023 Big East Indoor Track and Field Championships |
3000m-short-track | 9:41.03 | - | Feb 11 | Boston University David Hemery Valentine Invitational |
3000m-short-track | 9:41.03 | - | Feb 10 | Boston University David Hemery Valentine Invitational |
5000m-short-track | 17:00.38 | - | Jan 28 | Boston University John Thomas Terrier Classic |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 16:47.70 | - | Dec 3 | Boston University/Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
10000m | 35:37.07 | - | May 13 | Big East Championships, George J. Sherman Family Sports Complex, Storrs, CT |
5000m | 16:45.26 | - | Apr 8 | Friar Invitational, Ray Treacy Track at Hendricken Field, Providence, RI |
10000m | 35:19.46 | - | Mar 24 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m-short-track | 16:48.78 | - | Feb 25 | Big East Championships, Gately Indoor TF Center, Chicago, IL (i) |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 34:57.28 | - | Jul 10 | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
10000m | 34:57.28 | - | Jul 9 | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
10000m | 35:47.63 | - | May 27 | NCAA East Preliminary, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
10000m | 34:37.21 | - | May 14 | Big East Outdoor Championships, Spire Institute Outdoor Complex, Geneva, OH |
5000m | 16:28.66 | - | Apr 9 | Ocean State Invitational, Ray Treacy Track at Hendricken Field, Providence, RI |
10000m | 34:52.22 | - | Mar 25 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000m-short-track | 10:07.78 | - | Feb 25 | URI vs PC & Northeastern, Mackal Fieldhouse, Kingston, RI (i) |
3000m-short-track | 10:08.13 | - | Feb 11 | URI v PC v UM-Lowell, Mackal Fieldhouse, Kingston, RI (i) |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 9:52.98 | - | Mar 8 | ECAC/ICAAAA Indoor Championships, Boston Univ. Track & Tennis Center, Boston, MA (i) |
5000m | 17:08.48 | - | Mar 1 | Big East Indoor Championships, SPIRE Institute Indoor Track & Field Facility, Geneva, OH (i) |
3000m-short-track | 9:54.56 | - | Feb 14 | BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) - Open Event |
3000m-short-track | 10:10.06 | - | Jan 24 | John Thomas Terrier Classic, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000m-short-track | 10:16.37 | - | Jan 18 | BU Multi-team Meet, Boston Univ. Track & Tennis Center, Boston, MA (i) |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m-short-track | 2:19.33 | - | Feb 24 | Regional Indoor Championships, Abbotstown (i) |
800m-short-track | 2:19.76 | - | Jan 13 | Irish Indoor League, Dublin (i) - Invitational Events |
2018
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10,000Metr | 47:55.40 | - | Jul 14 | IAAF World U20 Championships, Ratinan Stadion, Tampere |
800m | 2:15.34 | - | Jul 14 | Dublin IMC, Dublin |
10Kilometr | 47:55.40 | - | Jul 13 | IAAF World U20 Championships, Ratinan Stadion, Tampere |
800m | 2:17.63 | - | Jul 8 | Dublin |
3000m-short-track | 13:20.08 | - | Jun 30 | Tullamore Irish U20 Championships, Tullamore |
3000m-short-track | 13:36.64 | - | Jun 2 | Tullamore Ireland Schools Championships, Tullamore - U19 Events |
3000m-short-track | 13:43.63 | - | May 19 | Castleisland - U20 Events |
10Kilometr | 49:23 | - | Apr 7 | Poděbrady U20/U18 Race Walking Meeting |
3000m-short-track | 14:00.09 | - | Feb 17 | Irish Indoor Championships |
3000m-short-track | 14:12.30 | - | Jan 28 | Athlone Irish U23/U20 Indoor Championships, Athlone (i) - U20 Events |
2017
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:53.55 | - | Jul 30 | Belfast |
800m | 2:14.69 | - | Jul 23 | Irish Championships, Morton Stadium, Santry, Dublin |
800m | 2:16.37 | - | Jul 22 | Irish Championships, Morton Stadium, Santry, Dublin |
800m | 2:17.58 | - | Jul 15 | Leixlip Le Cheile International, Leixlip |
800m | 2:17.32 | - | Jul 12 | Dublin Morton Games, Dublin |
3000m-short-track | 14:03.21 | - | Jul 9 | Tullamore Irish Juvenile Ch., Tullamore - U18 Events |
3000m-short-track | 13:53.13 | - | Jul 1 | Tullamore Irish U23/U20 Championships, Tullamore - U20 Events |
3000m-short-track | 13:56.77 | - | Jun 3 | Tullamore Irish Schools. Ch., Tullamore - U20 Events |
10Kilometr | 51:39 | - | May 21 | Poděbrady European Race Walking Cup |
10Kilometr | 50:46 | - | Apr 8 | EA Race Walking Permit Meeting, Poděbrady - U20 Events |
Showing 1 - 50 of 62
Honours
No medals
FAQ
Frequently asked questions
What is Orla Rocha's Marathon personal best?
Orla Rocha's Marathon personal best is 2:36:45, set on Nov 23, 2025 in Philadelphia, PA (USA).
Which events does Orla Rocha compete in?
Orla Rocha competes in the Marathon and 10 000 m.
How did Orla Rocha perform in 2025?
2025 season best: 2:36:45, set on Nov 23, 2025 in Philadelphia, PA (USA). Last competition: AACR Philadelphia Marathon on Nov 23, 2025, 2:36:45.