Onni Ruokangas

Onni Ruokangas

FinlandFinlandActive
Born
Sep 13, 2003 (23 years old)
Events
Javelin Throw

Onni Ruokangas is a Finland thrower, born on September 13, 2003. He competes primarily in the JT and JavelinThr.

His personal bests include 74.30 in the JT and 72.36 in the JavelinThr. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing Finland.

Personal best · Javelin Throw74.30
2026 season best69.59May 16, 2026 · Myyrmäen yleisurheilukenttä, Vantaa
2026 season best
Last competitionFinnish Javelin Winter Throwing ChampionshipsMay 16, 2026 · 69.59
Finnish Javelin Winter Throwing Championships

As of Nov 13, 2026: Javelin Throw 74.30, 2026 season best 69.59 (May 16, 2026, Myyrmäen yleisurheilukenttä, Vantaa (FIN)) · Last competition: Finnish Javelin Winter Throwing Championships, May 16, 2026, 69.59 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
JTLappeenranta 2023Finland Javelin Throw all-time list74.301,021 pts–#408
JavelinThrRiihimäki 202072.36––

Progression

SeasonDisciplineResultWindDateCompetitions
2026JT 69.59–May 16, 2026Finnish Javelin Winter Throwing Championships
2025JT 70.28–May 24, 2025Keihäskunkku-kisat, Urheilukenttä, Hartola
2023JT 74.30–Jun 1, 2023Marskin Kisa, Kimpisen yleisurheilukenttä, Lappeenranta
2022JT 71.92–Jun 30, 2022Urheilukenttä, Pihtipudas (FIN)
2021JT 73.06–Jul 17, 2021European Athletics U20 Championships
2020JT 63.24–Sep 19, 2020Stadion, Lahti (FIN)
2020JavelinThr 72.36–Aug 27, 2020Peltosaaren yleisurheilukenttä, Riihimäki (FIN)
2019JT 58.35–Jul 18, 2019Riihimäki (FIN)
FAQ

Frequently asked questions

Onni Ruokangas's Javelin Throw personal best is 74.30, set on Jun 1, 2023 in Kimpisen yleisurheilukenttä, Lappeenranta (FIN).

Onni Ruokangas competes in the Javelin Throw.

2026 season best: 69.59, set on May 16, 2026 in Myyrmäen yleisurheilukenttä, Vantaa (FIN). Last competition: Finnish Javelin Winter Throwing Championships on May 16, 2026, 69.59.