Onkabetse Sebola
- Born
- May 1, 1999 (27 years old)
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Onkabetse Sebola is a South Africa long-distance runner, born on May 1, 1999. He competes primarily in the 3000m, 5000m and Semi.
His personal bests include 8:42.04 in the 3000m, 15:06.02 in the 5000m, 1:11:18 in the Semi, 9:15.77 in the 3000mSt and 6:04.09 in the 2000Metres. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 3000 m steeplechase9:15.77
2023 season best9:22.14May 4, 2023 · Mangaung Athletics Stadium, Bloemfontein
Personal best · 2000 Metres Short Track6:04.09
Last competitionUSSA Track & Field ChampionshipsMay 4, 2023 · 9:22.14
As of Nov 13, 2026: 3000 m steeplechase 9:15.77, 2000 Metres Short Track 6:04.09, 2023 season best 9:22.14 (May 4, 2023, Mangaung Athletics Stadium, Bloemfontein (RSA)) · Last competition: USSA Track & Field Championships, May 4, 2023, 9:22.14 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000MetresGermiston 20166:04.09–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 3000mSt | 9:22.14 | – | May 4, 2023 | USSA Track & Field Championships |
| 2022 | 3000mSt | 9:16.10 | – | May 5, 2022 | Cape Town (RSA) |
| 2022 | 5000m | 15:08.37 | – | Apr 13, 2022 | ASA Athletics Grand Prix 4, Germiston Stadium, Johannesburg - Pre-Programme |
| 2022 | Semi | 1:11:18 | – | May 5, 2022 | Cape Town (RSA) |
| 2021 | 3000m | 8:43.19 | – | Apr 29, 2021 | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | 3000mSt | 9:23.36 | – | Apr 16, 2021 | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | 5000m | 15:31.31 | – | May 14, 2021 | UJ Stadium, Johannesburg (RSA) |
| 2020 | 3000mSt | 9:26.68 | – | Mar 14, 2020 | UJ Soweto Campus, Johannesburg (RSA) |