Ongan Awa

Papua New GuineaPapua New Guinea
Born
Oct 30, 2000 (26 years old)
Events
5000 m · 10 000 m

Ongan Awa is a Papua New Guinea long-distance runner, born on October 30, 2000. She competes primarily in the 5000m and 10000m.

Her personal bests include 18:24.48 in the 5000m and 39:07.97 in the 10000m. She is currently active on the international athletics circuit, representing Papua New Guinea.

Personal best · 5000 m18:24.48
2022 season best19:58.68Jun 9, 2022 · Aquatic and Recreation Centre, Mackay
2022 season best
Personal best · 10 000 m39:07.97
Last competition44th World Athletics Cross Country Championships, BathurstFeb 18, 2023 · NT
44th World Athletics Cross Country Championships, Bathurst

As of Nov 13, 2026: 5000 m 18:24.48, 10 000 m 39:07.97, 2022 season best 19:58.68 (Jun 9, 2022, Aquatic and Recreation Centre, Mackay (AUS)) · Last competition: 44th World Athletics Cross Country Championships, Bathurst, Feb 18, 2023, NT · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mPort Moresby 2015Papua New Guinea 5000 m all-time list18:24.48801 pts–
10000mPort Moresby 2015Papua New Guinea 10 000 m all-time list39:07.97793 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20225000m 19:58.68–Jun 9, 2022Oceania Athletics Championships, Aquatic and Recreation Centre, Mackay
2022CrossCount 41:56–Oct 29, 2022Oceania Cross Country Championships
20155000m 18:24.48–Jul 13, 2015Port Moresby (PNG)
201510000m 39:07.97–Jul 15, 2015Port Moresby (PNG)
FAQ

Frequently asked questions

Ongan Awa's 5000 m personal best is 18:24.48, set on Jul 13, 2015 in Port Moresby (PNG).

Ongan Awa competes in the 5000 m and 10 000 m.

2022 season best: 19:58.68, set on Jun 9, 2022 in Aquatic and Recreation Centre, Mackay (AUS). Last competition: 44th World Athletics Cross Country Championships, Bathurst on Feb 18, 2023, NT.