Omar Zampis

Omar Zampis

ItalyItalyActive
Born
Jan 1, 1987 (39 years old)
Events
10 Kilometres Road · Half Marathon

Omar Zampis is a Italy middle-distance runner, born on January 1, 1987. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:01.69 in the 1500m, 8:41.20 in the 3000m, 14:52.2h in the 5000m, 1:09:25 in the Semi and 30:36 in the 10Kilometr. He is currently active on the international athletics circuit, representing Italy.

Personal best · 10 Kilometres Road30:36
2026 season best31:01Jan 11, 2026 · Valencia
2026 season best
Personal best · Half Marathon1:09:25
Last competitionItalian 10km Road Running Championships, GradoOct 4, 2026 · 32:14
Italian 10km Road Running Championships, Grado

As of Nov 14, 2026: 10 Kilometres Road 30:36, Half Marathon 1:09:25, 2026 season best 31:01 (Jan 11, 2026, Valencia (ESP)) · Last competition: Italian 10km Road Running Championships, Grado, Oct 4, 2026, 32:14 · 39 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mVicenza 2014Italy 1500 m all-time list4:01.69835 pts–
3000mVittorio Veneto 2021Italy 3000 m all-time list8:41.20828 pts–
5000mDomegge di Cadore 2021Italy 5000 m all-time list14:52.2h834 pts–
SemiPalmanova 2025Italy Half Marathon all-time list1:09:25838 pts–
10KilometrForli 202130:36–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 31:01–Jan 11, 202610K Valencia Ibercaja by Kiprun
202510Kilometr 32:10–Oct 19, 2025Corsa dei Castelli, Trieste
2025Semi 1:09:25–Nov 23, 2025Mezza Maratona Città di Palmanova
20245000m 15:09.03–Jul 13, 2024XX° Meeting Internazionale Regione FVG... Ospiti di gente unica
202410Kilometr 31:47–May 1, 2024XXVII-th Oderzo Città Archeologica - International Road Race
2024Semi 1:09:34–Mar 3, 2024Maratonina Comune di Brugnera - Alto Livenza
202310Kilometr 31:51–Apr 23, 2023Mujalonga sul Mar
20213000m 8:41.20–Jun 6, 2021Meeting Internazionale ATL-Etica
FAQ

Frequently asked questions

Omar Zampis's 10 Kilometres Road personal best is 30:36, set on Oct 10, 2021 in Forli (ITA).

Omar Zampis competes in the 10 Kilometres Road and Half Marathon.

2026 season best: 31:01, set on Jan 11, 2026 in Valencia (ESP). Last competition: Italian 10km Road Running Championships, Grado on Oct 4, 2026, 32:14.