DateDisciplineResultWindPos.RoundCompetitions
20218 races
Sep 22200m 22.56 -0.31FinalBlackheath & Bromley Harriers AC Open, Norman Park Athletics Track, Bromley
Sep 11400m 50.01 –1FinalSouthern Athletics League - North West London, Parliament Hill Fields Athletics Track, London
Aug 28400m 49.54 –2FinalNational Athletics League Premier London North, Barnet Copthall Stadium Hendon, London
Aug 13400m 49.07 –2FinalBlackheath & Bromley Harriers AC Open Meeting, Norman Park Athletics Track, Bromley
Aug 8400m 50.41 –4FinalNational Athletics League Premier London North, Ashton Playing Fields Woodford Green, London
Aug 4400m 48.95 –2FinalCambridge Harriers Open Series, Eltham Sutcliffe Park Athletics Track, London
Jun 6400m 48.93 –3FinalNational Athletics League Premier London North, Lee Valley Athletics Centre, London
May 24400m 48.82 –3FinalBlackheath & Bromley Harriers AC - London Sprints 100/200/300/400, Norman Park Athletics Track, Bromley
20204 races
Aug 22400m 48.35 –1FinalBlackheath & Bromley Harriers AC Open Meeting, Norman Park Athletics Track, Bromley
Jan 26400m-short-track 49.93 –5FinalSheffield Festival Open, EIS Don Valley Stadium, Sheffield (i)
Jan 18400m-short-track 49.86 –6FinalLondon Senior Games, Lee Valley Athletics Centre, London (i)
201914 races
Aug 30400m 48.94 –2FinalTonbridge AC Twilight Invitation Meeting, Tonbridge
Aug 26400m 48.72 –1FinalCrawley Open Series, K2 Track, Crawley
Aug 24400m 48.12 –1FinalHerne Hill Harriers Open, Tooting Bec Athletics Track, London
Aug 18400m 48.35 –3FinalBritish Athletics Parallel Success & Open, Newham
Aug 11400m 48.78 –1FinalNewham & Essex Beagles August Open, Newham
Aug 3400m 48.85 –4FinalBritish Athletics League Division Premiership, Birmingham
Jul 22400m 48.48 –1FinalBlackheath & Bromley Open Series, Bromley
Jul 13400m 48.9h –1FinalSouthern Athletics League Division 1, Harrow
Jun 9400m 49.12 –7FinalBritish Athletics League Division Premiership, Hendon
Jun 1400m 49.92 –3HeatSouth of England AA U20 / Senior Championships, Bedford
Jun 1400m 49.99 –4SemifinalSouth of England AA U20 / Senior Championships, Bedford
May 3400m 50.54 –1FinalCrossroads League Outdoor Championships, Marion, IN
May 2200m 23.10 +1.65HeatCrossroads League Outdoor Championships, Marion, IN
Apr 6400m 51.63 –1Taylor University - George Glass Invitational, Upland, IN
201813 races
Dec 2600m-short-track 1:24.47 –3FinalLee Valley (i)
Aug 4400m 48.95 –1FinalLiverpool British Athletics League, Liverpool
Jul 29400m 48.74 –8FinalManchester CAU Inter-County Championships, Manchester
Jul 28400m 48.81 –4SemifinalManchester CAU Inter-County Championships, Manchester
Jul 28400m 48.23 –3HeatManchester CAU Inter-County Championships, Manchester
Jul 7400m 49.18 –3FinalBedford British Athletics League Div. 1, Bedford
Jun 24400m 48.59 –3FinalInter County Match, Chelmsford
Jun 9400m 49.22 –4HeatBedford South of England Ch., Bedford
Jun 9400m 48.90 –5SemifinalBedford South of England Ch., Bedford
Jun 2400m 49.15 –5FinalPortsmouth British Athletics League, Portsmouth
May 21400m 49.33 –1FinalBlackheath & Bromley Club Championships & Open Series, Bromley
May 5400m 49.15 –6FinalEton British Athletics League, Eton
Jan 27600m 1:23.20 –1Allendale Grand Valley State University, Allendale, MI (i)
20171 race
Jan 15400m-short-track 49.77 –1HeatLee Valley South of England Indoor Championships, Lee Valley (i)
201617 races
Aug 6400m 47.74 –1FinalBasingstoke British Athletics League, Basingstoke
Jul 30400m 48.43 –3SemifinalBedford CAU Inter County Championships, Bedford
Jul 30400m 48.20 –1HeatBedford CAU Inter County Championships, Bedford
Jul 20400m 48.30 –2FinalBasingstoke
Jul 10400m 47.95 –1FinalBasingstoke
Jul 2400m 47.93 –2FinalBromley British Athletics League, Bromley
Jun 25400m 48.26 –5SemifinalUK Championships, Birmingham
Jun 24400m 47.89 –4HeatUK Championships, Birmingham
Jun 12400m 47.78 –1FinalLee Valley South of England Ch., Lee Valley
Jun 11400m 48.47 –3SemifinalLee Valley South of England Ch., Lee Valley