Oliwia Nowak

PolandPolandActive
Born
Aug 12, 2006 (20 years old)
Events
Shot Put

Oliwia Nowak is a Poland thrower, born on August 12, 2006. She competes primarily in the SP, SP and ShotPut(3k.

Her personal bests include 12.51 in the SP, 12.50 in the SP and 14.40 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Poland.

Personal best · Shot Put12.50
2026 season best11.58Jul 11, 2026
2026 season best
Last competitionPolish U23 ChampionshipsJul 11, 2026 · 11.58
Polish U23 Championships

As of Nov 13, 2026: Shot Put 12.50, 2026 season best 11.58 (Jul 11, 2026) · Last competition: Polish U23 Championships, Jul 11, 2026, 11.58 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SPIndoorWrocław 202512.51741 pts–
SPPila 2025Poland Shot Put all-time list12.50741 pts–
ShotPut(3kChorzów 202314.40–

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP 11.58–Jul 11, 2026Polish U23 Championships
2025SP 12.50–May 9, 2025Mistrzostwa Wielkopolski LZS, Stadion Miejski, Pila
2025SP Indoor12.51–Feb 15, 2025Polish U20 Indoor Championships
2024SP 12.25–Jun 1, 2024Mistrzostwa Wielkopolski U18 & U20, Golęcin Stadion, Poznan
2023ShotPut(3k 14.40–Jul 7, 2023Polish U18 Championships, Stadion Śląski, Chorzów
2022ShotPut(3k Indoor11.53–Jan 15, 2022Kujawsko-Pomorska Arena, Toruń (POL) (i)
2022ShotPut(3k 11.53–Jan 15, 2022–
FAQ

Frequently asked questions

Oliwia Nowak's Shot Put personal best is 12.50, set on May 9, 2025 in Stadion Miejski, Pila (POL).

Oliwia Nowak competes in the Shot Put.

2026 season best: 11.58, set on Jul 11, 2026. Last competition: Polish U23 Championships on Jul 11, 2026, 11.58.