Olga Spasennaya
RussiaActive- Born
- Aug 17, 2000 (26 years old)
- Events
- 15 Kilometres Road · 3000 Metres Short Track
Olga Spasennaya is a Russia long-distance runner, born on August 17, 2000. She competes primarily in the 3000m, 3000m and 5000m.
Her personal bests include 10:23.11 in the 3000m, 10:50.81 in the 3000m, 18:42.54 in the 5000m, 10:23.47 in the 3000m-short-track and 10:23.11 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Russia.
Personal best · 15 Kilometres Road55:18
2026 season best55:18Sep 6, 2026 · Kogalym
Personal best · 3000 Metres Short Track10:23.47
Last competitionRussian 15km ChampionshipsSep 6, 2026 · 55:18
As of Nov 13, 2026: 15 Kilometres Road 55:18, 3000 Metres Short Track 10:23.47, 2026 season best 55:18 (Sep 6, 2026, Kogalym (RUS)) · Last competition: Russian 15km Championships, Sep 6, 2026, 55:18 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
3000mIndoorTomsk 202510:23.11862 pts––
3000m-short-track201910:23.47861 pts––
3000m-short-trackIndoorTomsk 202510:23.11862 pts––
15KilometrKogalym 202655:18–#51
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 15Kilometr | 55:18 | – | Sep 6, 2026 | Russian 15km Championships |
| 2025 | 3000Metres Indoor | 10:23.11 | – | Jan 29, 2025 | National Competitions Tomsk |
| 2025 | 3000m Indoor | 10:23.11 | – | Jan 29, 2025 | National Competitions Tomsk |
| 2025 | 3000m-short-track Indoor | 10:23.11 | – | Jan 29, 2025 | National Competitions Tomsk |
| 2025 | 15Kilometr | 56:05 | – | Sep 6, 2025 | Russian 15 km Championships, Kogalym |
| 2024 | 15Kilometr | 54:48 | – | Sep 8, 2024 | Russian 15 km Road Running Championships, Kogalym |
| 2023 | 15Kilometr | 57:05 | – | Jul 1, 2023 | Russian 15km Road Running Championships |
| 2019 | 3000Metres | 10:23.47 | – | Feb 5, 2019 | – |