OT
Olesya Tsaranok
RUSWomenBirth dateJul 3, 1989
Height-
Weight-
Olesya Tsaranok is a Russia sprinter, born on July 3, 1989. She competes primarily in the 400m, 800m and 400mH.
Her personal bests include 56.94 in the 400m, 2:03.66 in the 800m, 56.76 in the 400mH, 3:36.64 in the 4x400m and 12.74 in the TJ. She is currently active on the international athletics circuit, representing Russia.
Key facts
800 m
2:03.66
Age
37 years old
As of Sep 24, 2026: 400 m hurdles 56.76 (#815 all-time), 800 m 2:03.66, 2015 season best 2:03.66 (Jul 25, 2015, Yerino (RUS)) · 37 years old
PB
Personal bests
56.94
2:03.66
4x400m
3:36.64
12.74
800m-short-track
2:06.61
1000m
2:43.86
1000m-short-track
2:43.86
400m-short-track
57.63
500Metres
1:17.16
500m-short-track
1:17.16
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2015 | 800m | 2:03.66 | - | Jul 25, 2015 | ↑ | Yerino (RUS) |
| 2014 | 800m | 2:06.61 | - | Feb 17, 2014 | ↑ | Moskva (RUS) (i) |
| 2014 | 800m-short-track | 2:06.61 | - | Feb 17, 2014 | ↑ | Moskva (RUS) (i) |
| 2014 | 1000m-short-track | 2:43.86 | - | Jan 12, 2014 | - | Moskva (RUS) (i) |
| 2014 | 1000m | 2:43.86 | - | Jan 12, 2014 | - | Moskva (RUS) (i) |
| 2013 | 400mH | 57.81 | - | Jul 4, 2013 | ↑ | Moskva (RUS) |
| 2012 | 400mH | 56.76 | - | Jul 3, 2012 | ↑ | Cheboksary (RUS) |
| 2012 | 400m | 56.94 | - | Jun 8, 2012 | ↑ | Moskva (RUS) |
| 2012 | 4x400m | 3:43.31 | - | Jul 15, 2012 | ↓ | Yerino (RUS) |
| 2011 | TJ | 12.74 | - | Jan 30, 2011 | ↓ | Moskva (RUS) (i) |
| 2011 | 400mH | 58.90 | - | Jun 25, 2011 | ↑ | Yerino (RUS) |
| 2011 | 400m-short-track | 59.10 | - | Jan 18, 2011 | ↓ | Moskva (RUS) (i) |
| 2011 | 400m | 59.10 | - | Jan 18, 2011 | ↑ | Moskva (RUS) (i) |
| 2011 | 500m-short-track | 1:17.65 | - | Jan 9, 2011 | ↓ | Moskva (RUS) (i) |
| 2011 | 500Metres | 1:17.65 | - | Jan 9, 2011 | ↓ | Moskva (RUS) (i) |
| 2011 | 4x400m | 3:41.09 | - | Jun 26, 2011 | ↓ | Yerino (RUS) |
| 2010 | 400mH | 57.05 | - | Jul 3, 2010 | ↑ | Cheboksary (RUS) |
| 2010 | 400m-short-track | 58.50 | - | Feb 13, 2010 | ↓ | Moskva (RUS) (i) |
| 2010 | 400m | 58.50 | - | Feb 13, 2010 | ↑ | Moskva (RUS) (i) |
| 2010 | 500m-short-track | 1:17.16 | - | Jan 10, 2010 | ↓ | Moskva (RUS) (i) |
| 2010 | 500Metres | 1:17.16 | - | Jan 10, 2010 | ↓ | Moskva (RUS) (i) |
| 2010 | 800m-short-track | 2:14.77 | - | Feb 2, 2010 | ↑ | Moskva (RUS) (i) |
| 2010 | 800m | 2:14.77 | - | Feb 2, 2010 | ↑ | Moskva (RUS) (i) |
| 2010 | 4x400m | 3:36.64 | - | Jul 4, 2010 | ↓ | Cheboksary (RUS) |
| 2009 | TJ | 12.63 | - | Feb 4, 2009 | ↓ | Russian Indoor Combined Events Championships |
| 2009 | 400m-short-track | 57.63 | - | Jan 24, 2009 | ↓ | Moskva (RUS) (i) |
| 2009 | 400m | 57.63 | - | Jan 24, 2009 | ↑ | Moskva (RUS) (i) |
| 2009 | 400mH | 58.09 | - | May 30, 2009 | ↑ | Moskva (RUS) |
| 2009 | 800m | 2:11.21 | - | Feb 8, 2009 | ↑ | Moskva (RUS) (i) |
| 2009 | 800m-short-track | 2:11.21 | - | Feb 8, 2009 | ↑ | Moskva (RUS) (i) |
| 2008 | TJ | 12.43 | - | Jan 20, 2008 | ↓ | Moskva (RUS) (i) |
| 2008 | 400m-short-track | 58.62 | - | Jan 19, 2008 | ↓ | Moskva (RUS) (i) |
| 2008 | 400m | 58.62 | - | Jan 19, 2008 | ↑ | Moskva (RUS) (i) |
| 2008 | 400mH | 59.20 | - | Jun 22, 2008 | ↑ | Moskva (RUS) |
| 2008 | 4x400m | 3:37.40 | - | Jul 13, 2008 | ↓ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2007 | 400mH | 1:00.33 | - | Jun 30, 2007 | ↑ | Zhukovskiy (RUS) |
| 2006 | 400mH | 1:01.61 | - | Jul 1, 2006 | ↑ | Thessaloniki (GRE) |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:07.71 | - | Aug 3 | Russian Championships, Cheboksary |
800m | 2:03.66 | - | Jul 25 | Yerino Moscow Region Ch., Yerino |
800m | 2:05.45 | - | Jul 15 | Moskva Kuts Memorial, Moskva |
800m | 2:05.0HT | - | May 24 | Moskva Student Comptetitions, Moskva |
2014
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m-short-track | 2:06.61 | - | Feb 17 | Russian Indoor Championships, Moskva (i) |
800m-short-track | 2:06.68 | - | Jan 24 | Moskva Regional Indoor Championships, Moskva (i) |
1000m-short-track | 2:43.86 | - | Jan 12 | Moskva Christmas Cup, Moskva (i) |
2013
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 58.54 | - | Jul 22 | Russian Championships, Moskva |
400mH | 57.82 | - | Jul 15 | Moskva Kuts Memorial, Moskva |
400mH | 57.81 | - | Jul 4 | Moskva Regional Championships, Moskva |
400mH | 58.30 | - | Jun 2 | Yerino Yuliya Pechonkina Prizes, Yerino |
400mH | 57.95 | - | May 26 | Sochi Russian Team Championships, Sochi |
400mH | 58.51 | - | May 12 | Moskva Open Season Competition, Moskva |
2012
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:43.31 | - | Jul 15 | Yerino Russian Cup, Yerino |
400mH | 57.22 | - | Jul 15 | Yerino Russian Cup, Yerino |
400mH | 56.92 | - | Jul 4 | Russian Championships, Cheboksary |
400mH | 56.76 | - | Jul 3 | Russian Championships, Cheboksary |
400mH | 57.60 | - | Jun 27 | Moskva Regional U23 Championships, Moskva |
400mH | 58.25 | - | Jun 21 | Moskva Regional Championships, Moskva |
400m | 56.94 | - | Jun 8 | Moskva Regional U20 Championships, Moskva |
400mH | 58.19 | - | Jun 2 | Florø Hyundai Grand Prix, Florø |
400mH | 57.61 | - | May 27 | Sochi Russian Team Championships, Sochi |
400mH | 58.71 | - | May 14 | Moskva Open Season Competition, Moskva |
2011
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:41.09 | - | Jun 26 | Yerino Russian U23 Championships, Yerino |
400mH | 58.90 | - | Jun 25 | Yerino Russian U23 Championships, Yerino |
400mH | 59.13 | - | Jun 24 | Yerino Russian U23 Championships, Yerino |
TJ | 12.74 | - | Jan 30 | Moskva Regional Indoor Championships, Moskva (i) |
400m-short-track | 59.10 | - | Jan 18 | Moskva Regional Junior Indoor Championships, Moskva (i) |
500m-short-track | 1:17.65 | - | Jan 9 | Moskva Christmas Cup, Moskva (i) |
2010
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:36.64 | - | Jul 4 | Cheboksary Russian U23 Championships, Cheboksary |
400mH | 57.05 | - | Jul 3 | Cheboksary Russian U23 Championships, Cheboksary |
400mH | 58.27 | - | Jul 2 | Cheboksary Russian U23 Championships, Cheboksary |
400mH | 58.1HT | - | May 15 | Moskva Student Games, Moskva |
400mH | 58.64 | - | May 14 | Moskva Open Season Competition, Moskva |
400m-short-track | 58.50 | - | Feb 13 | Moskva Regional Indoor Championships, Moskva (i) |
800m-short-track | 2:14.77 | - | Feb 2 | Moskva Regional U23 Indoor Championships, Moskva (i) |
500m-short-track | 1:17.16 | - | Jan 10 | Moskva Christmas Cup, Moskva (i) |
2009
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 58.15 | - | Jun 17 | Kazan Russian U23 Championships, Kazan |
400mH | 58.66 | - | Jun 16 | Kazan Russian U23 Championships, Kazan |
400mH | 59.28 | - | Jun 6 | Moskva Kuts Memorial, Moskva |
400mH | 58.09 | - | May 30 | Moskva Regional U23 Championships, Moskva |
800m-short-track | 2:12.28 | - | Feb 13 | Russian Indoor Championships |
800m-short-track | 2:11.21 | - | Feb 8 | Moskva Russian U23 Indoor Championships, Moskva (i) |
TJ | 12.63 | - | Feb 4 | Russian Indoor Combined Events Championships |
800m-short-track | 2:12.81 | - | Jan 25 | Moskva City Championships, Moskva (i) |
400m-short-track | 57.63 | - | Jan 24 | Moskva City Championships, Moskva (i) |
2008
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:37.40 | - | Jul 13 | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
400mH | 59.97 | - | Jul 9 | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
4x400m | 3:37.40 | - | Jul 8 | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
400mH | 59.97 | - | Jul 8 | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
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Honours
5
2008Bydgoszcz IAAF World Junior Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Olesya Tsaranok's 400 m hurdles personal best?
Olesya Tsaranok's 400 m hurdles personal best is 56.76, set on Jul 3, 2012 in Cheboksary (RUS), #815 on the all-time list.
Which events does Olesya Tsaranok compete in?
Olesya Tsaranok competes in the 400 m hurdles and 800 m.
How did Olesya Tsaranok perform in 2015?
2015 season best: 2:03.66, set on Jul 25, 2015 in Yerino (RUS).