Olesya Tsaranok

Olesya Tsaranok

RussiaRussia
Born
Jul 3, 1989 (37 years old)
Events
400 m hurdles · 800 m

Olesya Tsaranok is a Russia sprinter, born on July 3, 1989. She competes primarily in the 400m, 800m and 400mH.

Her personal bests include 56.94 in the 400m, 2:03.66 in the 800m, 56.76 in the 400mH, 3:36.64 in the 4x400m and 12.74 in the TJ. She is currently active on the international athletics circuit, representing Russia.

Personal best · 400 m hurdles56.76
#815 all-time
2015 season best2:03.66Jul 25, 2015 · Yerino
2015 season best
Personal best · 800 m2:03.66

As of Nov 13, 2026: 400 m hurdles 56.76 (#815 all-time), 800 m 2:03.66, 2015 season best 2:03.66 (Jul 25, 2015, Yerino (RUS)) · 37 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mMoskva 2012Russia 400 m all-time list56.94943 pts–
800mYerino 2015Russia 800 m all-time list2:03.661,098 pts–
400mHCheboksary 2012Russia 400 m hurdles all-time list56.761,119 pts#815
4x400mCheboksary 2010Russia 4 × 400 m all-time list3:36.64–
TJ2011Russia Triple Jump all-time list12.74989 pts–
TJIndoorMoskva 201112.74989 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2015800m 2:03.66–Jul 25, 2015Yerino (RUS)
2014800m Indoor2:06.61–Feb 17, 2014Moskva (RUS) (i)
2014800m-short-track Indoor2:06.61–Feb 17, 2014Moskva (RUS) (i)
2014800m-short-track 2:06.61–Feb 17, 2014–
20141000m Indoor2:43.86–Jan 12, 2014Moskva (RUS) (i)
20141000m-short-track 2:43.86–Jan 12, 2014–
20141000m-short-track Indoor2:43.86–Jan 12, 2014Moskva (RUS) (i)
2013400mH 57.81–Jul 4, 2013Moskva (RUS)
FAQ

Frequently asked questions

Olesya Tsaranok's 400 m hurdles personal best is 56.76, set on Jul 3, 2012 in Cheboksary (RUS), #815 on the all-time list.

Olesya Tsaranok competes in the 400 m hurdles and 800 m.

2015 season best: 2:03.66, set on Jul 25, 2015 in Yerino (RUS).