2018 season best29:23Dec 9, 2018
Last competition25th SPAR European Cross Country Championships, TilburgDec 9, 2018 · 29:23
As of Nov 13, 2026: 2018 season best 29:23 (Dec 9, 2018) · Last competition: 25th SPAR European Cross Country Championships, Tilburg, Dec 9, 2018, 29:23
Personal bests
No personal bests
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2018 | CrossCount | 29:23 | – | Dec 9, 2018 | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 3000mSt | 10:21.97 | – | Jul 7, 2017 | – |
| 2016 | 3000mSt | 10:27.85 | – | Jun 18, 2016 | – |
| 2015 | 3000mSt | 10:29.25 | – | Jul 31, 2015 | – |
| 2014 | 3000mSt | 10:19.36 | – | Jun 3, 2014 | – |
| 2013 | 3000mSt | 10:18.40 | – | Jun 6, 2013 | – |
| 2012 | 3000mSt | 10:28.27 | – | Jul 10, 2012 | – |
| 2011 | 3000mSt | 10:30.75 | – | May 31, 2011 | – |