Oda Utsi Onstad
NORWomenOda Utsi Onstad is a Norway sprinter, born on May 12, 1990. She competes primarily in the 100m, 200m and LJ.
Her personal bests include 12.01 in the 100m, 24.54 in the 200m, 6.34 in the LJ, 6.34 in the LJ and 13.69 in the TJ. She has earned 17 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Norway.
As of Oct 2, 2026: Triple Jump 13.69 (#643 all-time), Long Jump 6.34, 2020 season best 13.50 (Feb 16, 2020) · 36 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | LJi | 6.06 | - | Jan 17, 2020 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | LJ | 6.06 | - | Jan 17, 2020 | ↑ | - |
| 2020 | TJ | 13.50 | - | Feb 16, 2020 | ↓ | - |
| 2020 | TJi | 13.50 | - | Feb 16, 2020 | ↓ | Leikvang Friidrettshall, Bergen (NOR) (i) |
| 2019 | LJ | 6.34= | +1.3 | Aug 3, 2019 | ↑ | Norwegian Championships |
| 2019 | TJ | 13.69 | -0.2 | Aug 27, 2019 | ↓ | Bislett Stadion, Oslo (NOR) |
| 2018 | LJ | 6.08 | +1.8 | Aug 18, 2018 | ↑ | Norwegian Championships, Byrkjelo |
| 2018 | 60m | 7.71 | - | Jan 6, 2018 | ↓ | - |
| 2018 | 60mi | 7.71 | - | Jan 6, 2018 | ↓ | Bærum (NOR) (i) |
| 2018 | TJ | 13.67 | +1.0 | Jun 17, 2018 | ↓ | Nadderud (NOR) |
| 2017 | LJi | 6.02 | - | Feb 11, 2017 | ↑ | Tampere (FIN) (i) |
| 2017 | LJ | 6.02 | - | Feb 11, 2017 | ↑ | - |
| 2017 | 60mi | 7.79 | - | Jan 28, 2017 | ↓ | Malmö (SWE) (i) |
| 2017 | 60m | 7.79 | - | Jan 28, 2017 | ↓ | - |
| 2017 | TJ | 13.12 | +1.4 | Aug 27, 2017 | ↓ | Sandnes (NOR) |
| 2016 | LJ | 6.28 | +0.2 | Jun 23, 2016 | ↑ | Oslo (NOR) |
| 2016 | TJ | 13.23 | -0.2 | Jun 23, 2016 | ↓ | Oslo (NOR) |
| 2014 | LJ | 5.94 | - | Feb 8, 2014 | ↑ | - |
| 2014 | LJi | 5.94 | - | Feb 8, 2014 | ↑ | Tampere (FIN) (i) |
| 2014 | TJ | 13.35 | +1.9 | Jun 8, 2014 | ↓ | Fagernes (NOR) |
| 2013 | LJ | 5.86 | +1.1 | Aug 25, 2013 | ↑ | Tønsberg (NOR) |
| 2013 | 60m | 7.97 | - | Feb 2, 2013 | ↓ | - |
| 2013 | 60mi | 7.97 | - | Feb 2, 2013 | ↓ | Haugesund (NOR) (i) |
| 2013 | TJ | 12.91 | +0.0 | Aug 23, 2013 | ↓ | Tønsberg (NOR) |
| 2012 | LJ | 6.22 | +0.4 | May 26, 2012 | ↑ | Lillestrøm (NOR) |
| 2012 | TJ | 13.09 | +0.9 | Jul 8, 2012 | ↓ | Göteborg Världsungdomsspelen |
| 2011 | LJi | 6.33 | - | Jan 22, 2011 | ↑ | Bergen (NOR) (i) |
| 2011 | LJ | 6.33 | - | Jan 22, 2011 | ↑ | - |
| 2011 | TJ | 12.73 | -2.0 | Aug 6, 2011 | ↓ | Kristiansand (NOR) |
| 2010 | LJ | 6.15 | - | Jul 3, 2010 | ↑ | Göteborg Världsungdomsspelen, Göteborg |
| 2010 | 60mi | 7.97 | - | Feb 13, 2010 | ↓ | Drammen (NOR) (i) |
| 2010 | 60m | 7.97 | - | Feb 13, 2010 | ↓ | - |
| 2010 | TJ | 12.75 | -0.3 | Sep 5, 2010 | ↓ | Söderhamn (SWE) |
| 2009 | LJ | 6.26 | +0.6 | Aug 1, 2009 | ↑ | Lillehammer (NOR) |
| 2009 | TJ | 12.88 | +0.0 | Jul 31, 2009 | ↓ | Lillehammer (NOR) |
| 2008 | LJ | 6.09 | -0.4 | Aug 29, 2008 | ↑ | Letzigrund, Zürich (SUI) |
| 2008 | TJ | 13.00 | +0.6 | Sep 7, 2008 | ↓ | Tampere (FIN) |
| 2007 | LJ | 6.08 | +1.5 | Jun 2, 2007 | ↑ | Florø (NOR) |
| 2007 | 60m | 7.53 | - | Feb 10, 2007 | ↓ | - |
| 2007 | 60mi | 7.53 | - | Feb 10, 2007 | ↓ | Stange (NOR) (i) |
| 2007 | 100m | 12.11 | +2.0 | Aug 3, 2007 | ↑ | Tønsberg (NOR) |
| 2006 | LJi | 6.34 | - | Feb 19, 2006 | ↑ | Stange (NOR) (i) |
| 2006 | LJ | 6.34 | - | Feb 19, 2006 | ↑ | - |
| 2006 | 60m | 7.57 | - | Feb 18, 2006 | ↓ | - |
| 2006 | 60mi | 7.57 | - | Feb 18, 2006 | ↓ | Stange (NOR) (i) |
| 2006 | 100m | 12.01 | +1.0 | Jun 18, 2006 | ↑ | Nadderud (NOR) |
| 2006 | TJ | 12.30 | +1.0 | Jul 23, 2006 | ↓ | Bergen (NOR) |
| 2006 | 200m | 24.54 | +0.1 | Jul 22, 2006 | ↑ | Bergen (NOR) |
| 2006 | 200m-short-tracki | 25.11 | - | Mar 19, 2006 | → | Stange (NOR) (i) |
| 2006 | 200m-short-track | 25.11 | - | Mar 19, 2006 | → | - |
| 2006 | 300m | 39.13 | - | Sep 16, 2006 | - | Romedal (NOR) |
| 2005 | LJ | 6.07 | -0.1 | Jul 1, 2005 | ↑ | Göteborg Världsungdomsspelen U16 |
| 2005 | 100m | 12.13 | +0.9 | Jun 19, 2005 | ↑ | Nadderud (NOR) |
| 2005 | TJ | 13.13 | +2.0 | Aug 27, 2005 | ↓ | Kristiansand (NOR) |
| 2005 | 200m | 24.76 | -0.4 | Sep 4, 2005 | ↑ | Moss (NOR) |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 13.36 | - | Feb 29 | Indoor Meeting, Leikvang Friidrettshall, Bergen (i) |
TJ | 13.50 | - | Feb 16 | Pingvinlekene, Leikvang Friidrettshall, Bergen (i) |
LJ | 6.06 | - | Jan 17 | Tjalves hoppstevne, Bærum Idrettspark, Rud, Bærum (i) |
2019
22 performances2018
22 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 13.27 | -0.3 | Aug 22 | Bergen Trond Mohn Games, Bergen |
TJ | 13.33 | +0.5 | Aug 19 | Norwegian Championships, Byrkjelo |
LJ | 6.25 | +3.0 | Aug 18 | Norwegian Championships, Byrkjelo |
LJ | 6.08 | +1.8 | Aug 18 | Norwegian Championships, Byrkjelo |
TJ | 13.33 | +0.5 | Aug 17 | Norwegian Championships, Byrkjelo |
LJ | 6.08 | +1.8 | Aug 17 | Norwegian Championships, Byrkjelo |
LJ | 5.85 | +1.1 | Aug 17 | Norwegian Championships, Byrkjelo |
LJ | 6.25 | +3.0 | Aug 17 | Norwegian Championships, Byrkjelo |
TJ | 13.64 | +0.6 | Jul 1 | Göteborg Världsungdomsspelen, Göteborg |
TJ | 13.23 | +1.8 | Jun 21 | Lillehammer Veidekkelekene, Lillehammer |
TJ | 13.67 | +1.0 | Jun 17 | Nadderud Tyrvinglekene, Nadderud |
LJ | 6.25 | +3.6 | Jun 16 | Nadderud Tyrvinglekene, Nadderud |
TJ | 13.23 | +0.4 | Jun 7 | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
TJ | 13.52 | +1.7 | May 27 | Lillestrøm |
TJ | 13.34 | +2.4 | May 19 | Fagernes |
TJ | 13.31 | +0.9 | May 19 | Fagernes |
LJ | 6.14 | +3.5 | May 18 | Fagernes |
TJi | 13.07 | - | Feb 11 | Uppsala Nordenkampen, Uppsala (i) |
TJi | 13.47 | - | Feb 3 | Baerum Norwegian Indoor Championships, Bærum (i) |
TJ | 13.09 | - | Jan 20 | Bergen (i) |
60m | 7.71 | - | Jan 6 | Baerum Indoor Games, Bærum (i) |
60m | 7.85 | - | Jan 6 | Baerum Indoor Games, Bærum (i) |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 13.12 | +1.4 | Aug 27 | Norwegian Championships, Sandnes |
LJ | 5.85 | +0.7 | Aug 26 | Norwegian Championships, Sandnes |
TJ | 12.87 | +0.5 | Aug 16 | Hamar Norsk Tipping Grand Prix, Hamar |
Honours
Norwegian Indoor Championships
Long Jump
Norwegian Indoor Championships
Triple Jump
Norwegian Championships
Triple Jump
Norwegian Championships
Long Jump
Norwegian Championships
Triple Jump
Norwegian Championships
Long Jump
Baerum Norwegian Indoor Championships
Triple Jump
Norwegian Indoor Championships
Triple Jump
Norwegian Championships
Triple Jump
Norwegian Indoor Championships
Triple Jump
Norwegian Championships
Triple Jump
Norwegian Indoor Championships
Long Jump
Norwegian Indoor Championships
Triple Jump
Norwegian Indoor Championships
Long Jump
Norwegian Indoor Championships
Long Jump
Norwegian Indoor Championships
Long Jump
Norwegian Indoor Championships
Long Jump
Frequently asked questions
What is Oda Utsi Onstad's Triple Jump personal best?
Oda Utsi Onstad's Triple Jump personal best is 13.69, set on Aug 27, 2019 in Bislett Stadion, Oslo (NOR), #643 on the all-time list.
Which events does Oda Utsi Onstad compete in?
Oda Utsi Onstad competes in the Triple Jump and Long Jump.
How did Oda Utsi Onstad perform in 2020?
2020 season best: 13.50, set on Feb 16, 2020.