Nyla Henderson

USAWomen

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Height-

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Nyla Henderson is a United States sprinter. She competes primarily in the 200m, 200m and 400m.

Her personal bests include 24.36 in the 200m, 24.48 in the 200m, 53.99 in the 400m, 47.70 in the 4x100m and 3:35.15 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Key facts

400 Metres Short Track

56.31

200 Metres Short Track

25.25

2026 season best

56.31

Jan 24, 2026 · Armory Track&Field Center, New York, NY (USA)

2026 season best

Last competition

Big East Outdoor Track and Field Championships

May 16, 2026 · 53.99

Big East Outdoor Track and Field Championships

As of Oct 1, 2026: 400 Metres Short Track 56.31, 200 Metres Short Track 25.25, 2026 season best 56.31 (Jan 24, 2026, Armory Track&Field Center, New York, NY (USA)) · Last competition: Big East Outdoor Track and Field Championships, May 16, 2026, 53.99

Personal bests

200mi

24.36

200m

24.48

400m

53.99

4x100m

47.70

4x400m

3:35.15

4x400Metre

3:41.73

4x400Metrei

3:41.73

400m-short-track

56.31

400m-short-tracki

55.07

200m-short-track

25.25

200m-short-tracki

24.36

300mi

40.49

300m-short-tracki

40.49

500Metresi

1:14.92

500m-short-track

1:14.92

500m-short-tracki

1:14.92

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m-short-tracki	24.36	-	Feb 27, 2026	↓	Big East Indoor Track and Field Championships
2026	200mi	24.48	+0.6	May 15, 2026	↑	Big East Outdoor Track and Field Championships
2026	200m	24.48	+0.6	May 15, 2026	↑	Big East Outdoor Track and Field Championships
2026	200m-short-track	25.25	-	Jan 24, 2026	↓	Dr. Sander Scorcher
2026	400m	53.99	-	May 16, 2026	↑	Big East Outdoor Track and Field Championships
2026	400m-short-tracki	55.07	-	Feb 28, 2026	↑	Big East Indoor Track and Field Championships
2026	400m-short-track	56.31	-	Jan 24, 2026	↑	Dr. Sander Scorcher
2026	500Metresi	1:14.92	-	Jan 30, 2026	-	Mets Indoor Championships
2026	500m-short-track	1:14.92	-	Jan 30, 2026	→	Mets Indoor Championships
2026	500m-short-tracki	1:14.92	-	Jan 30, 2026	→	Mets Indoor Championships
2026	4x400m	3:35.15	-	May 16, 2026	↑	Big East Outdoor Track and Field Championships
2026	4x400Metre	3:41.73	-	Jan 24, 2026	↑	Dr. Sander Scorcher
2026	4x400Metrei	3:41.73	-	Jan 24, 2026	↑	Dr. Sander Scorcher
2025	200m	24.77	-0.5	May 16, 2025	↑	Big East Outdoor Track and Field Championships
2025	200m-short-tracki	24.85	-	Feb 28, 2025	↓	Big East Indoor Track and Field Championships
2025	400m	55.73	-	May 16, 2025	↑	Big East Outdoor Track and Field Championships
2025	400m-short-tracki	57.25	-	Feb 28, 2025	↑	Big East Indoor Track and Field Championships
2025	4x400m	3:39.59	-	Apr 12, 2025	↑	South Florida Invitational, University of South Florida Track & Field Stadium, Tampa, FL
2025	4x400Metrei	3:42.62	-	Jan 25, 2025	↑	Dr. Sander Scorcher
2025	SprintMedl	3:58.10	-	Apr 25, 2025	-	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
2024	200m	24.89	-0.7	Jun 26, 2024	↑	USATF Youth National Championship
2024	300mi	40.49	-	Dec 7, 2024	-	Youree Spence-Garcia Meet
2024	300m-short-tracki	40.49	-	Dec 7, 2024	-	Youree Spence-Garcia Meet
2024	4x100m	47.70	-	Jun 15, 2024	-	New Balance Nationals Outdoors, Franklin Field, Philadelphia, PA - Championship events
2024	400m	57.60	-	Jun 29, 2024	↑	USATF Youth National Championship
2024	400m-short-tracki	58.69	-	Mar 9, 2024	↑	New Balance Nationals Indoors, Reggie Lewis Center, Boston, MA (i) - Championship High School Event
2024	4x400Metrei	3:52.06	-	Dec 7, 2024	↑	Youree Spence-Garcia Meet

Discipline	Result	Wind	Date	Competitions
400m	53.99	-	May 16	Big East Outdoor Track and Field Championships
4x400m	3:35.15	-	May 16	Big East Outdoor Track and Field Championships
400m	55.13	-	May 15	Big East Outdoor Track and Field Championships
200m	24.48	+0.6	May 15	Big East Outdoor Track and Field Championships
4x400m	3:36.22	-	Apr 11	South Florida Invitational
400m	54.94	-	Apr 11	South Florida Invitational
400m	54.94	-	Apr 10	South Florida Invitational
4x400m	3:44.30	-	Apr 3	Mets Outdoor Championships
400m	55.64	-	Apr 3	Mets Outdoor Championships
400m	55.00	-	Mar 21	USF Alumni Invitational
400m	55.00	-	Mar 20	USF Alumni Invitational
200m	25.11	-1.7	Mar 20	USF Alumni Invitational
4x400Metrei	3:42.91	-	Feb 28	Big East Indoor Track and Field Championships
200m-short-tracki	24.59	-	Feb 28	Big East Indoor Track and Field Championships
400m-short-tracki	55.07	-	Feb 28	Big East Indoor Track and Field Championships
400m-short-tracki	55.07	-	Feb 27	Big East Indoor Track and Field Championships
200m-short-tracki	24.59	-	Feb 27	Big East Indoor Track and Field Championships
200m-short-tracki	24.36	-	Feb 27	Big East Indoor Track and Field Championships
400m-short-tracki	55.13	-	Feb 27	Big East Indoor Track and Field Championships
200m-short-tracki	24.56	-	Feb 14	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
400m-short-tracki	55.46	-	Feb 14	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
500m-short-tracki	1:15.55	-	Feb 14	Crimson Open
500m-short-tracki	1:15.55	-	Feb 13	Crimson Open
4x400Metre	3:44.56	-	Feb 1	Millrose Games
4x400Metre	3:48.65	-	Jan 30	Mets Indoor Championships
500m-short-track	1:14.92	-	Jan 30	Mets Indoor Championships
200m-short-track	25.25	-	Jan 24	Dr. Sander Scorcher
400m-short-track	56.31	-	Jan 24	Dr. Sander Scorcher
4x400Metre	3:41.73	-	Jan 24	Dr. Sander Scorcher

Discipline	Result	Wind	Date	Competitions
400m	55.73	-	May 16	Big East Outdoor Track and Field Championships
200m	24.77	-0.5	May 16	Big East Outdoor Track and Field Championships
200m	24.77	-0.5	May 15	Big East Outdoor Track and Field Championships
400m	55.73	-	May 15	Big East Outdoor Track and Field Championships
SprintMedl	3:58.10	-	Apr 25	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
4x400m	3:39.59	-	Apr 12	South Florida Invitational, University of South Florida Track & Field Stadium, Tampa, FL
400m	56.80	-	Apr 12	South Florida Invitational, University of South Florida Track & Field Stadium, Tampa, FL
400m	56.80	-	Apr 11	South Florida Invitational, University of South Florida Track & Field Stadium, Tampa, FL
400m	56.82	-	Apr 5	Mets Outdoor Championship
4x400m	3:46.05	-	Apr 5	Mets Outdoor Championship
400m	57.05	-	Mar 22	USF Alumni Invitational, University of South Florida Track & Field Stadium, Tampa, FL
400m	57.05	-	Mar 21	USF Alumni Invitational, University of South Florida Track & Field Stadium, Tampa, FL
200m	25.04	+1.4	Mar 21	USF Alumni Invitational, University of South Florida Track & Field Stadium, Tampa, FL
200m-short-tracki	24.85	-	Mar 1	Big East Indoor Track and Field Championships
400m-short-tracki	57.25	-	Mar 1	Big East Indoor Track and Field Championships
200m-short-tracki	24.85	-	Feb 28	Big East Indoor Track and Field Championships
400m-short-tracki	57.25	-	Feb 28	Big East Indoor Track and Field Championships
200m-short-tracki	24.91	-	Feb 14	Eagle Elite Invitational
400m-short-tracki	57.55	-	Feb 14	Eagle Elite Invitational
4x400Metrei	3:44.93	-	Feb 8	Millrose Games
4x400Metrei	3:52.76	-	Jan 31	Mets Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i)

FAQ

Frequently asked questions

What is Nyla Henderson's 400 Metres Short Track personal best?

Nyla Henderson's 400 Metres Short Track personal best is 56.31, set on Jan 24, 2026 in Armory Track&Field Center, New York, NY (USA).

Which events does Nyla Henderson compete in?

Nyla Henderson competes in the 400 Metres Short Track and 200 Metres Short Track.

How did Nyla Henderson perform in 2026?

2026 season best: 56.31, set on Jan 24, 2026 in Armory Track&Field Center, New York, NY (USA). Last competition: Big East Outdoor Track and Field Championships on May 16, 2026, 53.99.

Nyla Henderson

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions