Nuno Carraça

Nuno Carraça

PortugalPortugalActive
Born
Aug 17, 1989 (37 years old)
Events
10 Kilometres Road · Half Marathon

Nuno Carraça is a Portugal long-distance runner, born on August 17, 1989. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 8:39.93 in the 3000m, 8:32.41 in the 3000m, 14:48.41 in the 5000m, 30:36.23 in the 10000m and 1:07:03 in the Semi. He is currently active on the international athletics circuit, representing Portugal.

Personal best · 10 Kilometres Road29:59
2026 season best30:31Jan 17, 2026 · Figueira da Foz
2026 season best
Personal best · Half Marathon1:07:03
Last competitionMeia Maratona Loures-Odivelas-Loures PT, OdivelasSep 20, 2026 · 1:10:11
Meia Maratona Loures-Odivelas-Loures PT, Odivelas

As of Nov 13, 2026: 10 Kilometres Road 29:59, Half Marathon 1:07:03, 2026 season best 30:31 (Jan 17, 2026, Figueira da Foz (POR)) · Last competition: Meia Maratona Loures-Odivelas-Loures PT, Odivelas, Sep 20, 2026, 1:10:11 · 37 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000m2017Portugal 3000 m all-time list8:39.93835 pts–
3000mIndoorPombal 20188:32.41893 pts–
5000mLisboa 2019Portugal 5000 m all-time list14:48.41845 pts–
10000mLisboa 2026Portugal 10 000 m all-time list30:36.23904 pts–
SemiOvar 2016Portugal Half Marathon all-time list1:07:03920 pts–
3000mStLeiria 2018Portugal 3000 m steeplechase all-time list9:39.63837 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 30:31–Jan 17, 2026Figueira da Foz 10km
202610000m 30:36.23–May 1, 2026Portuguese 10,000m Championships
2026Semi 1:08:01–Mar 22, 2026Baía do Seixal Half Marathon
20253000m 8:52.69–Jun 20, 20253a Edição Meeting Noturno Meio Fundo Seixal, Complexo Municipal de Atletismo Carla Sacramento, Seixal
2025CrossCount 24:17–Nov 23, 2025Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km
202510000m 31:26.46–May 3, 2025Portuguese 10,000m Championships
2025Semi 1:08:04–Mar 30, 2025Baía do Seixal Half Marathon, Seixal
20243000m 8:50.91–May 1, 2024Meeting do Trabalhador, Estádio 1o de Maio, Lisboa
FAQ

Frequently asked questions

Nuno Carraça's 10 Kilometres Road personal best is 29:59, set on Dec 10, 2016 in Lisboa (POR).

Nuno Carraça competes in the 10 Kilometres Road and Half Marathon.

2026 season best: 30:31, set on Jan 17, 2026 in Figueira da Foz (POR). Last competition: Meia Maratona Loures-Odivelas-Loures PT, Odivelas on Sep 20, 2026, 1:10:11.