Ntsoaki Malahloe

RSAWomen

Birth dateMay 28, 2000

Height-

Weight-

Ntsoaki Malahloe is a South Africa middle-distance runner, born on May 28, 2000. She competes primarily in the 800m, 1500m and 5000m.

Her personal bests include 2:08.04 in the 800m, 4:18.00 in the 1500m, 17:02.06 in the 5000m, 17:30 in the 5Kilometre and 33:52 in the 10Kilometr. She is currently active on the international athletics circuit, representing South Africa.

Key facts

1500 m

4:18.00

10 Kilometres Road

33:52

2026 season best

4:18.00

Apr 18, 2026 · Coetzenburg Stadium, Stellenbosch (RSA)

2026 season best

Last competition

Totalsports Women's Race Series 1

Aug 2, 2026 · 33:34

Totalsports Women's Race Series 1

Age

26 years old

As of Oct 1, 2026: 1500 m 4:18.00, 10 Kilometres Road 33:52, 2026 season best 4:18.00 (Apr 18, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: Totalsports Women's Race Series 1, Aug 2, 2026, 33:34 · 26 years old

Personal bests

800m

2:08.04

1500m

4:18.00

5000m

17:02.06

5Kilometre

17:30

10Kilometr

33:52

MileRoad

4:46.3HT

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	800m	2:08.04	-	Apr 18, 2026	↑	South African Championships
2026	1500m	4:18.00	-	Apr 18, 2026	↑	South African Championships
2026	5000m	17:02.06	-	Feb 21, 2026	↑	AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
2026	10Kilometr	33:34	-	Aug 2, 2026	↑	Totalsports Women's Race Series 1
2026	Semi	1:19:40	-	Jul 25, 2026	-	Social Runners Half
2025	800m	2:08.64	-	Mar 12, 2025	↑	ASA Athletics Grand Prix 1
2025	1500m	4:18.94	-	Apr 4, 2025	↑	Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
2025	MileRoad	4:46.3h	-	Jul 26, 2025	-	F21 Half Marathon
2025	5Kilometre	17:30	-	Oct 12, 2025	-	Region 5 Marathon, Union Buildings Tshwane, Pretoria
2025	10Kilometr	34:49	-	May 11, 2025	↑	ABSA Run Your City Cape Town 10K - ASA (2), Cape Town
2024	1500m	4:27.64	-	Apr 21, 2024	↑	South African Championships
2024	5000m	17:55.82	-	Apr 18, 2024	↑	South African Championships
2024	10Kilometr	33:52	-	Jul 7, 2024	↑	Absa Run Your City Durban 10K
2023	800m	2:17.95	-	Mar 17, 2023	↑	KZN Track & Field Senior Championships
2023	1500m	4:45.90	-	Mar 18, 2023	↑	KZN Track & Field Senior Championships
2020	800m	2:22.33	-	Feb 28, 2020	↑	Mangaung Athletics Stadium, Bloemfontein (RSA)
2020	1500m	4:58.19	-	Feb 29, 2020	↑	Mangaung Athletics Stadium, Bloemfontein (RSA)
2019	800m	2:14.19	-	Feb 2, 2019	↑	Johannesburg (RSA)
2019	1500m	4:44.16	-	Feb 2, 2019	↑	Johannesburg (RSA)
2018	800m	2:18.14	-	Feb 9, 2018	↑	Bloemfontein (RSA)
2017	800m	2:19.11	-	Oct 21, 2017	↑	Bloemfontein (RSA)
2017	1500m	4:49.29	-	Mar 31, 2017	↑	Durban (RSA)
2016	1500m	4:51.84	-	Mar 17, 2016	↑	Bloemfontein (RSA)

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:34	-	Aug 2	Totalsports Women's Race Series 1
Semi	1:19:40	-	Jul 25	Social Runners Half
10Kilometr	33:59	-	Jul 12	ABSA Run Yor City 10km
10Kilometr	34:34	-	Jun 28	SPAR Women's Grand Prix Series
10Kilometr	34:49	-	May 10	ASA Run Your City 10K
1500m	4:18.00	-	Apr 18	South African Championships
800m	2:08.04	-	Apr 18	South African Championships
1500m	4:28.60	-	Apr 17	South African Championships
800m	2:08.04	-	Apr 16	South African Championships
800m	2:09.63	-	Apr 16	South African Championships
1500m	4:18.00	-	Apr 16	South African Championships
1500m	4:28.60	-	Apr 16	South African Championships
1500m	4:22.80	-	Apr 10	Cape Miller Continental Tour
10Kilometr	35:15	-	Mar 1	ABSA Run Yor City 10K
5000m	17:02.06	-	Feb 21	AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events

Discipline	Result	Wind	Date	Competitions
10Kilometr	36:42	-	Nov 15	South African 10km Championships, Bloemfontein
5Kilometre	17:30	-	Oct 12	Region 5 Marathon, Union Buildings Tshwane, Pretoria
10Kilometr	35:49	-	Aug 24	ABSA Run Your City Tshwane 10K - ASA 4, Tshwane
MileRoad	4:46.3HT	-	Jul 26	F21 Half Marathon
MileRoad	4:46.3HT	-	Jul 26	F21 Half Marathon
10Kilometr	35:09	-	Jul 13	ABSA Run Your City Durban 10k - ASA (3)
10Kilometr	34:49	-	May 11	ABSA Run Your City Cape Town 10K - ASA (2), Cape Town
1500m	4:25.18	-	Apr 26	South African Championships, McArthur Stadium, Potchefstroom
1500m	4:25.18	-	Apr 25	South African Championships, McArthur Stadium, Potchefstroom
1500m	4:41.81	-	Apr 25	South African Championships, McArthur Stadium, Potchefstroom
1500m	4:18.94	-	Apr 4	Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
800m	2:08.64	-	Mar 12	ASA Athletics Grand Prix 1

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:52	-	Jul 7	Absa Run Your City Durban 10K
1500m	4:27.64	-	Apr 21	South African Championships
5000m	17:55.82	-	Apr 20	South African Championships
1500m	4:45.49	-	Apr 20	South African Championships
1500m	4:27.64	-	Apr 20	South African Championships
1500m	4:45.49	-	Apr 19	South African Championships
5000m	17:55.82	-	Apr 18	South African Championships

Discipline	Result	Wind	Date	Competitions
800m	2:17.95	-	Mar 18	KZN Track & Field Senior Championships
1500m	4:45.90	-	Mar 18	KZN Track & Field Senior Championships
800m	2:17.95	-	Mar 17	KZN Track & Field Senior Championships

Discipline	Result	Wind	Date	Competitions
1500m	4:58.19	-	Feb 29	Free State Championships, Mangaung Athletics Stadium, Bloemfontein
800m	2:22.33	-	Feb 28	Free State Championships, Mangaung Athletics Stadium, Bloemfontein

Discipline	Result	Wind	Date	Competitions
800m	2:14.19	-	Feb 2	PUMA School of Speed, Johannesburg
1500m	4:44.16	-	Feb 2	PUMA School of Speed, Johannesburg

Discipline	Result	Wind	Date	Competitions
800m	2:18.30	-	Apr 5	Paarl South African U20/U18 Championships, Paarl
800m	2:18.14	-	Feb 9	Bloemfontein - U20 Events

Discipline	Result	Wind	Date	Competitions
800m	2:19.11	-	Oct 21	Bloemfontein - U20 Events
800m	2:19.22	-	Mar 31	Durban Secondary Schools Championships, Durban - U18 Events
1500m	4:49.29	-	Mar 31	Durban Secondary Schools Championships, Durban - U18 Events
1500m	4:56.88	-	Mar 30	Durban Secondary Schools Championships, Durban - U18 Events

Discipline	Result	Wind	Date	Competitions
1500m	4:54.16	-	Mar 18	Bloemfontein National Secondary Schools Championships, Bloemfontein - U18 Events
1500m	4:51.84	-	Mar 17	Bloemfontein National Secondary Schools Championships, Bloemfontein - U18 Events

FAQ

Frequently asked questions

What is Ntsoaki Malahloe's 1500 m personal best?

Ntsoaki Malahloe's 1500 m personal best is 4:18.00, set on Apr 18, 2026 in Coetzenburg Stadium, Stellenbosch (RSA).

Which events does Ntsoaki Malahloe compete in?

Ntsoaki Malahloe competes in the 1500 m and 10 Kilometres Road.

How did Ntsoaki Malahloe perform in 2026?

2026 season best: 4:18.00, set on Apr 18, 2026 in Coetzenburg Stadium, Stellenbosch (RSA). Last competition: Totalsports Women's Race Series 1 on Aug 2, 2026, 33:34.

Ntsoaki Malahloe

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2020

2019

2018

2017

2016

Honours

No medals

Frequently asked questions