Ntsindiso Mphakathi
South AfricaActive- Born
- Mar 12, 1990 (36 years old)
- Events
- 10 Kilometres Road · Half Marathon
Ntsindiso Mphakathi is a South Africa long-distance runner, born on March 12, 1990. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:52.5h in the 3000m, 14:34.81 in the 5000m, 30:29.37 in the 10000m, 1:04:44 in the Semi and 2:18:42 in the Marathon. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 Kilometres Road29:41
2025 season best2:20:25Nov 29, 2025 · FNB Stadium, Johannesburg
Personal best · Half Marathon1:04:44
Last competitionSoweto MarathonNov 29, 2025 · 2:20:25
As of Nov 13, 2026: 10 Kilometres Road 29:41, Half Marathon 1:04:44, 2025 season best 2:20:25 (Nov 29, 2025, FNB Stadium, Johannesburg (RSA)) · Last competition: Soweto Marathon, Nov 29, 2025, 2:20:25 · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
15KilometrLeondale 201947:00–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Marathon | 2:20:25 | – | Nov 29, 2025 | Soweto Marathon |
| 2022 | Marathon | 2:18:45 | – | Feb 27, 2022 | – |
| 2021 | Marathon | 2:29:25 | – | Oct 17, 2021 | Cape Town (RSA) |
| 2020 | 5000m | 14:34.81 | – | Jan 11, 2020 | Boksburg (RSA) |
| 2020 | 10000m | 30:29.67 | – | Feb 1, 2020 | UJ Soweto Campus, Johannesburg (RSA) |
| 2020 | Marathon | 2:18:41 | – | Feb 29, 2020 | – |
| 2019 | 10Kilometr | 29:41 | – | Sep 28, 2019 | South African 10 km Road Running Championships, Middelburg |
| 2019 | 10000m | 30:29.37 | – | Apr 25, 2019 | South African Championships, Germiston |