Nourhan Rizk Ali Farag
EgyptActive- Born
- Jan 1, 2006 (20 years old)
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Nourhan Rizk Ali Farag is a Egypt long-distance runner, born on January 1, 2006. She competes primarily in the 10000m, 3000mSt and 2000Metres.
Her personal bests include 44:42.16 in the 10000m, 11:37.18 in the 3000mSt and 7:25.86 in the 2000Metres. She is currently active on the international athletics circuit, representing Egypt.
Personal best · 3000 m steeplechase11:37.18
2026 season best12:21.88Apr 11, 2026 · The Olympic Center For Training National Teams, Cairo
Personal best · 2000 Metres Short Track7:25.86
Last competitionEgyptian ChampionshipsApr 11, 2026 · 12:21.88
As of Nov 8, 2026: 3000 m steeplechase 11:37.18, 2000 Metres Short Track 7:25.86, 2026 season best 12:21.88 (Apr 11, 2026, The Olympic Center For Training National Teams, Cairo (EGY)) · Last competition: Egyptian Championships, Apr 11, 2026, 12:21.88 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000MetresCairo 20237:25.86–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 12:21.88 | – | Apr 11, 2026 | Egyptian Championships |
| 2025 | 10000m | 44:42.16 | – | Aug 21, 2025 | Egyptian Championships |
| 2024 | 3000mSt | 11:52.19 | – | Feb 29, 2024 | Egyptian U23 Championships, The Olympic Center For Training National Teams, Cairo |
| 2023 | 2000Metres | 7:25.86 | – | Aug 10, 2023 | Egyptian U18 Championships, Maadi Olympic Center, Cairo |
| 2023 | 3000mSt | 11:37.18 | – | Feb 23, 2023 | Egyptian U20 Championships |