Nour Al Ghoussaini

LebanonLebanonActive
Born
Nov 8, 2000 (25 years old)
Events
Cross Country Short Race

Nour Al Ghoussaini is a Lebanon long-distance runner, born on November 8, 2000. She competes primarily in the 5000m.

Her personal bests include 19:04.93 in the 5000m. She ranks 52nd all-time in the CrossCount for Lebanon. She is currently active on the international athletics circuit, representing Lebanon.

2026 season best44:39Jan 10, 2026
2026 season best
Last competitionLebanese Open Clubs Athletics Federation CupAug 13, 2026 · 19:04.93
Lebanese Open Clubs Athletics Federation Cup

As of Nov 7, 2026: 2026 season best 44:39 (Jan 10, 2026) · Last competition: Lebanese Open Clubs Athletics Federation Cup, Aug 13, 2026, 19:04.93 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mBeirut 2026Lebanon 5000 m all-time list19:04.93737 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 19:04.93–Aug 13, 2026Lebanese Open Clubs Athletics Federation Cup
2026CrossCount 44:39–Jan 10, 202646th World Athletics Cross Country Championships
2023CrossCount 42:12–Jan 8, 2023Lebanese Cross Country Championships, Horsh, Beirut - XC 10.0km
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FAQ

Frequently asked questions

Nour Al Ghoussaini competes in the Cross Country Short Race.

2026 season best: 44:39, set on Jan 10, 2026. Last competition: Lebanese Open Clubs Athletics Federation Cup on Aug 13, 2026, 19:04.93.