Norah Pont

NetherlandsNetherlandsActive
Born
Jan 1, 2009 (17 years old)
Events
400 m hurdles · 400 Metres Short Track

Norah Pont is a Netherlands sprinter, born on January 1, 2009. She competes primarily in the 400m, 400m and 400mH.

Her personal bests include 60.83 in the 400m, 60.99 in the 400m, 1:05.39 in the 400mH, 60.83 in the 400m-short-track and 2:21.03 in the SprintMedl. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · 400 m hurdles1:05.39
2026 season best1:05.73Jul 12, 2026 · Sportpark Ter Specke, Lisse
2026 season best
Personal best · 400 Metres Short Track60.83
Last competitionASICS Dutch U18 ChampionshipsSep 18, 2026 · 1:05.74
ASICS Dutch U18 Championships

As of Nov 14, 2026: 400 m hurdles 1:05.39, 400 Metres Short Track 60.83, 2026 season best 1:05.73 (Jul 12, 2026, Sportpark Ter Specke, Lisse (NED)) · Last competition: ASICS Dutch U18 Championships, Sep 18, 2026, 1:05.74 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mIndoorApeldoorn 202560.83844 pts–
400mWageningen 2024Netherlands 400 m all-time list60.99804 pts–
400mHDen Haag 2025Netherlands 400 m hurdles all-time list1:05.39871 pts–
400m-short-trackIndoorApeldoorn 202560.83844 pts–
SprintMedlAmstelveen 20242:21.03–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400mH 1:05.73–Jul 12, 2026Liliane Mandema Memorial
2025400m-short-track Indoor60.83–Jan 25, 202515e AV PEC 1910 Indoor, Omnisport, Apeldoorn (i)
2025400m Indoor60.83–Jan 25, 202515e AV PEC 1910 Indoor, Omnisport, Apeldoorn (i)
2025400mH 1:05.39–Jul 12, 2025Liliane Mandema Memorial, Sportpark Laan van Poot, Den Haag
2024400m 60.99–Jun 9, 2024Competitie U18/U20 Poule 37 R3, De Bongerd, Wageningen
2024400m-short-track Indoor61.05–Dec 21, 2024Xmas-Cup, Helmut-Körnig-Halle, Dortmund (i)
2024SprintMedl 2:21.03–Sep 29, 2024Dutch Relays Championships, Startbaan, Amstelveen
FAQ

Frequently asked questions

Norah Pont's 400 m hurdles personal best is 1:05.39, set on Jul 12, 2025 in Sportpark Laan van Poot, Den Haag (NED).

Norah Pont competes in the 400 m hurdles and 400 Metres Short Track.

2026 season best: 1:05.73, set on Jul 12, 2026 in Sportpark Ter Specke, Lisse (NED). Last competition: ASICS Dutch U18 Championships on Sep 18, 2026, 1:05.74.