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Norah Nwonumah

USAUSAWomen
Birth date-
Height-
Weight-

Norah Nwonumah is a United States sprinter. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 11.73 in the 100m, 23.23 in the 200m, 44.21 in the 4x100m, 3:50.73 in the 4x400Metre and 3:50.73 in the 4x400Metre. She is currently active on the international athletics circuit, representing United States.

Key facts
200 Metres Short Track
24.39
100 m
11.73
2026 season best
24.39
Jan 30, 2026 · Houston-Yeoman FH, Houston, TX (USA)
2026 season best
Last competition
Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
May 15, 2026 · 12.13
Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ

As of Oct 1, 2026: 200 Metres Short Track 24.39, 100 m 11.73, 2026 season best 24.39 (Jan 30, 2026, Houston-Yeoman FH, Houston, TX (USA)) · Last competition: Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ, May 15, 2026, 12.13

PB

Personal bests

11.73*
23.23*
4x100m
44.21
4x400Metre
3:50.73
4x400Metrei
3:50.73
60mi
7.73
60m
7.87
200m-short-track
24.39
200m-short-tracki
24.39
4x200Metre
1:34.59

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
60mi
7.73-Feb 13, 2026
↓
Howie Ryan Invitational
2026
60m
7.87-Jan 23, 2026
↓
Texas A&M Ted Nelson Invitational
2026
100m
11.73+3.4Apr 11, 2026
↑
44 Farms Team Invitational
2026
200m
23.23+3.0Apr 30, 2026
↑
Cameron Burrell Invitational
2026
200m-short-track
24.39-Jan 30, 2026
↑
Robert Platt Invitational
2026
200m-short-tracki
24.39-Jan 30, 2026
↑
Robert Platt Invitational
2026
4x100m
44.96-Apr 11, 2026
↑
44 Farms Team Invitational
2026
4x200Metre
1:35.20-Apr 4, 2026
↑
Clyde Littlefield Texas Relays presented by Truist
2026
4x400Metre
3:50.73-Jan 10, 2026
→
Leonard Hilton Memorial Invitational
2026
4x400Metrei
3:50.73-Jan 10, 2026
→
Leonard Hilton Memorial Invitational
2025
60mi
7.78-Feb 14, 2025
↓
Howie Ryan Invitational, Houston-Yeoman FH, Houston, TX (i)
2025
100m
11.92+1.0May 2, 2025
↑
Cameron Burrell Invitational
2025
200m
24.14+2.4May 2, 2025
↑
Cameron Burrell Invitational
2025
200m-short-tracki
24.59-Feb 14, 2025
↑
Howie Ryan Invitational, Houston-Yeoman FH, Houston, TX (i)
2025
4x100m
44.21-May 31, 2025
↑
NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
2025
4x200Metre
1:34.59-Mar 29, 2025
↑
Clyde Littlefield Texas Relays presented by Truist
2023
100m
11.81+3.4Mar 31, 2023
↑
Clyde Littlefield Texas Relays presented by Truist
2023
200m
24.06+1.8May 12, 2023
↑
UIL Texas State Championships, Mike A. Myers Stadium, Austin, TX - 6A
2023
4x100m
46.42-May 12, 2023
↑
UIL Texas State Championships, Mike A. Myers Stadium, Austin, TX - 6A
2023
4x200Metre
1:40.00-May 12, 2023
↑
UIL Texas State Championships, Mike A. Myers Stadium, Austin, TX - 6A

2026

31 performances
DisciplineResultWindDateCompetitions
100m
12.13+0.1May 15Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
100m
12.13+0.1May 14Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
200m
23.98+1.8May 14Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
200m
23.23+3.0Apr 30Cameron Burrell Invitational
100m
12.15-2.2Apr 30Cameron Burrell Invitational
200m
23.65+4.1Apr 18Tom Tellez Alumni Invitational
200m
23.65+4.1Apr 17Tom Tellez Alumni Invitational
100m
11.73+3.4Apr 1144 Farms Team Invitational
4x100m
44.96-Apr 1144 Farms Team Invitational
200m
24.24+2.5Apr 1044 Farms Team Invitational
200m
24.24+2.5Apr 944 Farms Team Invitational
100m
11.73+3.4Apr 944 Farms Team Invitational
4x200Metre
1:35.20-Apr 4Clyde Littlefield Texas Relays presented by Truist
100m
11.87+2.8Apr 3Clyde Littlefield Texas Relays presented by Truist
100m
11.87+2.8Apr 1Clyde Littlefield Texas Relays presented by Truist
100m
12.08-0.3Mar 28Victor Lopez Classic
200m
24.28-0.3Mar 28Victor Lopez Classic
100m
12.08-0.3Mar 27Victor Lopez Classic
200m
24.28-0.3Mar 27Victor Lopez Classic
100m
11.78+4.6Mar 19Kirk Baptiste Invitational
60mi
7.73-Feb 13Howie Ryan Invitational
60mi
7.85-Feb 7Texas A&M Charlie Thomas Invitational
60mi
7.85-Feb 6Texas A&M Charlie Thomas Invitational
200m-short-tracki
24.51-Feb 6Texas A&M Charlie Thomas Invitational
200m-short-track
24.39-Jan 31Robert Platt Invitational
200m-short-track
24.39-Jan 30Robert Platt Invitational
200m-short-track
24.60-Jan 24Texas A&M Ted Nelson Invitational
60m
7.87-Jan 24Texas A&M Ted Nelson Invitational
60m
7.87-Jan 23Texas A&M Ted Nelson Invitational
200m-short-track
24.60-Jan 23Texas A&M Ted Nelson Invitational
4x400Metre
3:50.73-Jan 10Leonard Hilton Memorial Invitational

2025

19 performances
DisciplineResultWindDateCompetitions
4x100m
44.21-May 31NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
200m
24.54+1.1May 16Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS
100m
12.27-2.8May 16Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS
200m
24.54+1.1May 15Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS
200m
24.14+2.4May 2Cameron Burrell Invitational
100m
11.92+1.0May 2Cameron Burrell Invitational
4x100m
44.82-May 2Cameron Burrell Invitational
4x200Metre
1:35.56-Apr 25The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
4x100m
44.96-Apr 1244 Farms Team Invitational, Cushing Stadium, College Station, TX
200m
24.30+0.2Apr 1244 Farms Team Invitational, Cushing Stadium, College Station, TX
200m
24.30+0.2Apr 1144 Farms Team Invitational, Cushing Stadium, College Station, TX
100m
12.07+1.0Apr 5Tom Tellez Alumni Invitational, Carl Lewis TF and Soccer Complex, Houston, TX - Invitational Events
100m
12.07+1.0Apr 4Tom Tellez Alumni Invitational, Carl Lewis TF and Soccer Complex, Houston, TX - Invitational Events
4x200Metre
1:34.59-Mar 29Clyde Littlefield Texas Relays presented by Truist
4x100m
46.08-Mar 28Clyde Littlefield Texas Relays presented by Truist
100m
12.08-0.4Mar 20Kirk Baptiste Invitational, Tom Tellez Track, Houston, TX
4x100m
45.24-Mar 20Kirk Baptiste Invitational, Tom Tellez Track, Houston, TX
60mi
7.78-Feb 14Howie Ryan Invitational, Houston-Yeoman FH, Houston, TX (i)
200m-short-tracki
24.59-Feb 14Howie Ryan Invitational, Houston-Yeoman FH, Houston, TX (i)
Showing 1 - 50 of 56

Honours

No medals

FAQ

Frequently asked questions

What is Norah Nwonumah's 200 Metres Short Track personal best?

Norah Nwonumah's 200 Metres Short Track personal best is 24.39, set on Jan 30, 2026 in Houston-Yeoman FH, Houston, TX (USA).

Which events does Norah Nwonumah compete in?

Norah Nwonumah competes in the 200 Metres Short Track and 100 m.

How did Norah Nwonumah perform in 2026?

2026 season best: 24.39, set on Jan 30, 2026 in Houston-Yeoman FH, Houston, TX (USA). Last competition: Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ on May 15, 2026, 12.13.