Norah Adou
- Born
- Jul 16, 2006 (20 years old)
- Events
- 400 m · 300 Metres
Norah Adou is a Germany sprinter, born on July 16, 2006. She competes primarily in the 100m, 200m and 200m.
Her personal bests include 12.80 in the 100m, 26.99 in the 200m, 26.26 in the 200m, 56.12 in the 400m and 2:16.50 in the 800m. She is currently active on the international athletics circuit, representing Germany.
Personal best · 400 m56.12
2024 season best56.90Jun 23, 2024 · Michael-Hoffmann-Stadion, Mannheim
Personal best · 300 Metres40.82
Last competitionGerman U20 ChampionshipsJul 27, 2024 · 58.64
As of Nov 14, 2026: 400 m 56.12, 300 Metres 40.82, 2024 season best 56.90 (Jun 23, 2024, Michael-Hoffmann-Stadion, Mannheim (GER)) · Last competition: German U20 Championships, Jul 27, 2024, 58.64 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
200mIndoorDüsseldorf 202326.26885 pts–
4x400MetreMannheim 20243:32.62–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 100m | 12.80 | +0.7 | Jun 8, 2024 | Jump'n'Run Meeting, Stadion Hacheney, Dortmund |
| 2024 | 150m | 19.69 | – | Apr 27, 2024 | Season Opening |
| 2024 | 400m | 56.90 | – | Jun 23, 2024 | 30. Bauhaus Juniorengala 2024 |
| 2024 | 4x400Metre | 3:32.62 | – | Jun 23, 2024 | 30. Bauhaus Juniorengala 2024 |
| 2023 | 150m | 19.27 | – | Apr 22, 2023 | NRW Langstreckenmeisterschaften |
| 2023 | 200m-short-track Indoor | 26.26 | – | Feb 4, 2023 | Nordrhein-Westfälische Hallenmeisterschaften |
| 2023 | 200m Indoor | 26.26 | – | Feb 4, 2023 | Nordrhein-Westfälische Hallenmeisterschaften |
| 2023 | 300m | 40.82 | – | Apr 22, 2023 | NRW Langstreckenmeisterschaften |